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Wed 31st Jul 2024 at 4:47am by glr

Run > General
  • Time
    1:32:17
  • Miles
    8.17
  • Min/mi
    11:18
  • Pacing
    78.1%
  • WAVA
    40.73
  • Stride(cm)
    83
  • Cals
    1061
  • Cadence
    172
  • BPM
    124
  • B/mi
    1400
  • Asc(m)
    262
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 115/124bpm [737b/km] 77cal
2) 1km - 6:27(6:27/km) 127/138bpm [820b/km] 84cal
3) 1km - 7:02(7:02/km) 123/138bpm [865b/km] 83cal
4) 1km - 8:17(8:17/km) 125/136bpm [1036b/km] 97cal
5) 1km - 8:14(8:14/km) 130/139bpm [1071b/km] 89cal
6) 1km - 7:13(7:13/km) 131/140bpm [945b/km] 82cal
7) 1km - 6:38(6:38/km) 133/142bpm [882b/km] 70cal
8) 1km - 7:40(7:40/km) 125/136bpm [959b/km] 86cal
9) 1km - 7:08(7:08/km) 120/132bpm [856b/km] 81cal
10) 1km - 6:49(6:49/km) 115/128bpm [783b/km] 67cal
11) 1km - 7:14(7:14/km) 119/127bpm [860b/km] 83cal
12) 1km - 6:07(6:07/km) 118/126bpm [722b/km] 66cal
13) 1km - 6:06(6:06/km) 125/134bpm [762b/km] 83cal
14) 0.14km - 57(6:43/km) 131/135bpm [879b/km] 13cal
6:25 6:27 7:02 8:17 8:14 7:13 6:38 7:40 7:08 6:49 7:14 6:07 6:06 57

Pace

21% 9% 24% 36% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:11 108 74-121 1207 178 174-184 2/4
0.50 5:13 2:25 9:41 118 115-121 1143 178 176-180 3/1
0.75 7:41 2:28 9:54 121 118-124 1197 178 176-180 15/0
1.00 10:18 2:37 10:27 129 123-135 1348 177 174-182 17/0
1.25 12:56 2:37 10:29 129 119-138 1353 176 174-178 15/2
1.50 16:06 3:11 12:43 124 113-138 1576 171 106-178 1/7
1.75 18:45 2:39 10:35 122 116-129 1292 174 170-178 4/12
2.00 21:29 2:44 10:57 120 113-127 1314 171 168-176 11/3
2.25 24:31 3:01 12:05 123 110-130 1485 172 162-176 24/0
2.50 28:21 3:50 15:22 130 123-136 1997 167 82-174 14/7
2.75 31:00 2:39 10:35 131 122-137 1386 173 168-176 14/8
3.00 35:20 4:21 17:22 129 121-139 2241 163 82-174 23/0
3.25 38:56 3:35 +41 14:21 124 103-136 1780 172 166-180 4/19
3.50 41:53 2:58 11:50 135 128-140 1598 173 172-176 18/5
3.75 44:32 2:39 10:37 134 130-138 1423 171 168-176 11/3
4.00 47:14 2:41 10:46 131 126-140 1409 170 162-174 1/25
4.25 49:41 2:27 9:49 136 132-142 1335 170 166-178 2/15
4.50 53:06 3:25 13:41 129 124-135 1764 168 164-174 0/24
4.75 56:25 3:19 13:14 129 111-136 1708 170 164-174 23/1
5.00 58:54 2:29 9:56 115 111-120 1142 174 170-176 21/4
5.25 1:01:33 2:40 10:38 116 111-120 1234 172 166-176 0/19
5.50 1:04:39 3:06 12:22 125 116-132 1547 173 168-176 1/14
5.75 1:07:22 2:44 10:54 119 113-128 1298 173 168-176 16/2
6.00 1:10:18 2:56 11:43 116 105-122 1360 170 164-178 8/12
6.25 1:12:53 2:34 10:18 112 103-118 1153 173 166-176 3/20
6.50 1:16:12 3:20 13:18 118 111-126 1570 173 166-180 1/19
6.75 1:18:52 2:40 10:41 120 113-124 1282 173 170-178 11/5
7.00 1:21:32 2:39 10:38 120 114-125 1276 170 164-180 10/2
7.25 1:23:53 2:21 9:23 116 112-123 1088 170 166-176 2/17
7.50 1:26:18 2:25 9:41 121 114-126 1171 175 174-176 0/23
7.75 1:28:40 2:22 9:29 122 117-127 1158 176 174-180 0/7
8.00 1:31:12 2:32 10:07 127 122-133 1285 176 172-180 4/1
8.17 1:32:57 1:45 10:36 131 125-135 1388 174 172-178 5/2

Heart

124/142max
  • Show Beats/Mile

Elevation

Asc 262m, Range 117m, Flat prediction 1:25:05
Elevation Graph
Biggest Climbs (m) Min/mi
50 2.2% 10:40
40 13.6% 19:16
38 7.5% 15:01
29 4.6% 12:21
23 10.4% 16:06
21 9.6% 15:11
See your biggest climbs

Cadence

172 (184 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 172 8.1 1:31:35 11:19
Walk 0.5 91 0 25 27:04
Still 0.3 - - 15 -
Pause 0.7 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 34.90% More
800m 4:42 9:26 39.18% More
1km 5:51 9:24 41.36% More
Mile 9:35 9:35 43.38% More
5k 33:17 10:43 41.87% More
5 miles 55:10 11:02 41.10% More
10k 1:12:01 11:35 39.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 41.77
5km 33:07 10:40 42.09
5M 54:50 10:58 41.35
10km 1:09:03 11:07 40.95
10M 1:54:20 11:26 40.54
Half 2:32:13 11:37 40.15
20M 3:58:22 11:55 40.04
Mara 5:17:22 12:07 40.15
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