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Sun 14th Apr 2024 at 9:36am by Mylo
Run > Trail Run
-
Time
2:43:41
-
Miles
17.65
-
Min/mi
9:16
-
Pacing
71.5%
-
WAVA
54.74
-
Stride(cm)
103
-
Cals
2169
-
Cadence
168
-
Asc(m)
899
-
Hillscore
55
-
Surface
Trail
Notes & Comments
1) 1mi - 8:48(8:48/mi) 122cal 6.81/8.52mph
2) 1mi - 8:12(8:12/mi) 125cal 7.31/8.18mph
3) 1mi - 9:22(9:22/mi) 124cal 6.41/7.78mph
4) 1mi - 9:09(9:09/mi) 126cal 6.56/7.99mph
5) 1mi - 11:33(11:33/mi) 107cal 5.2/8.01mph
6) 1mi - 9:08(9:08/mi) 118cal 6.57/7.53mph
7) 1mi - 8:42(8:42/mi) 127cal 6.89/8.7mph
8) 1mi - 8:46(8:46/mi) 121cal 6.85/8.56mph
9) 1mi - 8:50(8:50/mi) 125cal 6.8/8.47mph
10) 1mi - 10:28(10:28/mi) 123cal 5.73/8.66mph
11) 1mi - 9:15(9:15/mi) 125cal 6.49/7.87mph
12) 1mi - 9:04(9:04/mi) 124cal 6.61/7.89mph
13) 1mi - 9:41(9:41/mi) 122cal 6.2/7.51mph
14) 1mi - 9:09(9:09/mi) 125cal 6.56/7.45mph
15) 1mi - 8:42(8:42/mi) 123cal 6.89/7.87mph
16) 1mi - 9:15(9:15/mi) 126cal 6.48/8.7mph
17) 1mi - 9:27(9:27/mi) 127cal 6.35/7.91mph
18) 0.65mi - 6:09(9:31/mi) 79cal 6.31/7.26mph
8:48 8:12 9:22 9:09 11:33 9:08 8:42 8:46 8:50 10:28 9:15 9:04 9:41 9:09 8:42 9:15 9:27 6:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:08 |
4:08 |
8:17 |
174 162-184 |
10/39 |
1.00 |
8:47 |
4:39 |
9:18 |
172 166-180 |
45/43 |
1.50 |
12:48 |
4:00 |
8:01 |
172 170-174 |
37/39 |
2.00 |
16:59 |
4:12 |
8:23 |
172 168-174 |
46/26 |
2.50 |
21:44 |
4:44 +6
|
9:29 |
171 162-176 |
34/32 |
3.00 |
26:48 |
5:04 +21
|
10:08 |
169 154-176 |
33/25 |
3.50 |
31:39 |
4:51 +10
|
9:42 |
171 168-176 |
40/35 |
4.00 |
36:08 |
4:29 |
8:57 |
171 168-180 |
34/33 |
4.50 |
41:14 |
5:06 |
10:12 |
158 112-176 |
25/53 |
5.00 |
47:40 |
6:26 |
12:53 |
152 114-176 |
36/20 |
5.50 |
52:57 |
5:17 +19
|
10:33 |
167 132-176 |
36/30 |
6.00 |
57:07 |
4:11 |
8:22 |
172 168-178 |
44/48 |
6.50 |
1:01:24 |
4:17 |
8:33 |
168 126-174 |
26/39 |
7.00 |
1:05:49 |
4:25 |
8:51 |
170 164-178 |
42/55 |
7.50 |
1:11:19 |
5:29 +55
|
10:59 |
165 126-174 |
32/24 |
8.00 |
1:15:30 |
4:12 |
8:23 |
171 152-174 |
27/22 |
8.50 |
1:19:49 |
4:19 |
8:37 |
170 166-174 |
38/23 |
9.00 |
1:26:06 |
6:17 +1:46
|
12:34 |
169 84-176 |
18/46 |
9.50 |
1:31:55 |
5:49 +37
|
11:39 |
168 122-180 |
26/24 |
10.00 |
1:37:26 |
5:31 +15
|
11:01 |
165 118-176 |
42/37 |
10.50 |
1:42:42 |
5:16 +24
|
10:33 |
168 122-174 |
23/24 |
11.00 |
1:47:13 |
4:30 +8
|
9:01 |
170 122-178 |
39/38 |
11.50 |
1:51:37 |
4:25 |
8:49 |
170 168-172 |
32/15 |
12.00 |
1:56:17 |
4:40 |
9:20 |
170 168-174 |
50/43 |
12.50 |
2:01:20 |
5:02 |
10:05 |
165 126-176 |
24/36 |
13.00 |
2:06:05 |
4:45 +7
|
9:31 |
170 166-174 |
48/37 |
13.50 |
2:10:51 |
4:46 +4
|
9:32 |
169 164-174 |
46/38 |
14.00 |
2:15:22 |
4:31 +4
|
9:02 |
168 122-172 |
10/22 |
14.50 |
2:19:36 |
4:14 |
8:27 |
170 168-172 |
33/30 |
15.00 |
2:24:04 |
4:28 |
8:56 |
169 158-172 |
23/21 |
15.50 |
2:28:13 |
4:09 |
8:18 |
171 166-178 |
14/36 |
16.00 |
2:33:28 |
5:15 +9
|
10:31 |
167 156-174 |
30/26 |
16.50 |
2:38:31 |
5:02 +13
|
10:04 |
168 160-174 |
34/28 |
17.00 |
2:43:09 |
4:38 |
9:16 |
169 166-172 |
24/32 |
17.50 |
2:48:09 |
5:00 +5
|
10:00 |
168 164-172 |
43/31 |
17.65 |
2:49:23 |
1:14 |
8:26 |
171 166-174 |
13/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 12.7% |
13:16
|
30 9.9% |
9:40
|
30 12.4% |
11:31
|
25 9.1% |
9:29
|
23 9.8% |
9:51
|
21 4.4% |
9:24
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.7 |
170 |
17.2 |
2:36:59 |
9:11 |
Walk |
6.9 |
124 |
0.5 |
11:41 |
24:26 |
Still |
0.1 |
- |
- |
10 |
- |
Pause |
0.3 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
45.20% |
More |
800m |
3:52 |
7:47 |
50.98% |
More |
1km |
4:57 |
7:58 |
52.38% |
More |
Mile |
8:10 |
8:10 |
54.63% |
More |
5k |
27:38 |
8:54 |
53.70% |
More |
5 miles |
45:04 |
9:01 |
53.71% |
More |
10k |
57:17 |
9:13 |
52.76% |
More |
10 miles |
1:35:02 |
9:30 |
52.21% |
More |
Half |
2:06:57 |
9:41 |
52.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
57.22 |
5km |
25:58 |
8:21 |
57.16 |
5M |
42:59 |
8:36 |
56.31 |
10km |
54:08 |
8:43 |
55.82 |
10M |
1:29:38 |
8:58 |
55.36 |
Half |
1:59:20 |
9:07 |
54.88 |
20M |
3:06:52 |
9:21 |
54.81 |
Mara |
4:08:48 |
9:30 |
55.04 |
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