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Sat 18th May 2024 at 9:01am by lin50

Run > parkrun
  • warm
  • Time
    34:52
  • Miles
    3.06
  • Min/mi
    11:24
  • Pacing
    92.1%
  • WAVA
    50.74
  • Stride(cm)
    91
  • Cals
    299
  • Cadence
    156
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1673
  • Asc(m)
    62
  • Surface
    Grass

Notes & Comments

Battlestead Croft parkrun. Running on grass is hard!

1) 1mi - 11:50(11:50/mi) 131/149bpm [1550b/mi] 94cal
2) 1mi - 11:10(11:10/mi) 153/160bpm [1709b/mi] 98cal
3) 1mi - 11:14(11:14/mi) 162/168bpm [1821b/mi] 102cal
4) 0.06mi - 38(11:13/mi) 164/168bpm [1840b/mi] 5cal
11:50 11:10 11:14 38

Pace

20% 43% 21% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 101 65-128 1130 168 164-174 1/2
0.25 2:55 1:31 12:10 130 124-139 1582 153 128-170 4/9
0.38 4:31 1:36 12:50 126 121-130 1616 157 132-168 3/3
0.50 5:57 1:26 11:25 133 123-140 1518 155 82-168 4/1
0.63 7:29 1:32 12:15 134 126-140 1641 153 124-168 2/4
0.75 8:56 1:27 11:35 132 128-138 1528 157 132-168 7/2
0.88 10:27 1:31 12:11 140 135-144 1705 153 132-170 2/4
1.00 11:49 1:22 10:55 145 141-148 1584 159 132-168 2/5
1.13 13:13 1:24 11:14 147 144-149 1652 157 132-168 6/2
1.25 14:41 1:28 11:41 149 145-152 1740 159 134-170 1/7
1.38 15:59 1:18 10:25 152 147-156 1584 156 120-172 7/5
1.50 17:25 1:26 11:31 153 150-155 1762 144 84-170 5/3
1.63 18:48 1:23 11:01 155 152-159 1708 158 136-168 1/4
1.75 20:14 1:26 11:31 154 151-157 1774 154 122-170 6/3
1.88 21:38 1:24 11:11 156 154-158 1746 148 82-168 2/3
2.00 22:59 1:21 10:45 159 157-160 1710 157 84-168 10/3
2.13 24:29 1:30 11:56 160 157-163 1910 146 82-170 2/7
2.25 25:48 1:19 10:32 161 158-165 1696 165 136-170 3/6
2.38 27:10 1:23 11:00 162 158-165 1782 159 132-170 4/4
2.50 28:36 1:26 11:28 162 158-165 1858 153 132-168 3/3
2.63 29:59 1:23 11:02 162 159-166 1788 167 164-168 4/4
2.75 31:30 1:32 12:13 161 158-164 1966 148 124-168 4/4
2.88 32:50 1:19 10:33 163 160-166 1720 154 82-170 2/2
3.00 34:14 1:24 11:13 165 160-168 1850 159 120-168 3/2
3.06 34:52 38 11:20 164 161-168 1859 151 136-168 1/2

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 62m, Range 12m, Flat prediction 34:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (174 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.1 166 2.2 22:22 10:05
Walk 35.8 131 0.8 12:29 14:52
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:38 39.88% More
800m 5:24 10:52 44.29% More
1km 6:53 11:05 45.06% More
Mile 11:06 11:06 46.87% More

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 48.81
5km 35:26 11:24 50.83
5M 58:41 11:44 49.67
10km 1:13:53 11:53 49.11
10M 2:02:20 12:14 49.09
Half 2:42:52 12:26 48.90
20M 4:15:03 12:45 48.11
Mara 5:39:35 12:58 47.34

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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