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Sun 5th May 2024 at 9:00am by srh

Run > General
  • Time
    2:55:25
  • Miles
    26.53
  • Min/mi
    6:37
  • Pacing
    93.8%
  • WAVA
    82.28
  • Stride(cm)
    138
  • Cals
    2258
  • Cadence
    177
  • BPM
    164
  • %MHR
    88.9
  • B/mi
    1087
  • Asc(m)
    184
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:49(6:08/mi) 123/136bpm [755b/mi] 37cal 9.78/10.69mph
2) 0.62mi - 3:49(6:09/mi) 135/144bpm [829b/mi] 45cal 9.77/10.21mph
3) 0.62mi - 3:47(6:05/mi) 145/147bpm [883b/mi] 50cal 9.85/10.35mph
4) 0.62mi - 3:45(6:02/mi) 155/173bpm [935b/mi] 53cal 9.95/10.33mph
5) 0.62mi - 3:56(6:19/mi) 174/178bpm [1100b/mi] 64cal 9.49/10.23mph
6) 0.62mi - 3:52(6:13/mi) 173/179bpm [1077b/mi] 63cal 9.64/10.12mph
7) 0.62mi - 3:58(6:23/mi) 175/178bpm [1116b/mi] 65cal 9.41/9.87mph
8) 0.62mi - 3:53(6:15/mi) 172/174bpm [1076b/mi] 62cal 9.59/10.08mph
9) 0.62mi - 3:54(6:17/mi) 170/175bpm [1067b/mi] 61cal 9.56/10mph
10) 0.62mi - 3:55(6:19/mi) 167/172bpm [1054b/mi] 60cal 9.5/10.25mph
11) 0.62mi - 3:52(6:13/mi) 170/175bpm [1056b/mi] 61cal 9.66/10.25mph
12) 0.62mi - 4:00(6:25/mi) 166/176bpm [1066b/mi] 59cal 9.34/10.02mph
13) 0.62mi - 3:57(6:22/mi) 167/171bpm [1063b/mi] 59cal 9.43/10.21mph
14) 0.62mi - 3:59(6:25/mi) 168/171bpm [1078b/mi] 61cal 9.35/9.75mph
15) 0.62mi - 4:01(6:27/mi) 169/172bpm [1091b/mi] 62cal 9.29/9.64mph
16) 0.62mi - 4:03(6:31/mi) 169/172bpm [1101b/mi] 62cal 9.2/9.5mph
17) 0.62mi - 4:09(6:41/mi) 167/169bpm [1116b/mi] 62cal 8.98/9.52mph
18) 0.62mi - 3:56(6:19/mi) 168/171bpm [1062b/mi] 59cal 9.49/10.29mph
19) 0.62mi - 4:04(6:32/mi) 169/177bpm [1105b/mi] 62cal 9.18/9.64mph
20) 0.62mi - 4:09(6:41/mi) 171/178bpm [1143b/mi] 63cal 8.97/9.41mph
21) 0.62mi - 4:13(6:47/mi) 166/169bpm [1125b/mi] 57cal 8.85/9.56mph
22) 0.62mi - 4:15(6:50/mi) 167/174bpm [1141b/mi] 57cal 8.78/9.33mph
23) 0.62mi - 4:10(6:43/mi) 166/170bpm [1115b/mi] 53cal 8.94/10.18mph
24) 0.62mi - 4:08(6:39/mi) 166/171bpm [1105b/mi] 53cal 9.01/9.87mph
25) 0.62mi - 4:05(6:35/mi) 167/173bpm [1099b/mi] 54cal 9.12/10mph
26) 0.62mi - 3:58(6:23/mi) 167/170bpm [1066b/mi] 52cal 9.4/9.89mph
27) 0.62mi - 3:59(6:25/mi) 168/175bpm [1079b/mi] 54cal 9.34/10.31mph
28) 0.62mi - 4:03(6:30/mi) 168/171bpm [1093b/mi] 55cal 9.22/9.6mph
29) 0.62mi - 4:14(6:49/mi) 169/173bpm [1152b/mi] 58cal 8.8/9.48mph
30) 0.62mi - 4:33(7:20/mi) 169/173bpm [1239b/mi] 63cal 8.19/9.25mph
31) 0.62mi - 4:12(6:46/mi) 167/170bpm [1130b/mi] 52cal 8.86/10.06mph
32) 0.62mi - 4:08(6:38/mi) 164/171bpm [1089b/mi] 45cal 9.04/9.75mph
33) 0.62mi - 4:13(6:48/mi) 164/167bpm [1114b/mi] 44cal 8.83/10.48mph
34) 0.62mi - 4:06(6:36/mi) 163/167bpm [1075b/mi] 40cal 9.09/9.85mph
35) 0.62mi - 4:14(6:48/mi) 161/164bpm [1096b/mi] 36cal 8.82/9.73mph
36) 0.62mi - 4:20(6:58/mi) 162/164bpm [1128b/mi] 40cal 8.61/9.12mph
37) 0.62mi - 4:22(7:01/mi) 163/168bpm [1145b/mi] 42cal 8.55/9.33mph
38) 0.62mi - 4:25(7:06/mi) 163/168bpm [1158b/mi] 42cal 8.45/8.97mph
39) 0.62mi - 4:28(7:12/mi) 163/171bpm [1174b/mi] 43cal 8.33/8.97mph
40) 0.62mi - 4:34(7:21/mi) 165/168bpm [1213b/mi] 49cal 8.16/9.2mph
41) 0.62mi - 4:21(7:00/mi) 162/166bpm [1134b/mi] 39cal 8.57/9.23mph
42) 0.62mi - 4:29(7:13/mi) 161/162bpm [1162b/mi] 35cal 8.31/8.83mph
43) 0.43mi - 3:07(7:14/mi) 161/163bpm [1165b/mi] 25cal 8.29/8.77mph
3:49 3:49 3:47 3:45 3:56 3:52 3:58 3:53 3:54 3:55 3:52 4:00 3:57 3:59 4:01 4:03 4:09 3:56 4:04 4:09 4:13 4:15 4:10 4:08 4:05 3:58 3:59 4:03 4:14 4:33 4:12 4:08 4:13 4:06 4:14 4:20 4:22 4:25 4:28 4:34 4:21 4:29 3:07

