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Time
2:43:41
-
Miles 17.65
-
Min/mi 9:16
-
Pacing
71.5%
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WAVA
54.74
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Stride(cm)
103
-
Cals
2169
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Cadence
168
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Asc(m)
899
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Hillscore
55
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Surface
Trail
Notes & Comments
1) 1mi - 8:48(8:48/mi) 122cal 6.81/8.52mph
2) 1mi - 8:12(8:12/mi) 125cal 7.31/8.18mph
3) 1mi - 9:22(9:22/mi) 124cal 6.41/7.78mph
4) 1mi - 9:09(9:09/mi) 126cal 6.56/7.99mph
5) 1mi - 11:33(11:33/mi) 107cal 5.2/8.01mph
6) 1mi - 9:08(9:08/mi) 118cal 6.57/7.53mph
7) 1mi - 8:42(8:42/mi) 127cal 6.89/8.7mph
8) 1mi - 8:46(8:46/mi) 121cal 6.85/8.56mph
9) 1mi - 8:50(8:50/mi) 125cal 6.8/8.47mph
10) 1mi - 10:28(10:28/mi) 123cal 5.73/8.66mph
11) 1mi - 9:15(9:15/mi) 125cal 6.49/7.87mph
12) 1mi - 9:04(9:04/mi) 124cal 6.61/7.89mph
13) 1mi - 9:41(9:41/mi) 122cal 6.2/7.51mph
14) 1mi - 9:09(9:09/mi) 125cal 6.56/7.45mph
15) 1mi - 8:42(8:42/mi) 123cal 6.89/7.87mph
16) 1mi - 9:15(9:15/mi) 126cal 6.48/8.7mph
17) 1mi - 9:27(9:27/mi) 127cal 6.35/7.91mph
18) 0.65mi - 6:09(9:31/mi) 79cal 6.31/7.26mph
2) 1mi - 8:12(8:12/mi) 125cal 7.31/8.18mph
3) 1mi - 9:22(9:22/mi) 124cal 6.41/7.78mph
4) 1mi - 9:09(9:09/mi) 126cal 6.56/7.99mph
5) 1mi - 11:33(11:33/mi) 107cal 5.2/8.01mph
6) 1mi - 9:08(9:08/mi) 118cal 6.57/7.53mph
7) 1mi - 8:42(8:42/mi) 127cal 6.89/8.7mph
8) 1mi - 8:46(8:46/mi) 121cal 6.85/8.56mph
9) 1mi - 8:50(8:50/mi) 125cal 6.8/8.47mph
10) 1mi - 10:28(10:28/mi) 123cal 5.73/8.66mph
11) 1mi - 9:15(9:15/mi) 125cal 6.49/7.87mph
12) 1mi - 9:04(9:04/mi) 124cal 6.61/7.89mph
13) 1mi - 9:41(9:41/mi) 122cal 6.2/7.51mph
14) 1mi - 9:09(9:09/mi) 125cal 6.56/7.45mph
15) 1mi - 8:42(8:42/mi) 123cal 6.89/7.87mph
16) 1mi - 9:15(9:15/mi) 126cal 6.48/8.7mph
17) 1mi - 9:27(9:27/mi) 127cal 6.35/7.91mph
18) 0.65mi - 6:09(9:31/mi) 79cal 6.31/7.26mph
8:48 8:12 9:22 9:09 11:33 9:08 8:42 8:46 8:50 10:28 9:15 9:04 9:41 9:09 8:42 9:15 9:27 6:09
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.50 | 4:08 | 4:08 | 8:17 | 174 162-184 | 10/39 |
1.00 | 8:47 | 4:39 | 9:18 | 172 166-180 | 45/43 |
1.50 | 12:48 | 4:00 | 8:01 | 172 170-174 | 37/39 |
2.00 | 16:59 | 4:12 | 8:23 | 172 168-174 | 46/26 |
2.50 | 21:44 | 4:44 +6 | 9:29 | 171 162-176 | 34/32 |
3.00 | 26:48 | 5:04 +21 | 10:08 | 169 154-176 | 33/25 |
