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Tue 28th May 2024 at 7:34pm by chuckles

Run > General
  • Time
    25:14
  • Miles
    2.85
  • Min/mi
    8:51
  • Pacing
    89.6%
  • WAVA
    53.39
  • Stride(cm)
    114
  • Cals
    307
  • Cadence
    160
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1069
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 117/130bpm [606b/km] 61cal
2) 1km - 5:14(5:14/km) 125/127bpm [654b/km] 68cal
3) 1km - 5:43(5:43/km) 121/127bpm [693b/km] 69cal
4) 1km - 5:56(5:56/km) 120/124bpm [711b/km] 68cal
5) 0.56km - 2:52(5:04/km) 125/126bpm [634b/km] 37cal
6) 0.02km - 19(13:15/km) 126/127bpm [1670b/km] 4cal
5:11 5:14 5:43 5:56 2:52 19

Pace

2% 6% 15% 22% 41% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 90 64-116 670 174 170-188 0/1
0.25 1:56 1:00 8:00 119 115-121 951 169 166-172 0/1
0.38 2:57 1:01 8:10 124 121-126 1012 167 166-168 4/0
0.50 4:02 1:05 8:38 127 125-130 1096 166 164-170 1/1
0.63 5:10 1:08 9:04 126 125-128 1142 163 160-170 0/0
0.75 6:21 1:12 9:34 124 123-125 1187 164 160-166 1/1
0.88 7:19 58 7:41 125 124-126 960 162 162-164 1/0
1.00 8:23 1:04 8:30 125 125-126 1062 161 160-162 1/1
1.13 9:27 1:04 8:34 125 124-126 1070 161 160-164 0/1
1.25 10:28 1:01 8:12 126 125-127 1033 162 160-162 0/1
1.38 11:37 1:09 9:09 125 124-127 1145 154 112-166 2/1
1.50 12:40 1:03 8:24 120 117-125 1007 160 112-164 0/2
1.63 13:54 1:14 9:50 119 112-123 1171 149 112-164 0/1
1.75 15:00 1:06 8:50 118 117-120 1043 160 158-160 2/1
1.88 16:12 1:12 9:38 121 116-124 1166 151 114-164 2/0
2.00 17:28 1:16 10:07 122 119-123 1235 162 160-166 1/1
2.13 18:39 1:11 9:28 123 122-124 1164 161 160-162 1/1
2.25 20:05 1:26 11:24 120 112-124 1369 145 110-164 1/1
2.38 21:07 1:02 8:17 116 113-119 961 163 162-164 1/1
2.50 22:11 1:04 8:35 121 119-123 1038 161 160-162 1/1
2.63 23:16 1:04 8:34 124 123-125 1063 163 160-164 1/1
2.75 24:17 1:01 8:08 125 124-126 1017 163 162-166 0/2
2.85 25:14 57 9:30 125 123-127 1187 153 88-168 1/0

Heart

121/130max
  • Show Beats/Mile

Elevation

Asc 10m, Range 8m, Flat prediction 25:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (188 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 163 2.8 23:38 8:35
Walk 6.3 111 0.1 1:35 16:25
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 44.55% More
800m 3:57 7:57 49.42% More
1km 5:05 8:11 50.53% More
Mile 8:20 8:20 53.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 52.44
5km 27:37 8:53 53.31
5M 45:26 9:05 52.82
10km 57:01 9:11 52.55
10M 1:33:48 9:23 52.44
Half 2:04:25 9:30 52.17
20M 3:13:41 9:41 52.41
Mara 4:16:53 9:48 52.82
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