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Thu 11th Jul 2024 at 6:49am by Down And Out

Walk > General

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Time
1:28:04
Miles
0.78
Min/mi
1:52:54
Pacing
0%
Stride(cm)
12
Cals
223
Cadence
117
BPM
74
%MHR
43.5
B/mi
8398
Asc(m)
35
Surface
Road

Notes & Comments

1) 0.78mi - 1:28:04(1:52:39/mi) 64/98bpm [7210b/mi] 223cal 8/62rpm

1:28:04

Pace

13%

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	77 73-83	1677	110 100-118	36/15
0.13	2:23	1:01	16:15	82 74-87	1332	115 114-118	3/8
0.19	3:23	1:01	16:12	83 78-88	1345	118 116-122	17/6
0.25	4:20	57	15:06	80 75-84	1208	121 118-122	12/21
0.31	5:18	58	15:23	81 77-87	1246	120 118-122	10/11
0.38	6:16	58	15:34	86 84-90	1339	121 120-122	11/11
0.44	7:14	58	15:21	89 86-91	1366	120 118-122	7/2
0.50	8:10	57	15:09	84 80-87	1272	122 120-122	0/0
0.56	9:10	59	15:50	90 87-96	1425	120 118-122	0/0
0.63	10:10	1:00	16:00	93 90-98	1488	119 118-122	0/0
0.69	11:16	1:06	17:43	91 87-96	1612	118 106-122	0/0
0.75	12:12	56	14:57	86 83-90	1285	117 114-118	0/0
0.79	1:28:05	1:15:53	34:06:47	65 50-92	133041	109 90-118	0/0

Heart

74/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 12cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:40	15:25	More
1km	9:39	15:31	More

Predictions

Dist	Time	Per Mile

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