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Tue 4th Jun 2024 at 7:16pm by AJLB

Run > General
  • Time
    34:41
  • Miles
    6.26
  • Min/mi
    5:32
  • Pacing
    93.5%
  • WAVA
    87.10
  • Stride(cm)
    159
  • Cals
    593
  • Cadence
    183
  • BPM
    170
  • %MHR
    99.7
  • B/mi
    944
  • Asc(m)
    148
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 5:40(5:40/mi) 161/174bpm [911b/mi] 96cal
2) 1mi - 5:37(5:37/mi) 177/184bpm [995b/mi] 99cal
3) 1mi - 5:26(5:26/mi) 179/191bpm [972b/mi] 92cal
4) 1mi - 5:34(5:34/mi) 179/187bpm [996b/mi] 96cal
5) 1mi - 5:37(5:37/mi) 168/184bpm [943b/mi] 96cal
6) 1mi - 5:28(5:28/mi) 163/169bpm [890b/mi] 91cal
7) 0.26mi - 1:20(5:03/mi) 168/171bpm [847b/mi] 23cal
5:40 5:37 5:26 5:34 5:37 5:28 1:20

Pace

13% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:02 140 107-166 844 189 180-214 14/0
0.50 2:49 1:19 5:16 167 163-174 880 185 182-186 6/8
0.75 4:16 1:26 5:46 166 160-171 957 183 176-188 2/12
1.00 5:39 1:23 5:33 168 162-173 932 182 178-186 18/1
1.25 7:08 1:29 5:54 173 169-176 1021 182 178-188 2/14
1.50 8:30 1:22 5:29 179 174-184 982 185 182-188 12/3
1.75 9:57 1:27 5:47 176 171-181 1018 182 180-184 8/6
2.00 11:17 1:20 5:19 180 174-184 958 185 182-188 8/2
2.25 12:41 1:25 5:39 188 183-191 1062 183 180-186 6/7
2.50 14:03 1:22 5:27 180 175-184 980 183 180-188 9/4
2.75 15:24 1:21 5:23 173 166-181 930 184 180-188 6/7
3.00 16:42 1:19 5:15 172 168-178 903 185 178-196 3/19
3.25 18:10 1:27 5:49 182 178-185 1060 180 176-190 8/7
3.50 19:28 1:18 5:14 177 173-184 925 181 176-186 9/5
3.75 20:54 1:26 5:42 174 168-180 992 182 174-186 0/15
4.00 22:16 1:23 5:31 181 177-184 998 178 174-182 11/2
4.25 23:42 1:26 5:44 176 168-184 1010 180 176-184 6/13
4.50 25:04 1:22 5:28 169 166-173 925 182 178-186 11/3
4.75 26:31 1:27 5:46 167 159-173 964 182 178-184 5/7
5.00 27:53 1:22 5:29 161 159-164 882 182 180-186 8/5
5.25 29:18 1:24 5:38 163 161-166 917 181 180-184 9/2
5.50 30:40 1:22 5:28 164 162-168 896 182 178-184 5/4
5.75 32:00 1:20 5:21 161 157-167 861 182 178-184 3/12
6.00 33:21 1:21 5:24 164 161-169 885 185 178-196 5/11
6.25 34:36 1:15 4:59 168 164-171 838 185 182-188 3/6
6.26 34:41 5 6:36 166 165-167 1096 185 180-190 0/0

Heart

170/191max
  • Show Beats/Mile

Elevation

Asc 148m, Range 28m, Flat prediction 33:59
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.8% 5:56
18 5.9% 6:08
17 5.0% 6:01
16 5.5% 6:09
13 3.9% 5:57
11 2.3% 5:42
See your biggest climbs

Cadence

183 (214 max) Stride Length: 159cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 6.3 34:40 5:32
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:58 67.34% More
800m 2:34 5:10 76.17% More
1km 3:13 5:11 79.88% More
Mile 5:18 5:18 83.45% More
5k 17:06 5:30 86.14% More
5 miles 27:28 5:30 87.39% More
10k 34:21 5:32 87.21% More

Predictions

Dist Time Per Mile WAVA
1M 4:58 4:58 89.04
5km 16:30 5:19 89.23
5M 27:20 5:28 87.80
10km 34:25 5:32 87.06
10M 56:59 5:42 86.32
Half 1:15:52 5:47 85.56
20M 1:58:48 5:56 85.44
Mara 2:38:11 6:02 85.77
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