Pace

2% 54% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:07 6:07 6:07 126 88-138 771 178 168-180 11/12
2.00 12:13 6:06 6:06 143 135-147 872 180 178-182 3/23
3.00 18:24 6:11 6:11 167 142-178 1033 180 178-182 12/17
4.00 24:42 6:18 6:18 174 171-179 1096 180 178-182 14/10
5.00 31:00 6:17 6:17 173 170-178 1088 180 176-182 9/19
6.00 37:18 6:19 6:19 168 157-175 1061 180 176-182 6/20
7.00 43:33 6:14 6:14 170 160-176 1060 180 176-184 12/11
8.00 49:56 6:24 6:24 165 155-173 1055 178 174-180 9/15
9.00 56:20 6:24 6:24 168 166-172 1076 178 174-182 7/8
10.00 1:02:52 6:32 6:32 169 164-172 1103 178 176-182 14/6
11.00 1:09:23 6:31 6:31 167 164-171 1087 177 174-182 9/15
12.00 1:15:55 6:33 6:33 170 167-177 1113 177 174-180 12/8
13.00 1:22:40 6:45 6:45 168 164-178 1134 176 172-180 21/8
14.00 1:29:24 6:44 6:44 166 156-174 1117 176 172-180 21/15
15.00 1:36:09 6:45 6:45 166 161-171 1119 175 172-180 12/17
16.00 1:42:37 6:29 6:29 167 162-173 1082 177 174-180 6/24
17.00 1:49:03 6:26 6:26 168 162-175 1081 177 174-180 14/8
18.00 1:55:44 6:41 6:41 168 165-173 1122 175 172-178 35/1
19.00 2:02:56 7:12 7:12 169 165-173 1217 173 170-180 17/21
20.00 2:09:33 6:37 6:37 164 157-171 1084 176 172-180 7/20
21.00 2:16:17 6:44 6:44 163 158-167 1097 175 170-182 4/30
22.00 2:23:03 6:47 6:47 161 157-164 1092 176 174-180 8/9
23.00 2:30:04 7:01 7:01 163 158-168 1143 175 172-180 11/12
24.00 2:37:11 7:07 7:07 162 157-168 1152 174 166-178 14/6
25.00 2:44:26 7:15 7:15 165 160-171 1196 173 170-178 17/10
26.00 2:51:37 7:10 7:10 161 156-164 1155 174 172-178 5/15
26.53 2:55:25 3:48 7:13 161 158-163 1161 174 170-176 4/5

Heart

164/179max
  • Show Beats/Mile

Elevation

Asc 184m, Range 63m, Flat prediction 2:54:24
Elevation Graph
Biggest Climbs (m) Min/mi
51 2.2% 7:08
12 1.3% 6:53
12 1.1% 6:25
10 2.9% 7:09
See your biggest climbs

Cadence

177 (184 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 26.5 2:55:25 6:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 58.20% More
800m 2:57 5:57 68.90% More
1km 3:42 5:57 72.61% More
Mile 6:02 6:02 76.86% More
5k 19:03 6:08 80.54% More
5 miles 30:57 6:11 80.91% More
10k 38:35 6:13 81.09% More
10 miles 1:02:50 6:17 81.86% More
Half 1:23:18 6:22 82.21% More
20 miles 2:09:31 6:29 82.10% More
Mara 2:53:00 6:36 82.22% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 85.29
5km 18:04 5:49 84.91
5M 29:55 5:59 83.72
10km 37:40 6:04 83.08
10M 1:02:22 6:14 82.47
Half 1:23:02 6:20 81.79
20M 2:10:01 6:30 81.78
Mara 2:53:06 6:36 82.17
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