Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Jun 2024 at 5:50pm by Oranj

Bike > Zwift
  • Time
    1:09:11
  • Miles
    23.03
  • Mph
    20
  • Pacing
    0%
  • FBI
    93.92
  • Cals
    646
  • Watts
    173
  • Cadence
    92
  • BPM
    123
  • %MHR
    73
  • B/mi
    369
  • Asc(m)
    207
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.93km - 12:58(2:11/km) 104/124bpm [227b/km] 96cal 81/102rpm 130/241W 27.47/44.37kmph
2) 2.49km - 5:00(2:00/km) 108/111bpm [217b/km] 40cal 88/94rpm 140/160W 29.9/44.73kmph
3) 0.36km - 1:00(2:48/km) 120/130bpm [336b/km] 12cal 93/98rpm 220/244W 21.44/42.99kmph
4) 1.28km - 2:00(1:34/km) 127/131bpm [198b/km] 21cal 90/96rpm 190/223W 38.39/51.33kmph
5) 0.77km - 1:00(1:18/km) 131/139bpm [171b/km] 14cal 97/101rpm 257/288W 45.9/50.05kmph
6) 1.22km - 2:00(1:38/km) 132/141bpm [217b/km] 21cal 92/99rpm 191/258W 36.55/42.83kmph
7) 0.7km - 1:00(1:26/km) 129/133bpm [185b/km] 12cal 94/101rpm 223/241W 41.81/47.66kmph
8) 1.08km - 2:00(1:51/km) 121/134bpm [224b/km] 16cal 88/96rpm 142/231W 32.48/38.39kmph
9) 0.52km - 1:00(1:55/km) 121/134bpm [232b/km] 12cal 91/97rpm 222/245W 31.23/37.8kmph
10) 1.1km - 2:00(1:49/km) 130/136bpm [236b/km] 21cal 90/96rpm 190/238W 33.07/34.78kmph
11) 0.58km - 1:00(1:44/km) 135/142bpm [233b/km] 14cal 98/105rpm 256/282W 34.75/37.13kmph
12) 1.04km - 2:00(1:55/km) 134/144bpm [257b/km] 22cal 92/101rpm 192/261W 31.24/36.42kmph
13) 0.62km - 1:00(1:36/km) 131/136bpm [210b/km] 12cal 96/100rpm 222/236W 37.36/50.1kmph
14) 1.07km - 2:00(1:53/km) 123/137bpm [231b/km] 16cal 89/97rpm 142/211W 31.98/46.31kmph
15) 0.45km - 1:00(2:14/km) 126/134bpm [281b/km] 12cal 95/99rpm 221/242W 26.86/51.58kmph
16) 1.3km - 2:00(1:33/km) 132/136bpm [204b/km] 21cal 91/99rpm 190/230W 38.91/50.22kmph
17) 0.74km - 1:00(1:21/km) 136/144bpm [185b/km] 14cal 99/105rpm 256/272W 44.21/51.16kmph
18) 1.34km - 2:00(1:30/km) 136/145bpm [203b/km] 21cal 93/103rpm 191/274W 40.19/48.04kmph
19) 0.67km - 1:00(1:29/km) 134/139bpm [199b/km] 12cal 94/100rpm 222/243W 40.42/44.5kmph
20) 1.1km - 2:00(1:49/km) 124/139bpm [225b/km] 16cal 89/96rpm 142/234W 33.04/37.92kmph
21) 0.49km - 1:00(2:03/km) 127/136bpm [260b/km] 12cal 99/105rpm 221/251W 29.35/36.14kmph
22) 1.07km - 2:00(1:52/km) 133/137bpm [248b/km] 21cal 93/99rpm 191/230W 32.18/33.45kmph
23) 0.58km - 1:00(1:44/km) 137/144bpm [237b/km] 14cal 101/106rpm 255/275W 34.66/36.14kmph
24) 1.01km - 2:00(1:59/km) 137/145bpm [271b/km] 21cal 92/104rpm 191/260W 30.35/35.61kmph
25) 0.71km - 1:00(1:25/km) 135/140bpm [191b/km] 12cal 98/102rpm 222/236W 42.4/48.97kmph
26) 0.88km - 2:00(2:17/km) 127/140bpm [289b/km] 16cal 89/102rpm 141/231W 26.34/40.61kmph
27) 0.55km - 1:00(1:48/km) 127/136bpm [230b/km] 12cal 97/105rpm 220/237W 33.2/51.54kmph
28) 1.33km - 2:00(1:30/km) 133/138bpm [200b/km] 21cal 90/98rpm 190/225W 39.96/47.89kmph
29) 0.7km - 1:00(1:26/km) 138/145bpm [198b/km] 14cal 100/107rpm 255/285W 41.83/44kmph
30) 1.27km - 2:00(1:34/km) 137/146bpm [216b/km] 21cal 92/99rpm 191/265W 38.14/46.48kmph
31) 0.64km - 1:00(1:34/km) 135/139bpm [212b/km] 12cal 100/105rpm 222/250W 38.29/40.07kmph
32) 1.08km - 2:00(1:51/km) 128/140bpm [238b/km] 16cal 88/102rpm 142/244W 32.3/38.06kmph
33) 1.91km - 5:00(2:37/km) 109/120bpm [285b/km] 29cal 91/100rpm 102/154W 22.91/28.23kmph
34) 0.5km - 1:13(2:25/km) 107/118bpm [259b/km] 84/95rpm 136/182W 24.79/28.61kmph
12:58 5:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 5:00 1:13

