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Thu 21st May 2020 at 8:17am by Beaglebonkers

Run > General
  • Time
    26:20
  • Miles
    2.51
  • Min/mi
    10:29
  • Pacing
    92.1%
  • WAVA
    47.04
  • Stride(cm)
    92
  • Cals
    258
  • Cadence
    166
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1645
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 141/163bpm [1552b/mi] 96cal 82/85rpm 5.45/0mph
2) 1mi - 10:23(10:23/mi) 157/198bpm [1631b/mi] 101cal 83/85rpm 5.77/0mph
3) 0.51mi - 4:56(9:47/mi) 194/198bpm [1897b/mi] 61cal 84/86rpm 6.14/0mph
11:00 10:23 4:56

Pace

10% 32% 40% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:50 125 95-142 1355 165 162-168
0.25 2:40 1:18 10:26 145 133-151 1514 165 162-168
0.38 3:55 1:15 10:00 140 132-154 1401 166 164-168
0.50 5:23 1:28 11:48 141 139-144 1663 162 158-166
0.63 6:50 1:27 11:34 138 137-140 1596 164 162-166
0.75 8:18 1:28 11:46 141 137-144 1658 163 160-166
0.88 9:38 1:20 10:41 150 141-162 1603 163 158-166
1.00 11:01 1:23 11:02 154 150-162 1698 163 162-166
1.13 12:23 1:22 10:57 151 145-165 1653 165 162-166
1.25 13:45 1:22 10:59 159 147-163 1746 164 162-166
1.38 15:04 1:18 10:26 152 149-156 1586 165 160-168
1.50 16:19 1:15 10:01 155 151-157 1552 167 164-170
1.63 17:32 1:13 9:45 156 154-159 1520 167 166-170
1.75 18:49 1:17 10:17 155 153-157 1593 167 166-170
1.88 20:07 1:18 10:24 161 151-171 1673 167 166-170
2.00 21:25 1:18 10:21 179 161-198 1854 166 162-170
2.13 22:32 1:07 9:00 193 190-196 1737 167 162-170
2.25 23:44 1:12 9:34 191 188-196 1827 169 168-172
2.38 25:02 1:19 10:29 195 193-197 2044 167 166-168
2.50 26:17 1:14 9:56 196 194-198 1946 169 166-170

Heart

157/198max
  • Show Beats/Mile

Cadence

166 (172 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 2.5 26:20 10:31
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 37.96% More
800m 4:49 9:41 42.70% More
1km 6:03 9:44 44.76% More
Mile 9:55 9:55 47.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 47.10
5km 33:01 10:38 46.85
5M 54:40 10:56 46.22
10km 1:08:50 11:05 45.87
10M 1:53:59 11:24 45.54
Half 2:31:46 11:35 45.17
20M 3:57:39 11:53 45.17
Mara 5:16:25 12:05 45.39
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