This is the old version of the training entry page. Try the new version.

Fri 19th Jul 2024 at 2:22pm by Down And Out

Walk > General

Follow User
0 👍

Time
4:01:06
Miles
6.46
Min/mi
37:19
Pacing
0%
Cals
1139
BPM
90
%MHR
52.4
B/mi
3347
Asc(m)
269
Hillscore
2
Surface
Grass

grass

Notes & Comments

1) 6.46mi - 4:01:06(37:21/mi) 89/123bpm [3324b/mi] 1139cal

4:01:06

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	15:12	15:12	1:00:48	83 75-97	5046	21/8
0.50	24:10	8:58	35:53	90 83-100	3229	16/17
0.75	32:46	8:36	34:24	96 84-121	3303	19/22
1.00	39:52	7:06	28:24	97 84-106	2754	17/12
1.25	45:51	5:59	23:56	91 82-101	2179	10/25
1.50	56:16	10:25	41:39	91 82-99	3790	19/17
1.75	1:03:27	7:11	28:44	100 85-118	2873	20/10
2.00	1:14:28	11:01	44:05	90 76-106	3967	15/17
2.25	1:21:52	7:24	29:36	94 84-110	2783	18/22
2.50	1:34:55	13:02	52:09	84 72-105	4381	14/21
2.75	1:45:17	10:22	41:28	86 73-112	3566	21/12
3.00	1:59:15	13:58	55:54	86 73-99	4807	11/18
3.25	2:08:31	9:16	37:04	86 75-99	3187	18/18
3.50	2:18:28	9:57	39:48	85 72-100	3384	25/19
3.75	2:27:20	8:52	35:28	85 67-99	3014	28/25
4.00	2:38:06	10:46	43:05	89 73-104	3834	18/31
4.25	2:47:36	9:30	37:59	95 80-115	3608	29/26
4.50	2:57:18	9:42	38:50	94 83-107	3650	13/16
4.75	3:04:32	7:14	28:57	96 79-108	2779	26/24
5.00	3:13:33	9:01	36:04	81 63-105	2922	18/19
5.25	3:22:15	8:41	34:45	81 71-100	2815	10/20
5.50	3:30:44	8:30	33:58	90 78-104	3058	27/13
5.75	3:40:17	9:33	38:12	88 77-100	3362	13/18
6.00	3:47:45	7:28	29:51	95 80-107	2835	23/18
6.25	3:54:28	6:43	26:51	94 88-103	2525	16/13
6.46	4:00:58	6:30	31:36	95 84-104	3002	24/20

Heart

90/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.0%	24:29
10 8.8%	40:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	12:52	25:53	More
1km	16:07	25:57	More
Mile	27:32	27:32	More
5k	1:46:56	34:25	More
5 miles	3:03:38	36:44	More
10k	3:45:30	36:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry