Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 23rd Jun 2024 at 7:49am by Kelfy
Run > General
-
Time
44:20
-
Miles
3.70
-
Min/mi
11:59
-
Pacing
42.3%
-
WAVA
34.87
-
Stride(cm)
80
-
Cals
489
-
Cadence
168
-
Asc(m)
146
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 10:52(10:52/mi) 139cal 5.52/6.22mph
2) 1mi - 14:20(14:20/mi) 130cal 4.19/6.41mph
3) 1mi - 11:03(11:03/mi) 134cal 5.43/6.37mph
4) 0.7mi - 8:05(11:36/mi) 86cal 5.17/6.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:17 |
161 122-174 |
31/3 |
0.25 |
2:58 |
1:33 |
12:27 |
169 164-174 |
17/0 |
0.38 |
4:22 |
1:24 |
11:10 |
170 168-172 |
3/4 |
0.50 |
5:43 |
1:21 |
10:49 |
169 168-172 |
9/9 |
0.63 |
7:00 |
1:17 |
10:20 |
171 168-174 |
6/6 |
0.75 |
8:19 |
1:18 |
10:25 |
169 164-170 |
7/8 |
0.88 |
9:36 |
1:17 |
10:18 |
170 170-172 |
7/5 |
1.00 |
10:52 |
1:16 |
10:08 |
170 168-172 |
11/14 |
1.13 |
12:17 |
1:25 |
11:21 |
168 166-170 |
5/7 |
1.25 |
13:37 |
1:20 |
10:40 |
168 166-170 |
9/14 |
1.38 |
14:51 |
1:14 |
9:53 |
170 168-170 |
9/8 |
1.50 |
17:01 |
2:10 +49
|
17:18 |
167 162-170 |
7/5 |
1.63 |
19:58 |
2:58 +1:29
|
23:40 |
168 164-172 |
11/11 |
1.75 |
22:49 |
2:51 +1:15
|
22:47 |
163 122-172 |
22/14 |
1.88 |
26:25 |
3:36 +2:01
|
28:50 |
166 164-170 |
18/19 |
2.00 |
31:54 |
5:28 +1:09
|
43:46 |
167 164-170 |
6/3 |
2.13 |
35:18 |
3:24 +1:53
|
27:13 |
168 162-178 |
8/10 |
2.25 |
38:01 |
2:43 +1:17
|
21:45 |
167 164-172 |
9/6 |
2.38 |
39:46 |
1:45 +12
|
14:03 |
168 164-170 |
9/11 |
2.50 |
41:08 |
1:22 |
10:55 |
170 168-172 |
9/5 |
2.63 |
42:26 |
1:17 |
10:18 |
170 168-170 |
13/10 |
2.75 |
43:47 |
1:22 +10
|
10:53 |
170 166-172 |
7/9 |
2.88 |
45:10 |
1:23 |
11:02 |
169 168-170 |
3/7 |
3.00 |
46:32 |
1:22 |
10:54 |
169 166-170 |
13/5 |
3.13 |
48:20 |
1:49 +22
|
14:28 |
167 162-170 |
8/6 |
3.25 |
50:36 |
2:16 +46
|
18:07 |
167 162-170 |
7/8 |
3.38 |
52:22 |
1:45 +20
|
14:03 |
166 160-170 |
2/7 |
3.50 |
54:34 |
2:12 +45
|
17:40 |
166 160-170 |
5/9 |
3.63 |
56:32 |
1:58 +29
|
15:41 |
166 162-172 |
2/10 |
3.70 |
57:32 |
1:00 +11
|
13:49 |
167 164-170 |
8/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.9 |
168 |
3.7 |
44:49 |
15:33 |
Walk |
0.1 |
122 |
0 |
6 |
22:51 |
Pause |
18.0 |
- |
- |
12:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
29.49% |
More |
800m |
5:07 |
10:18 |
32.91% |
More |
1km |
6:28 |
10:24 |
34.44% |
More |
Mile |
10:27 |
10:27 |
37.13% |
More |
5k |
48:05 |
15:29 |
26.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:05 |
11:05 |
35.01 |
5km |
36:50 |
11:51 |
35.04 |
5M |
1:01:00 |
12:12 |
34.69 |
10km |
1:16:48 |
12:22 |
34.49 |
10M |
2:07:11 |
12:43 |
34.08 |
Half |
2:49:20 |
12:56 |
33.73 |
20M |
4:25:10 |
13:16 |
33.87 |
Mara |
5:53:03 |
13:29 |
34.13 |
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