Pace

3% 4% 14% 36% 41% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:54 2:54 20.65 108 64-117 314 85 68-92 159 103-210 4/7
2.00 5:34 2:40 22.55 114 111-119 303 88 85-90 168 117-201 1/7
3.00 10:18 4:44 12.70 103 73-124 487 90 1-102 116 8-241 7/1
4.00 14:08 3:50 15.65 101 96-108 387 88 85-91 122 89-147 5/1
5.00 17:14 3:06 19.32 109 106-111 338 89 82-92 140 117-160 15/1
6.00 20:19 3:05 19.50 121 108-131 372 92 85-98 189 129-244 11/13
7.00 22:41 2:22 25.34 132 124-141 313 93 84-101 220 179-288 17/34
8.00 25:10 2:30 24.03 130 126-134 325 93 85-101 201 126-241 4/12
9.00 28:13 3:02 19.76 121 109-136 367 90 84-97 172 121-245 1/1
10.00 31:04 2:52 20.99 132 128-144 377 94 86-105 215 176-282 10/1
11.00 33:58 2:54 20.70 133 127-144 386 94 87-100 202 168-236 17/1
12.00 37:07 3:09 19.06 125 117-137 393 92 84-99 170 119-242 13/13
13.00 39:30 2:23 25.24 132 129-138 314 94 86-105 205 175-272 16/35
14.00 41:54 2:24 24.98 137 129-145 329 95 89-103 204 153-274 5/11
15.00 44:34 2:41 22.40 129 118-139 346 92 87-100 174 127-243 5/1
16.00 47:38 3:04 19.57 130 117-137 399 95 85-105 195 129-251 7/1
17.00 50:37 2:59 20.12 137 131-145 409 96 86-106 213 179-275 16/5
18.00 53:22 2:44 21.91 133 123-140 364 94 85-102 178 99-236 15/8
19.00 56:27 3:05 19.46 129 119-138 398 93 85-105 191 132-237 14/35
20.00 58:48 2:22 25.42 138 130-146 326 96 87-107 220 174-285 4/11
21.00 1:01:19 2:31 23.82 135 130-140 340 96 82-105 197 115-250 5/1
22.00 1:04:50 3:30 17.11 120 112-138 421 90 80-96 133 106-196 3/1
23.00 1:09:03 4:14 14.20 106 98-117 448 91 83-100 103 49-182 10/0
23.03 1:09:10 7 16.45 118 118-118 430 88 88-88 36 8-64 0/0

Heart

123/146max
  • Show Beats/Mile

Elevation

Asc 207m, Range 29m
Elevation Graph
Biggest Climbs (m) Mph
13 4.7% 11.1
13 4.6% 12.0
13 4.6% 9.6
See your biggest climbs

Power

173W (288 max)
Power Graph
Power Bands

Cadence

92 (107 max)
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:02 2:05 More
1km 1:20 2:08 More
Mile 2:19 2:19 More
5k 7:36 2:27 More
5 miles 13:19 2:40 More
10k 16:40 2:41 More
10 miles 27:03 2:42 More
Half 36:14 2:46 More
20 miles 58:24 2:55 More

Predictions

Dist Time Per Mile
10 miles 29:03 2:54
20km 36:25 2:56
15 miles 44:18 2:57
20 miles 59:45 2:59
40km 1:14:54 3:01
25 miles 1:15:21 3:01
42km 1:18:47 3:01
50 miles 2:34:56 3:06
56 miles 2:54:19 3:07
100 miles 5:18:35 3:11
112 miles 5:58:26 3:12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here