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Sat 13th Jul 2024 at 9:01am by steve m

Run > parkrun
  • breezy
  • Time
    21:40
  • Miles
    2.97
  • Min/mi
    7:18
  • Pacing
    95.7%
  • WAVA
    73.17
  • Stride(cm)
    123
  • Cals
    304
  • Cadence
    179
  • BPM
    159
  • %MHR
    93
  • B/mi
    1160
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:12(7:13/mi) 144/161bpm [1038b/mi] 90cal 8.32/9.23mph
2) 1mi - 7:23(7:23/mi) 167/174bpm [1234b/mi] 109cal 8.12/8.33mph
3) 0.97mi - 7:04(7:17/mi) 174/179bpm [1266b/mi] 105cal 8.25/8.7mph
7:12 7:23 7:04

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 +8 8:12 104 78-128 854 189 184-194 2/0
0.25 1:52 51 6:45 137 127-142 924 186 184-188 5/1
0.38 2:45 53 7:01 146 141-148 1025 181 180-184 4/5
0.50 3:39 54 7:15 148 146-148 1072 179 176-182 1/6
0.63 4:35 56 7:30 147 144-149 1103 178 176-180 2/3
0.75 5:30 55 7:17 151 148-156 1099 178 174-182 8/2
0.88 6:24 54 7:09 157 156-159 1123 179 178-180 3/3
1.00 7:19 56 7:25 159 157-161 1178 177 176-180 0/3
1.13 8:16 57 7:33 162 161-166 1224 178 176-180 1/3
1.25 9:12 56 7:26 163 163-163 1213 177 176-180 3/2
1.38 10:08 56 7:30 164 164-165 1230 178 176-180 2/2
1.50 11:05 57 7:36 166 165-167 1260 178 176-180 3/4
1.63 12:00 55 7:23 168 167-169 1240 179 176-182 3/1
1.75 12:54 54 7:09 170 170-172 1217 178 178-180 9/5
1.88 13:48 54 7:11 171 170-173 1229 178 176-178 0/5
2.00 14:43 55 7:19 172 170-174 1258 177 176-180 1/6
2.13 15:38 55 7:22 173 171-174 1274 176 174-178 4/3
2.25 16:31 53 7:06 173 172-175 1228 177 176-178 2/1
2.38 17:25 53 7:08 174 174-175 1240 177 176-180 2/4
2.50 18:20 55 7:20 175 174-175 1283 176 174-178 4/2
2.63 19:15 55 7:21 174 170-175 1280 176 174-178 6/2
2.75 20:11 56 7:27 175 174-176 1303 176 174-178 3/0
2.88 21:07 57 7:33 175 173-179 1320 177 174-178 0/6
2.97 21:47 40 6:51 174 172-178 1191 180 174-184 1/4

Heart

159/179max
  • Show Beats/Mile

Elevation

Asc 56m, Range 13m, Flat prediction 21:38
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.6% 7:26
See your biggest climbs

Cadence

179 (194 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 3 21:46 7:19
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 53.39% More
800m 3:29 7:00 62.79% More
1km 4:24 7:05 65.83% More
Mile 7:10 7:10 70.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 74.22
5km 22:44 7:19 72.98
5M 37:38 7:32 72.23
10km 47:23 7:38 71.79
10M 1:18:28 7:51 71.42
Half 1:44:28 7:58 70.93
20M 2:43:36 8:11 71.08
Mara 3:37:48 8:19 71.54
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