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Wed 31st Jul 2024 at 12:10pm by Down And Out

Walk > General

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Time
38:14
Miles
1.65
Min/mi
23:10
Pacing
0%
Stride(cm)
62
Cals
202
Cadence
112
BPM
77
%MHR
45.1
B/mi
1787
Asc(m)
187
Surface
Road

Notes & Comments

1) 1mi - 27:07(27:07/mi) 74/87bpm [2007b/mi] 134cal 35/59rpm
2) 0.65mi - 11:07(17:13/mi) 80/89bpm [1378b/mi] 68cal 55/76rpm

27:07 11:07

Pace

21%

11%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:22	79 68-87	1688	109 100-118	43/8
0.13	2:19	58	15:35	75 73-76	1169	112 110-114	5/21
0.19	3:20	1:02	16:27	73 69-77	1200	112 110-116	0/14
0.25	4:24	1:03	16:53	74 71-79	1250	113 112-116	1/4
0.31	5:24	1:00	16:00	75 72-78	1200	114 112-116	9/2
0.38	6:27	1:03	16:52	75 73-77	1265	113 112-116	6/8
0.44	7:25	58	15:31	77 75-78	1195	114 112-118	5/2
0.50	14:43	7:18	1:56:53	73 62-78	8533	108 96-116	2/2
0.56	16:13	1:30	23:57	75 65-81	1797	107 104-112	0/0
0.63	17:20	1:07	17:48	79 76-82	1406	109 106-112	39/33
0.69	18:36	1:16	20:24	77 74-79	1571	109 104-112	17/12
0.75	19:42	1:05	17:24	82 78-85	1427	112 110-114	12/30
0.81	22:45	3:03	48:54	76 67-81	3716	108 104-116	5/4
0.88	25:02	2:17	36:30	67 63-74	2445	110 104-114	2/0
0.94	26:06	1:04	17:10	78 73-81	1340	114 112-118	2/5
1.00	27:06	1:00	15:54	77 72-80	1225	113 108-114	4/8
1.06	28:08	1:02	16:36	77 75-79	1279	113 108-118	7/3
1.13	29:09	1:00	16:06	81 78-84	1304	115 114-116	19/5
1.19	30:15	1:06	17:37	78 75-79	1374	114 96-116	5/23
1.25	31:17	1:02	16:34	76 72-80	1259	114 112-116	6/10
1.31	32:15	58	15:26	80 78-82	1235	115 112-116	3/7
1.38	33:15	1:00	16:05	82 80-85	1318	117 114-120	3/8
1.44	34:14	59	15:49	84 81-89	1328	116 114-118	7/1
1.50	35:14	1:00	15:53	81 77-86	1287	117 114-122	6/4
1.56	36:10	56	14:55	84 83-85	1253	118 108-120	4/5
1.63	37:32	1:22	21:49	79 74-84	1724	107 102-116	9/0
1.65	38:13	41	33:47	79 74-88	2668	109 90-152	2/0

Heart

77/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (152 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:57	15:59	More
1km	9:55	15:57	More
Mile	19:42	19:42	More

Predictions

Dist	Time	Per Mile

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