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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 25th May 2024 at 9:09am by chuckles
Run > General
-
Time
28:49
-
Miles
3.11
-
Min/mi
9:16
-
Pacing
25.5%
-
WAVA
51.20
-
Stride(cm)
108
-
Cals
342
-
Cadence
162
-
BPM
117
-
%MHR
68.1
-
B/mi
1080
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 1km - 6:20(6:20/km) 107/117bpm [678b/km] 70cal
2) 1km - 5:46(5:46/km) 117/123bpm [675b/km] 65cal
3) 1km - 5:31(5:31/km) 119/123bpm [656b/km] 72cal
4) 1km - 5:33(5:33/km) 124/128bpm [687b/km] 67cal
5) 0.8km - 4:09(5:10/km) 124/128bpm [642b/km] 54cal
6) 0.21km - 1:29(7:12/km) 105/129bpm [755b/km] 14cal
6:20 5:46 5:31 5:33 4:09 1:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:19 |
1:19 |
10:30 |
89 67-101 |
934 |
159 142-164 |
1/0 |
| 0.25 |
2:31 |
1:13 |
9:42 |
108 102-111 |
1048 |
159 156-164 |
1/1 |
| 0.38 |
3:44 |
1:13 |
9:42 |
112 110-114 |
1086 |
160 156-162 |
1/0 |
| 0.50 |
5:02 |
1:17 |
10:19 |
114 112-117 |
1176 |
161 156-164 |
1/0 |
| 0.63 |
6:20 |
1:19 |
10:29 |
113 111-117 |
1184 |
163 158-176 |
0/1 |
| 0.75 |
7:31 |
1:11 |
9:28 |
118 114-119 |
1117 |
163 160-170 |
1/1 |
| 0.88 |
8:40 |
1:09 |
9:11 |
119 117-123 |
1093 |
163 158-170 |
1/1 |
| 1.00 |
9:44 |
1:04 |
8:33 |
119 117-121 |
1017 |
162 160-166 |
1/1 |
| 1.13 |
10:54 |
1:10 |
9:23 |
116 114-117 |
1089 |
161 158-168 |
0/3 |
| 1.25 |
12:10 |
1:15 |
10:01 |
116 115-117 |
1162 |
161 158-166 |
2/1 |
| 1.38 |
13:14 |
1:04 |
8:33 |
117 116-118 |
1000 |
162 160-164 |
1/0 |
| 1.50 |
14:16 |
1:02 |
8:15 |
118 118-119 |
974 |
163 160-164 |
1/0 |
| 1.63 |
15:22 |
1:07 |
8:54 |
120 119-121 |
1067 |
165 162-166 |
0/2 |
| 1.75 |
16:28 |
1:05 |
8:42 |
120 120-121 |
1045 |
164 162-166 |
1/1 |
| 1.88 |
17:43 |
1:16 |
10:07 |
122 120-123 |
1234 |
164 162-166 |
0/0 |
| 2.00 |
18:51 |
1:08 |
9:02 |
124 122-126 |
1120 |
164 162-168 |
1/1 |
| 2.13 |
20:01 |
1:10 |
9:20 |
124 123-128 |
1158 |
166 162-174 |
0/1 |
| 2.25 |
21:08 |
1:06 |
8:51 |
124 123-125 |
1098 |
163 162-166 |
1/0 |
| 2.38 |
22:07 |
1:00 |
7:59 |
124 123-125 |
989 |
164 162-168 |
1/2 |
| 2.50 |
23:17 |
1:09 |
9:15 |
123 121-124 |
1139 |
162 160-166 |
1/2 |
| 2.63 |
24:20 |
1:03 |
8:22 |
123 121-125 |
1029 |
165 162-170 |
1/0 |
| 2.75 |
25:26 |
1:06 |
8:50 |
125 124-125 |
1105 |
162 158-164 |
1/0 |
| 2.88 |
26:26 |
1:00 |
8:02 |
125 124-125 |
1003 |
164 162-166 |
0/2 |
| 3.00 |
30:38 |
4:12 +3:08
|
33:33 |
121 87-128 |
4060 |
150 106-166 |
1/2 |
| 3.11 |
31:56 |
1:18 |
11:31 |
102 93-106 |
1175 |
151 104-162 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.0 |
162 |
3.1 |
28:26 |
10:11 |
| Walk |
1.0 |
107 |
0 |
20 |
21:32 |
| Still |
0.1 |
- |
- |
2 |
- |
| Pause |
8.9 |
- |
- |
3:08 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:03 |
41.49% |
More |
| 800m |
4:08 |
8:20 |
47.20% |
More |
| 1km |
5:14 |
8:25 |
49.16% |
More |
| Mile |
8:33 |
8:33 |
51.74% |
More |
| 5k |
31:41 |
10:12 |
46.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:48 |
8:48 |
50.25 |
| 5km |
28:47 |
9:16 |
51.15 |
| 5M |
47:21 |
9:28 |
50.69 |
| 10km |
59:26 |
9:34 |
50.41 |
| 10M |
1:37:46 |
9:47 |
50.31 |
| Half |
2:09:41 |
9:54 |
50.05 |
| 20M |
3:21:53 |
10:06 |
50.28 |
| Mara |
4:27:46 |
10:13 |
50.67 |
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