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Sat 18th May 2024 at 9:01am by lin50
Run > parkrun
warm
-
Time
34:52
-
Miles
3.06
-
Min/mi
11:24
-
Pacing
92.1%
-
WAVA
50.74
-
Stride(cm)
91
-
Cals
299
-
Cadence
156
-
BPM
147
-
%MHR
85.9
-
B/mi
1673
-
Asc(m)
62
-
Surface
Grass
Notes & Comments
Battlestead Croft parkrun. Running on grass is hard!
1) 1mi - 11:50(11:50/mi) 131/149bpm [1550b/mi] 94cal
2) 1mi - 11:10(11:10/mi) 153/160bpm [1709b/mi] 98cal
3) 1mi - 11:14(11:14/mi) 162/168bpm [1821b/mi] 102cal
4) 0.06mi - 38(11:13/mi) 164/168bpm [1840b/mi] 5cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:11 |
101 65-128 |
1130 |
168 164-174 |
1/2 |
0.25 |
2:55 |
1:31 |
12:10 |
130 124-139 |
1582 |
153 128-170 |
4/9 |
0.38 |
4:31 |
1:36 |
12:50 |
126 121-130 |
1616 |
157 132-168 |
3/3 |
0.50 |
5:57 |
1:26 |
11:25 |
133 123-140 |
1518 |
155 82-168 |
4/1 |
0.63 |
7:29 |
1:32 |
12:15 |
134 126-140 |
1641 |
153 124-168 |
2/4 |
0.75 |
8:56 |
1:27 |
11:35 |
132 128-138 |
1528 |
157 132-168 |
7/2 |
0.88 |
10:27 |
1:31 |
12:11 |
140 135-144 |
1705 |
153 132-170 |
2/4 |
1.00 |
11:49 |
1:22 |
10:55 |
145 141-148 |
1584 |
159 132-168 |
2/5 |
1.13 |
13:13 |
1:24 |
11:14 |
147 144-149 |
1652 |
157 132-168 |
6/2 |
1.25 |
14:41 |
1:28 |
11:41 |
149 145-152 |
1740 |
159 134-170 |
1/7 |
1.38 |
15:59 |
1:18 |
10:25 |
152 147-156 |
1584 |
156 120-172 |
7/5 |
1.50 |
17:25 |
1:26 |
11:31 |
153 150-155 |
1762 |
144 84-170 |
5/3 |
1.63 |
18:48 |
1:23 |
11:01 |
155 152-159 |
1708 |
158 136-168 |
1/4 |
1.75 |
20:14 |
1:26 |
11:31 |
154 151-157 |
1774 |
154 122-170 |
6/3 |
1.88 |
21:38 |
1:24 |
11:11 |
156 154-158 |
1746 |
148 82-168 |
2/3 |
2.00 |
22:59 |
1:21 |
10:45 |
159 157-160 |
1710 |
157 84-168 |
10/3 |
2.13 |
24:29 |
1:30 |
11:56 |
160 157-163 |
1910 |
146 82-170 |
2/7 |
2.25 |
25:48 |
1:19 |
10:32 |
161 158-165 |
1696 |
165 136-170 |
3/6 |
2.38 |
27:10 |
1:23 |
11:00 |
162 158-165 |
1782 |
159 132-170 |
4/4 |
2.50 |
28:36 |
1:26 |
11:28 |
162 158-165 |
1858 |
153 132-168 |
3/3 |
2.63 |
29:59 |
1:23 |
11:02 |
162 159-166 |
1788 |
167 164-168 |
4/4 |
2.75 |
31:30 |
1:32 |
12:13 |
161 158-164 |
1966 |
148 124-168 |
4/4 |
2.88 |
32:50 |
1:19 |
10:33 |
163 160-166 |
1720 |
154 82-170 |
2/2 |
3.00 |
34:14 |
1:24 |
11:13 |
165 160-168 |
1850 |
159 120-168 |
3/2 |
3.06 |
34:52 |
38 |
11:20 |
164 161-168 |
1859 |
151 136-168 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.1 |
166 |
2.2 |
22:22 |
10:05 |
Walk |
35.8 |
131 |
0.8 |
12:29 |
14:52 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:38 |
39.88% |
More |
800m |
5:24 |
10:52 |
44.29% |
More |
1km |
6:53 |
11:05 |
45.06% |
More |
Mile |
11:06 |
11:06 |
46.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
48.81 |
5km |
35:26 |
11:24 |
50.83 |
5M |
58:41 |
11:44 |
49.67 |
10km |
1:13:53 |
11:53 |
49.11 |
10M |
2:02:20 |
12:14 |
49.09 |
Half |
2:42:52 |
12:26 |
48.90 |
20M |
4:15:03 |
12:45 |
48.11 |
Mara |
5:39:35 |
12:58 |
47.34 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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