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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 4th Jun 2024 at 7:47pm by DocM
Run > Race
-
Time
52:12
-
Miles
6.25
-
Min/mi
8:21
-
Pacing
94.1%
-
WAVA
67.34
-
Stride(cm)
103
-
Cals
530
-
Watts
246
-
Cadence
186
-
BPM
150
-
%MHR
88.3
-
B/mi
1254
-
Asc(m)
104
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1km - 5:21(5:21/km) 123/144bpm [658b/km] 47cal 241/331W
2) 1km - 5:27(5:27/km) 142/145bpm [774b/km] 53cal 249/298W
3) 1km - 5:16(5:16/km) 145/150bpm [764b/km] 52cal 234/298W
4) 1km - 5:30(5:30/km) 150/155bpm [825b/km] 55cal 250/324W
5) 1km - 5:15(5:15/km) 155/158bpm [815b/km] 55cal 244/301W
6) 1km - 5:05(5:05/km) 154/156bpm [782b/km] 52cal 223/259W
7) 1km - 4:59(4:59/km) 157/160bpm [783b/km] 53cal 243/304W
8) 1km - 4:51(4:51/km) 155/159bpm [752b/km] 50cal 226/278W
9) 1km - 5:06(5:06/km) 158/164bpm [805b/km] 54cal 256/323W
10) 1km - 5:06(5:06/km) 164/166bpm [836b/km] 56cal 276/319W
11) 0.05km - 16(5:13/km) 158/165bpm [823b/km] 3cal 224/260W
5:21 5:27 5:16 5:30 5:15 5:05 4:59 4:51 5:06 5:06 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:56 |
106 74-126 |
948 |
185 180-190 |
203 146-226 |
0/11 |
0.50 |
4:18 |
2:04 |
8:15 |
133 126-142 |
1097 |
190 186-194 |
258 219-280 |
3/4 |
0.75 |
6:26 |
2:08 |
8:33 |
142 141-144 |
1214 |
189 184-192 |
267 226-331 |
6/2 |
1.00 |
8:46 |
2:20 |
9:19 |
142 139-145 |
1322 |
186 184-190 |
270 239-298 |
14/0 |
1.25 |
10:52 |
2:06 |
8:23 |
141 138-144 |
1182 |
184 178-190 |
228 182-265 |
5/7 |
1.50 |
12:58 |
2:07 |
8:27 |
147 142-148 |
1242 |
186 182-190 |
231 199-277 |
2/7 |
1.75 |
15:07 |
2:09 |
8:34 |
144 142-150 |
1234 |
186 180-190 |
236 183-298 |
8/6 |
2.00 |
17:15 |
2:08 |
8:33 |
145 142-148 |
1239 |
187 182-192 |
249 221-313 |
5/2 |
2.25 |
19:29 |
2:14 |
8:57 |
149 147-153 |
1333 |
187 182-192 |
247 208-300 |
8/2 |
2.50 |
21:42 |
2:13 |
8:51 |
153 150-155 |
1354 |
185 182-190 |
281 225-324 |
16/0 |
2.75 |
23:51 |
2:09 |
8:36 |
157 155-158 |
1349 |
185 182-188 |
259 233-301 |
4/2 |
3.00 |
25:56 |
2:05 |
8:19 |
153 147-157 |
1274 |
185 178-190 |
233 178-290 |
4/11 |
3.25 |
28:02 |
2:06 |
8:25 |
155 153-157 |
1305 |
186 182-190 |
228 217-246 |
4/2 |
3.50 |
30:05 |
2:03 |
8:11 |
154 150-156 |
1260 |
185 174-188 |
224 191-234 |
0/6 |
3.75 |
32:05 |
2:01 |
8:02 |
153 151-155 |
1229 |
186 180-192 |
227 182-290 |
0/10 |
4.00 |
34:07 |
2:02 |
8:09 |
156 151-160 |
1271 |
186 184-192 |
237 200-304 |
6/2 |
4.25 |
36:06 |
1:59 |
7:56 |
158 154-160 |
1253 |
188 184-192 |
249 214-302 |
4/6 |
4.50 |
38:04 |
1:58 |
7:52 |
158 157-160 |
1242 |
187 184-190 |
237 227-248 |
1/3 |
4.75 |
40:00 |
1:56 |
7:44 |
155 153-158 |
1198 |
186 184-190 |
213 204-231 |
0/14 |
5.00 |
41:59 |
1:59 |
7:55 |
154 151-157 |
1220 |
187 182-192 |
232 192-278 |
2/10 |
5.25 |
43:58 |
1:59 |
7:57 |
156 155-157 |
1239 |
187 184-190 |
233 222-247 |
0/4 |
5.50 |
46:03 |
2:04 |
8:18 |
158 154-163 |
1311 |
187 184-190 |
265 224-323 |
6/1 |
5.75 |
48:12 |
2:10 |
8:38 |
163 162-164 |
1409 |
186 182-188 |
291 270-316 |
12/0 |
6.00 |
50:19 |
2:07 |
8:26 |
165 164-166 |
1392 |
185 182-188 |
290 234-319 |
13/0 |
6.25 |
56:20 |
6:01 +4:07
|
24:30 |
162 109-165 |
3969 |
186 182-190 |
248 231-264 |
2/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
186 |
6.2 |
52:12 |
9:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
6.8 |
- |
- |
4:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
54.81% |
More |
800m |
3:51 |
7:45 |
59.50% |
More |
1km |
4:50 |
7:47 |
61.48% |
More |
Mile |
7:49 |
7:49 |
64.17% |
More |
5k |
25:04 |
8:04 |
69.22% |
More |
5 miles |
41:20 |
8:16 |
67.95% |
More |
10k |
51:52 |
8:21 |
67.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
73.08 |
5km |
24:05 |
7:45 |
72.06 |
5M |
40:47 |
8:09 |
68.88 |
10km |
51:52 |
8:21 |
67.42 |
10M |
1:27:48 |
8:47 |
65.83 |
Half |
1:58:22 |
9:02 |
64.71 |
20M |
3:09:00 |
9:27 |
62.40 |
Mara |
4:14:48 |
9:44 |
60.61 |
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