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Mon 29th Jul 2024 at 8:59am by Down And Out

Walk > General
  • Time
    2:45:39
  • Miles
    6.18
  • Min/mi
    26:48
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    764
  • Cadence
    102
  • BPM
    77
  • %MHR
    44.8
  • B/mi
    2052
  • Asc(m)
    454
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 23:17(23:17/mi) 79/113bpm [1839b/mi] 127cal 46/79rpm
2) 1mi - 22:04(22:04/mi) 80/109bpm [1766b/mi] 120cal 49/79rpm
3) 1mi - 23:28(23:28/mi) 76/94bpm [1783b/mi] 111cal 44/79rpm
4) 1mi - 21:28(21:28/mi) 76/105bpm [1631b/mi] 112cal 46/79rpm
5) 1mi - 20:48(20:48/mi) 68/87bpm [1415b/mi] 97cal 48/58rpm
6) 1mi - 50:25(50:25/mi) 69/108bpm [3478b/mi] 171cal 21/79rpm
7) 0.18mi - 4:10(22:48/mi) 85/103bpm [1938b/mi] 26cal 35/79rpm
23:17 22:04 23:28 21:28 20:48 50:25 4:10

Pace

51% 24% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:55 5:55 23:39 72 60-84 1703 101 86-112 60/44
0.50 12:21 6:26 25:44 81 68-112 2085 106 82-156 34/7
0.75 17:38 5:17 21:09 87 68-107 1841 103 92-110 20/26
1.00 23:16 5:38 22:31 80 67-104 1801 109 86-158 12/43
1.25 27:57 4:41 18:43 73 69-80 1367 105 98-110 22/24
1.50 32:51 4:54 19:37 77 68-94 1511 103 98-108 29/10
1.75 38:07 5:17 21:06 77 62-96 1625 104 94-110 42/8
2.00 45:20 7:13 28:51 89 74-109 2568 114 80-158 28/33
2.25 51:44 6:23 25:33 77 66-94 1968 98 82-106 22/28
2.50 57:21 5:37 22:28 75 60-91 1684 101 80-158 28/17
2.75 1:03:05 5:45 22:59 78 65-91 1793 98 84-110 26/24
3.00 1:08:48 5:43 22:52 73 66-84 1669 101 82-126 14/26
3.25 1:15:14 6:26 25:42 74 64-98 1902 97 80-158 12/13
3.50 1:20:58 5:44 22:57 86 64-104 1973 101 84-114 30/23
3.75 1:25:37 4:39 18:36 72 63-78 1339 106 98-110 29/18
4.00 1:30:16 4:39 18:36 74 65-88 1376 106 100-110 30/33
4.25 1:35:10 4:54 19:38 66 61-69 1296 107 100-112 12/51
4.50 1:40:59 5:49 23:15 68 59-83 1581 104 94-110 13/26
4.75 1:46:01 5:02 20:07 67 58-76 1348 104 96-108 34/8
5.00 1:51:04 5:03 20:12 72 65-87 1454 104 100-110 24/14
5.25 1:58:47 7:43 30:53 87 67-107 2687 97 80-158 18/38
5.50 2:04:47 6:00 24:00 72 62-88 1727 99 90-128 28/7
5.75 2:14:49 10:02 40:09 79 57-108 3172 103 80-156 8/44
6.00 2:41:28 26:38 1:46:33 64 47-85 6819 102 80-152 9/8
6.18 2:45:39 4:11 22:57 84 70-103 1928 95 82-158 38/4

Heart

77/112max
  • Show Beats/Mile

Elevation

Asc 454m, Range 64m
Elevation Graph
Biggest Climbs (m) Min/mi
34 9.1% 26:05
33 10.0% 23:43
31 26.2% 36:13
27 12.9% 27:46
19 16.9% 29:49
18 10.6% 20:46
See your biggest climbs

Cadence

102 (158 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:58 More
800m 9:05 18:16 More
1km 11:23 18:20 More
Mile 19:27 19:27 More
5k 1:08:12 21:57 More
5 miles 1:50:26 22:05 More

Predictions

Dist Time Per Mile
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