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Mon 29th Jul 2024 at 8:59am by Down And Out

Walk > General

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Time
2:45:39
Miles
6.18
Min/mi
26:48
Pacing
0%
Stride(cm)
59
Cals
764
Cadence
102
BPM
77
%MHR
44.8
B/mi
2052
Asc(m)
454
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 23:17(23:17/mi) 79/113bpm [1839b/mi] 127cal 46/79rpm
2) 1mi - 22:04(22:04/mi) 80/109bpm [1766b/mi] 120cal 49/79rpm
3) 1mi - 23:28(23:28/mi) 76/94bpm [1783b/mi] 111cal 44/79rpm
4) 1mi - 21:28(21:28/mi) 76/105bpm [1631b/mi] 112cal 46/79rpm
5) 1mi - 20:48(20:48/mi) 68/87bpm [1415b/mi] 97cal 48/58rpm
6) 1mi - 50:25(50:25/mi) 69/108bpm [3478b/mi] 171cal 21/79rpm
7) 0.18mi - 4:10(22:48/mi) 85/103bpm [1938b/mi] 26cal 35/79rpm

23:17 22:04 23:28 21:28 20:48 50:25 4:10

Pace

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:55	5:55	23:39	72 60-84	1703	101 86-112	60/44
0.50	12:21	6:26	25:44	81 68-112	2085	106 82-156	34/7
0.75	17:38	5:17	21:09	87 68-107	1841	103 92-110	20/26
1.00	23:16	5:38	22:31	80 67-104	1801	109 86-158	12/43
1.25	27:57	4:41	18:43	73 69-80	1367	105 98-110	22/24
1.50	32:51	4:54	19:37	77 68-94	1511	103 98-108	29/10
1.75	38:07	5:17	21:06	77 62-96	1625	104 94-110	42/8
2.00	45:20	7:13	28:51	89 74-109	2568	114 80-158	28/33
2.25	51:44	6:23	25:33	77 66-94	1968	98 82-106	22/28
2.50	57:21	5:37	22:28	75 60-91	1684	101 80-158	28/17
2.75	1:03:05	5:45	22:59	78 65-91	1793	98 84-110	26/24
3.00	1:08:48	5:43	22:52	73 66-84	1669	101 82-126	14/26
3.25	1:15:14	6:26	25:42	74 64-98	1902	97 80-158	12/13
3.50	1:20:58	5:44	22:57	86 64-104	1973	101 84-114	30/23
3.75	1:25:37	4:39	18:36	72 63-78	1339	106 98-110	29/18
4.00	1:30:16	4:39	18:36	74 65-88	1376	106 100-110	30/33
4.25	1:35:10	4:54	19:38	66 61-69	1296	107 100-112	12/51
4.50	1:40:59	5:49	23:15	68 59-83	1581	104 94-110	13/26
4.75	1:46:01	5:02	20:07	67 58-76	1348	104 96-108	34/8
5.00	1:51:04	5:03	20:12	72 65-87	1454	104 100-110	24/14
5.25	1:58:47	7:43	30:53	87 67-107	2687	97 80-158	18/38
5.50	2:04:47	6:00	24:00	72 62-88	1727	99 90-128	28/7
5.75	2:14:49	10:02	40:09	79 57-108	3172	103 80-156	8/44
6.00	2:41:28	26:38	1:46:33	64 47-85	6819	102 80-152	9/8
6.18	2:45:39	4:11	22:57	84 70-103	1928	95 82-158	38/4

Heart

77/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 454m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.1%	26:05
33 10.0%	23:43
31 26.2%	36:13
27 12.9%	27:46
19 16.9%	29:49
18 10.6%	20:46
See your biggest climbs

Cadence

102 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:05	18:16	More
1km	11:23	18:20	More
Mile	19:27	19:27	More
5k	1:08:12	21:57	More
5 miles	1:50:26	22:05	More

Predictions

Dist	Time	Per Mile

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