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Wed 3rd Jul 2024 at 6:59pm by Chris

Run > General
  • Time
    16:45
  • Miles
    3.11
  • Min/mi
    5:23
  • Pacing
    92.8%
  • WAVA
    80.33
  • Stride(cm)
    155
  • Cals
    179
  • Cadence
    193
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    729
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 5:11(5:11/mi) 134/148bpm [696b/mi] 57cal
2) 1mi - 5:32(5:32/mi) 138/145bpm [763b/mi] 62cal
3) 1mi - 5:32(5:32/mi) 134/147bpm [741b/mi] 55cal
4) 0.11mi - 30(4:25/mi) 135/137bpm [597b/mi] 5cal
5:11 5:32 5:32 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 18% 28% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:13 110 95-128 573 197 190-204 2/2
0.25 1:19 40 5:20 123 119-129 656 198 196-200 4/1
0.38 1:57 38 5:01 133 126-139 668 194 192-200 1/2
0.50 2:36 39 5:15 141 134-145 741 194 192-198 1/1
0.63 3:15 39 5:10 144 138-148 745 196 194-198 2/1
0.75 3:55 40 5:20 142 138-144 758 195 190-198 1/2
0.88 4:33 38 5:03 139 137-142 703 194 190-198 1/5
1.00 5:11 38 5:06 141 138-145 718 193 192-198 0/3
1.13 5:54 43 5:46 138 136-141 795 193 192-194 4/0
1.25 6:32 37 5:00 138 136-140 689 195 192-196 2/1
1.38 7:12 40 5:21 139 137-142 744 193 192-196 2/2
1.50 7:53 41 5:30 142 139-145 781 194 190-198 1/2
1.63 8:34 41 5:29 137 129-143 751 193 190-198 0/3
1.75 9:16 42 5:34 134 128-138 746 192 188-196 2/0
1.88 10:00 44 5:48 139 136-141 806 191 190-192 2/0
2.00 10:43 43 5:46 139 137-141 802 190 188-190 2/2
2.13 11:25 42 5:39 137 126-146 774 191 188-196 1/1
2.25 12:10 45 6:02 132 128-137 796 190 188-192 2/0
2.38 12:54 44 5:51 136 133-140 796 188 186-190 2/1
2.50 13:36 41 5:31 136 130-140 751 191 188-192 0/1
2.63 14:16 41 5:25 132 130-135 715 191 190-194 1/2
2.75 14:56 40 5:17 134 132-139 707 194 192-198 1/1
2.88 15:37 41 5:29 132 129-136 723 193 188-198 3/0
3.00 16:14 37 4:58 134 132-137 665 199 196-200 4/3
3.11 16:45 31 4:31 135 133-137 609 202 198-208 3/5

Heart

135/148max
  • Show Beats/Mile

Elevation

Asc 14m, Range 10m, Flat prediction 16:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (208 max) Stride Length: 155cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 3.1 16:45 5:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:45 64.65% More
800m 2:32 5:05 69.51% More
1km 3:11 5:08 72.43% More
Mile 5:10 5:10 77.13% More
5k 16:43 5:23 80.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:02 5:02 79.25
5km 16:44 5:23 80.24
5M 27:42 5:32 78.77
10km 34:51 5:37 78.06
10M 57:41 5:46 77.21
Half 1:16:47 5:52 76.43
20M 2:00:11 6:01 76.16
Mara 2:39:58 6:06 76.35
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