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Wed 31st Jul 2024 at 10:09am by Alfie

Run > General

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Time
25:46
Miles
1.69
Min/mi
15:15
Pacing
14.3%
WAVA
32.86
Stride(cm)
65
Cals
69
Cadence
162
BPM
72
%MHR
42.1
B/mi
1098
Asc(m)
103
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 15:02(15:02/mi) 72/72bpm [1082b/mi] 41cal 3.99/4.78mph
2) 0.69mi - 10:44(15:37/mi) 72/72bpm [1124b/mi] 28cal 3.84/4.24mph

15:02 10:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:56	72 72-72	1075	166 162-168	2/0
0.13	1:57	1:01	16:13	72 72-72	1168	164 162-166	10/0
0.19	2:53	56	14:58	72 72-72	1078	165 162-168	4/3
0.25	3:50	57	15:14	72 72-72	1097	166 164-168	2/4
0.31	4:47	57	15:14	72 72-72	1097	164 162-166	2/3
0.38	5:42	55	14:38	72 72-72	1053	165 164-168	1/2
0.44	6:36	54	14:29	72 72-72	1042	163 162-164	2/1
0.50	7:32	55	14:46	72 72-72	1063	163 162-164	0/9
0.56	9:55	2:23 +1:39	38:06	72 72-72	2743	163 162-166	7/0
0.63	11:00	1:05	17:23	72 72-72	1251	166 164-168	5/3
0.69	11:57	57	15:15	72 72-72	1098	162 160-164	1/3
0.75	12:53	56	14:53	72 72-72	1072	162 162-162	4/12
0.81	14:10	1:17 +26	20:37	72 72-72	1485	156 116-164	4/0
0.88	15:07	57	15:12	72 72-72	1094	164 162-166	3/3
0.94	16:10	1:03	16:41	72 72-72	1201	162 160-162	11/1
1.00	17:08	58	15:34	72 72-72	1121	162 160-162	8/6
1.06	24:02	6:54 +6:50	1:50:31	72 72-72	7957	161 158-164	0/10
1.13	25:55	1:52	29:52	72 72-72	2151	166 162-168	5/19
1.19	27:10	1:16 +18	20:12	72 72-72	1455	167 166-170	3/4
1.25	28:13	1:03	16:51	72 72-72	1214	165 164-168	0/4
1.31	29:11	57	15:17	72 72-72	1100	166 164-168	5/7
1.38	30:09	58	15:24	72 72-72	1108	163 162-166	2/5
1.44	31:06	57	15:18	72 72-72	1102	162 160-162	0/5
1.50	32:05	59	15:38	72 72-72	1126	162 162-162	7/7
1.56	33:01	57	15:11	72 72-72	1093	162 162-164	2/4
1.63	34:00	59	15:36	72 72-72	1124	162 160-164	4/4
1.69	34:59	59	15:54	72 72-72	1145	162 162-164	13/0

Heart

72/72max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 39m, Flat prediction 25:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.0%	15:07
See your biggest climbs

Cadence

162 (170 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	163	1.7	26:05	15:43
Walk	24.1	115	0	8:32	33:38:58
Pause	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:43	24.38%	More
800m	7:29	15:03	28.55%	More
1km	9:55	15:58	28.07%	More
Mile	17:05	17:05	27.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:46	14:46	32.09
5km	49:08	15:49	32.87
5M	1:21:22	16:16	32.47
10km	1:42:26	16:29	32.27
10M	2:49:38	16:58	32.29
Half	3:45:51	17:14	31.88
20M	5:53:40	17:41	32.26
Mara	7:50:52	17:58	32.31

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