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Sat 4th May 2024 at 9:00am by Sampson

Run > General
  • Time
    32:04
  • Miles
    3.16
  • Min/mi
    10:09
  • Pacing
    91.5%
  • WAVA
    41.73
  • Stride(cm)
    97
  • Cals
    365
  • Watts
    268
  • Cadence
    164
  • BPM
    148
  • %MHR
    76.1
  • B/mi
    1505
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Parkrun pacing 32'

1) 1km - 6:30(6:30/km) 146/157bpm [948b/km] 75cal 290/358W
2) 1km - 6:00(6:00/km) 147/154bpm [881b/km] 70cal 270/325W
3) 1km - 6:18(6:18/km) 141/157bpm [889b/km] 68cal 254/319W
4) 1km - 6:48(6:48/km) 156/159bpm [1060b/km] 78cal 272/358W
5) 1km - 5:59(5:59/km) 151/157bpm [903b/km] 68cal 247/284W
6) 0.09km - 30(5:33/km) 155/158bpm [861b/km] 6cal 263/278W
6:30 6:00 6:18 6:48 5:59 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

83% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:36 136 125-149 1305 172 166-176 327 254-352 8/0
0.25 2:25 1:13 9:42 152 147-157 1476 168 164-172 303 267-346 4/0
0.38 3:47 1:22 10:56 150 146-154 1640 165 162-168 276 262-298 5/0
0.50 5:11 1:24 11:11 148 146-151 1655 165 160-170 296 260-358 10/0
0.63 6:31 1:20 10:43 145 142-147 1553 166 164-170 275 253-299 4/0
0.75 7:46 1:15 10:01 149 141-154 1492 166 162-170 280 252-322 6/2
0.88 9:00 1:14 9:51 146 141-152 1438 168 164-174 270 243-308 1/2
1.00 10:18 1:18 10:21 147 143-149 1522 168 162-172 276 242-325 5/1
1.13 11:25 1:08 9:02 144 142-146 1300 167 164-170 276 236-321 3/3
1.25 12:32 1:07 8:55 146 143-149 1301 165 162-170 245 225-271 0/13
1.38 13:43 1:11 9:29 137 133-143 1299 161 154-166 259 237-276 0/11
1.50 15:01 1:17 10:19 136 133-143 1404 162 154-166 245 210-277 1/5
1.63 16:15 1:14 9:51 140 136-143 1378 161 156-166 234 205-250 0/7
1.75 17:34 1:20 10:39 143 135-147 1523 165 160-170 263 247-317 4/0
1.88 18:54 1:19 10:33 152 145-157 1604 166 162-170 265 226-319 3/1
2.00 20:16 1:22 10:57 155 153-158 1698 163 160-166 276 242-319 7/0
2.13 21:41 1:26 11:24 156 151-159 1779 164 162-168 275 220-339 7/1
2.25 23:02 1:21 10:49 155 153-158 1676 166 164-170 264 232-304 5/1
2.38 24:30 1:28 11:40 155 150-159 1809 163 160-168 261 227-301 6/1
2.50 25:43 1:13 9:43 157 153-159 1525 165 160-168 289 258-358 7/1
2.63 26:53 1:11 9:25 151 149-154 1421 158 154-164 238 220-259 1/9
2.75 28:07 1:14 9:52 146 142-149 1440 157 152-162 245 221-263 0/10
2.88 29:19 1:11 9:31 146 143-156 1390 160 156-166 236 205-261 0/9
3.00 30:33 1:15 9:58 155 151-157 1544 162 156-166 258 216-284 1/5
3.13 31:43 1:10 9:20 156 155-157 1456 162 158-164 258 230-278 1/5
3.16 32:03 20 8:44 155 154-158 1355 164 162-166 258 248-268 1/2

Heart

148/159max
  • Show Beats/Mile

Elevation

Asc 77m, Range 42m, Flat prediction 30:52
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.3% 10:27
16 3.1% 10:53
14 2.3% 10:46
See your biggest climbs

Power

268W (358 max)
Power Graph
Power Bands

Cadence

164 (176 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 3.2 32:03 10:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 34.15% More
800m 4:37 9:18 36.89% More
1km 5:52 9:27 38.36% More
Mile 9:41 9:41 40.49% More
5k 31:32 10:09 41.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 41.41
5km 31:30 10:08 41.71
5M 52:09 10:26 41.08
10km 1:05:40 10:34 40.74
10M 1:48:44 10:52 40.26
Half 2:24:46 11:03 39.82
20M 3:46:43 11:20 39.77
Mara 5:01:51 11:31 39.92

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