Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 22nd May 2024 at 8:08pm by Sampson

Run > Race
  • rain
  • cold
  • Time
    17:54
  • Miles
    2.63
  • Min/mi
    6:48
  • Pacing
    88.8%
  • WAVA
    61.60
  • Stride(cm)
    133
  • Cals
    177
  • Watts
    381
  • Cadence
    177
  • BPM
    120
  • %MHR
    61.5
  • B/mi
    816
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

3rd leg in Beckenham Relay with CPFR.
Very soggy. Brutal hills (my watch still playing up in this regard). Too soon after I'd had my tea!

1) 1km - 3:53(3:53/km) 107/119bpm [416b/km] 29cal 427/735W
2) 1km - 4:25(4:25/km) 121/124bpm [535b/km] 46cal 335/405W
3) 1km - 4:18(4:18/km) 124/127bpm [533b/km] 47cal 326/365W
4) 1km - 4:26(4:26/km) 125/126bpm [554b/km] 46cal 395/489W
5) 0.23km - 52(3:45/km) 126/128bpm [472b/km] 9cal 511/702W
3:53 4:25 4:18 4:26 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 5% 2% 5% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 40 40 5:19 76 61-90 404 190 94-206 691 539-735 16/0
0.25 1:25 45 5:58 102 90-109 608 181 94-194 507 453-612 1/1
0.38 2:14 49 6:35 114 109-117 751 181 178-184 423 405-468 1/2
0.50 3:03 49 6:34 117 117-118 769 180 178-182 392 360-419 2/1
0.63 3:55 51 6:50 119 117-119 813 180 178-182 381 353-401 1/2
0.75 4:44 50 6:40 119 119-120 793 178 176-180 333 313-355 0/3
0.88 5:41 56 7:28 120 120-121 896 177 176-180 364 342-405 4/0
1.00 6:45 1:05 8:39 120 120-122 1037 176 172-180 380 361-394 8/0
1.13 7:35 50 6:36 123 122-123 812 177 172-186 298 234-374 1/12
1.25 8:21 47 6:12 123 122-124 763 175 174-176 272 237-316 0/11
1.38 9:11 50 6:37 123 123-124 813 171 166-174 298 282-325 0/11
1.50 10:02 51 6:50 122 120-124 833 176 168-180 326 279-348 1/4
1.63 10:55 53 7:04 125 123-127 883 175 170-178 331 318-349 0/2
1.75 11:48 53 7:01 126 125-127 885 176 174-178 345 332-365 1/3
1.88 12:41 53 7:07 126 125-127 896 177 174-182 335 321-349 0/2
2.00 13:35 53 7:07 125 125-126 890 176 174-180 354 329-383 1/2
2.13 14:28 54 7:08 125 123-126 893 176 174-180 373 361-380 1/1
2.25 15:22 54 7:09 124 123-125 886 175 172-178 378 353-429 2/0
2.38 16:14 52 6:56 125 123-125 866 177 172-182 419 350-489 4/1
2.50 17:08 54 7:16 124 124-125 901 174 170-178 461 424-487 8/0
2.63 17:52 44 5:49 126 125-128 733 185 174-204 525 414-702 8/0
2.63 17:54 2 43:37 128 128-128 5584 166 128-204 474 399-548 0/0

Heart

120/128max
  • Show Beats/Mile

Elevation

Asc 49m, Range 45m, Flat prediction 17:48
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.7% 6:46
15 3.9% 5:38
14 3.3% 8:11
See your biggest climbs

Power

381W (735 max)
Power Graph
Power Bands

Cadence

177 (206 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 177 2.6 17:50 6:49
Walk 0.4 102 0 4 8:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 53.37% More
800m 3:02 6:06 56.29% More
1km 3:53 6:15 57.98% More
Mile 6:45 6:45 58.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 61.09
5km 21:21 6:52 61.54
5M 35:22 7:04 60.58
10km 44:32 7:10 60.07
10M 1:13:44 7:22 59.36
Half 1:38:11 7:30 58.72
20M 2:33:45 7:41 58.64
Mara 3:24:41 7:49 58.87

Bespoke Fields

Amend your bespoke fields
Music
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,346 Fetchies!
Already a Fetchie? Sign in here