3.50 | 31:39 | 4:51 +10 | 9:42 | 171 168-176 | 40/35 |
4.00 | 36:08 | 4:29 | 8:57 | 171 168-180 | 34/33 |
4.50 | 41:14 | 5:06 | 10:12 | 158 112-176 | 25/53 |
5.00 | 47:40 | 6:26 | 12:53 | 152 114-176 | 36/20 |
5.50 | 52:57 | 5:17 +19 | 10:33 | 167 132-176 | 36/30 |
6.00 | 57:07 | 4:11 | 8:22 | 172 168-178 | 44/48 |
6.50 | 1:01:24 | 4:17 | 8:33 | 168 126-174 | 26/39 |
7.00 | 1:05:49 | 4:25 | 8:51 | 170 164-178 | 42/55 |
7.50 | 1:11:19 | 5:29 +55 | 10:59 | 165 126-174 | 32/24 |
8.00 | 1:15:30 | 4:12 | 8:23 | 171 152-174 | 27/22 |
8.50 | 1:19:49 | 4:19 | 8:37 | 170 166-174 | 38/23 |
9.00 | 1:26:06 | 6:17 +1:46 | 12:34 | 169 84-176 | 18/46 |
9.50 | 1:31:55 | 5:49 +37 | 11:39 | 168 122-180 | 26/24 |
10.00 | 1:37:26 | 5:31 +15 | 11:01 | 165 118-176 | 42/37 |
10.50 | 1:42:42 | 5:16 +24 | 10:33 | 168 122-174 | 23/24 |
11.00 | 1:47:13 | 4:30 +8 | 9:01 | 170 122-178 | 39/38 |
11.50 | 1:51:37 | 4:25 | 8:49 | 170 168-172 | 32/15 |
12.00 | 1:56:17 | 4:40 | 9:20 | 170 168-174 | 50/43 |
12.50 | 2:01:20 | 5:02 | 10:05 | 165 126-176 | 24/36 |
13.00 | 2:06:05 | 4:45 +7 | 9:31 | 170 166-174 | 48/37 |
13.50 | 2:10:51 | 4:46 +4 | 9:32 | 169 164-174 | 46/38 |
14.00 | 2:15:22 | 4:31 +4 | 9:02 | 168 122-172 | 10/22 |
14.50 | 2:19:36 | 4:14 | 8:27 | 170 168-172 | 33/30 |
15.00 | 2:24:04 | 4:28 | 8:56 | 169 158-172 | 23/21 |
15.50 | 2:28:13 | 4:09 | 8:18 | 171 166-178 | 14/36 |
16.00 | 2:33:28 | 5:15 +9 | 10:31 | 167 156-174 | 30/26 |
16.50 | 2:38:31 | 5:02 +13 | 10:04 | 168 160-174 | 34/28 |
17.00 | 2:43:09 | 4:38 | 9:16 | 169 166-172 | 24/32 |
17.50 | 2:48:09 | 5:00 +5 | 10:00 | 168 164-172 | 43/31 |
17.65 | 2:49:23 | 1:14 | 8:26 | 171 166-174 | 13/10 |
Elevation
Asc 899m,
Range 77m, Flat prediction 2:41:20
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
34 12.7% | 13:16 |
30 9.9% | 9:40 |
30 12.4% | 11:31 |
25 9.1% | 9:29 |
23 9.8% | 9:51 |
21 4.4% | 9:24 |
See your biggest climbs |
Cadence
168 (248 max)
Stride Length: 103cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 92.7 | 170 | 17.2 | 2:36:59 | 9:11 |
Walk | 6.9 | 124 | 0.5 | 11:41 | 24:26 |
Still | 0.1 | - | - | 10 | - |
Pause | 0.3 | - | - | 33 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:48 | 7:48 | 57.22 |
5km | 25:58 | 8:21 | 57.16 |
5M | 42:59 | 8:36 | 56.31 |
10km | 54:08 | 8:43 | 55.82 |
10M | 1:29:38 | 8:58 | 55.36 |
Half | 1:59:20 | 9:07 | 54.88 |
20M | 3:06:52 | 9:21 | 54.81 |
Mara | 4:08:48 | 9:30 | 55.04 |
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