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Sun 23rd Jun 2024 at 7:49am by Kelfy

Run > General
  • Time
    44:20
  • Miles
    3.70
  • Min/mi
    11:59
  • Pacing
    42.3%
  • WAVA
    34.87
  • Stride(cm)
    80
  • Cals
    489
  • Cadence
    168
  • Asc(m)
    146
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 139cal 5.52/6.22mph
2) 1mi - 14:20(14:20/mi) 130cal 4.19/6.41mph
3) 1mi - 11:03(11:03/mi) 134cal 5.43/6.37mph
4) 0.7mi - 8:05(11:36/mi) 86cal 5.17/6.3mph
10:52 14:20 11:03 8:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 161 122-174 31/3
0.25 2:58 1:33 12:27 169 164-174 17/0
0.38 4:22 1:24 11:10 170 168-172 3/4
0.50 5:43 1:21 10:49 169 168-172 9/9
0.63 7:00 1:17 10:20 171 168-174 6/6
0.75 8:19 1:18 10:25 169 164-170 7/8
0.88 9:36 1:17 10:18 170 170-172 7/5
1.00 10:52 1:16 10:08 170 168-172 11/14
1.13 12:17 1:25 11:21 168 166-170 5/7
1.25 13:37 1:20 10:40 168 166-170 9/14
1.38 14:51 1:14 9:53 170 168-170 9/8
1.50 17:01 2:10 +49 17:18 167 162-170 7/5
1.63 19:58 2:58 +1:29 23:40 168 164-172 11/11
1.75 22:49 2:51 +1:15 22:47 163 122-172 22/14
1.88 26:25 3:36 +2:01 28:50 166 164-170 18/19
2.00 31:54 5:28 +1:09 43:46 167 164-170 6/3
2.13 35:18 3:24 +1:53 27:13 168 162-178 8/10
2.25 38:01 2:43 +1:17 21:45 167 164-172 9/6
2.38 39:46 1:45 +12 14:03 168 164-170 9/11
2.50 41:08 1:22 10:55 170 168-172 9/5
2.63 42:26 1:17 10:18 170 168-170 13/10
2.75 43:47 1:22 +10 10:53 170 166-172 7/9
2.88 45:10 1:23 11:02 169 168-170 3/7
3.00 46:32 1:22 10:54 169 166-170 13/5
3.13 48:20 1:49 +22 14:28 167 162-170 8/6
3.25 50:36 2:16 +46 18:07 167 162-170 7/8
3.38 52:22 1:45 +20 14:03 166 160-170 2/7
3.50 54:34 2:12 +45 17:40 166 160-170 5/9
3.63 56:32 1:58 +29 15:41 166 162-172 2/10
3.70 57:32 1:00 +11 13:49 167 164-170 8/0

Elevation

Asc 146m, Range 58m, Flat prediction 44:26
Elevation Graph
Biggest Climbs (m) Min/mi
17 7.1% 12:16
14 13.5% 9:57
See your biggest climbs

Cadence

168 (178 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.9 168 3.7 44:49 15:33
Walk 0.1 122 0 6 22:51
Pause 18.0 - - 12:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 29.49% More
800m 5:07 10:18 32.91% More
1km 6:28 10:24 34.44% More
Mile 10:27 10:27 37.13% More
5k 48:05 15:29 26.84% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 35.01
5km 36:50 11:51 35.04
5M 1:01:00 12:12 34.69
10km 1:16:48 12:22 34.49
10M 2:07:11 12:43 34.08
Half 2:49:20 12:56 33.73
20M 4:25:10 13:16 33.87
Mara 5:53:03 13:29 34.13
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