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Sat 25th May 2024 at 9:31am by DavieO

Run > parkrun
  • Time
    21:23
  • Miles
    3.12
  • Min/mi
    6:51
  • Pacing
    91.3%
  • WAVA
    68.59
  • Stride(cm)
    132
  • Cals
    318
  • Cadence
    178
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1156
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:25(6:25/mi) 167/173bpm [1071b/mi] 93cal
2) 1mi - 7:04(7:04/mi) 170/172bpm [1200b/mi] 106cal
3) 1mi - 7:08(7:08/mi) 172/175bpm [1226b/mi] 107cal
4) 0.12mi - 47(6:35/mi) 175/176bpm [1151b/mi] 12cal

Drumpellier Parkrun No.170
Parkrun time:21:22
Position:4/176

A slightly tired feel to this today. First run this week.
6:25 7:04 7:08 47

Pace

8% 70% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:39 135 110-168 762 194 192-200 4/0
0.25 1:24 41 5:31 169 169-170 933 192 190-194 2/3
0.38 2:08 44 5:53 171 170-171 1007 188 184-192 2/3
0.50 2:56 48 6:23 172 171-173 1099 184 182-188 5/4
0.63 3:47 51 6:46 173 172-173 1170 179 178-184 6/5
0.75 4:38 52 6:53 171 170-172 1178 178 176-180 5/3
0.88 5:30 51 6:51 171 171-172 1172 179 176-182 3/1
1.00 6:24 54 7:13 170 169-172 1228 177 174-186 4/7
1.13 7:16 52 6:56 168 167-170 1165 177 174-180 0/11
1.25 8:08 52 6:58 170 169-170 1183 175 172-178 18/2
1.38 9:00 52 6:58 170 170-170 1185 177 174-182 6/5
1.50 9:52 51 6:50 170 170-170 1163 176 174-178 2/5
1.63 10:42 51 6:44 171 170-172 1151 177 174-180 6/1
1.75 11:36 54 7:08 170 170-170 1214 174 172-178 1/7
1.88 12:30 55 7:18 170 170-172 1240 175 174-176 5/3
2.00 13:27 57 7:35 171 170-172 1298 174 170-182 0/2
2.13 14:24 56 7:31 172 168-172 1294 173 172-174 6/7
2.25 15:18 54 7:12 171 169-173 1232 173 172-174 3/2
2.38 16:16 59 7:49 172 170-172 1345 174 170-182 4/1
2.50 17:09 53 7:04 171 170-173 1207 175 172-178 4/4
2.63 18:01 51 6:50 173 172-173 1182 176 174-178 15/3
2.75 18:54 54 7:10 172 172-173 1232 174 172-178 8/12
2.88 19:43 49 6:31 172 170-175 1121 175 172-176 4/8
3.00 20:35 52 6:54 174 173-175 1200 176 174-180 7/1
3.12 21:22 47 6:37 175 173-176 1157 178 176-180 1/3

Heart

169/176max
  • Show Beats/Mile

Elevation

Asc 94m, Range 21m, Flat prediction 21:25
Elevation Graph
Biggest Climbs (m) Min/mi
18 11.8% 6:42
15 9.5% 6:42
See your biggest climbs

Cadence

178 (200 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 3.1 21:21 6:51
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:24 61.55% More
800m 2:52 5:47 67.52% More
1km 3:43 5:59 68.66% More
Mile 6:21 6:21 68.99% More
5k 21:15 6:50 68.75% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 73.44
5km 21:17 6:51 68.63
5M 36:19 7:16 65.54
10km 46:21 7:28 64.10
10M 1:19:05 7:55 61.66
Half 1:47:06 8:11 60.07
20M 2:52:15 8:37 58.40
Mara 3:53:17 8:54 57.63
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