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Sun 14th Apr 2024 at 9:36am by Mylo

Run > Trail Run
  • Time
    2:43:41
  • Miles
    17.65
  • Min/mi
    9:16
  • Pacing
    71.5%
  • WAVA
    54.74
  • Stride(cm)
    103
  • Cals
    2169
  • Cadence
    168
  • Asc(m)
    899
  • Hillscore
    55
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:48(8:48/mi) 122cal 6.81/8.52mph
2) 1mi - 8:12(8:12/mi) 125cal 7.31/8.18mph
3) 1mi - 9:22(9:22/mi) 124cal 6.41/7.78mph
4) 1mi - 9:09(9:09/mi) 126cal 6.56/7.99mph
5) 1mi - 11:33(11:33/mi) 107cal 5.2/8.01mph
6) 1mi - 9:08(9:08/mi) 118cal 6.57/7.53mph
7) 1mi - 8:42(8:42/mi) 127cal 6.89/8.7mph
8) 1mi - 8:46(8:46/mi) 121cal 6.85/8.56mph
9) 1mi - 8:50(8:50/mi) 125cal 6.8/8.47mph
10) 1mi - 10:28(10:28/mi) 123cal 5.73/8.66mph
11) 1mi - 9:15(9:15/mi) 125cal 6.49/7.87mph
12) 1mi - 9:04(9:04/mi) 124cal 6.61/7.89mph
13) 1mi - 9:41(9:41/mi) 122cal 6.2/7.51mph
14) 1mi - 9:09(9:09/mi) 125cal 6.56/7.45mph
15) 1mi - 8:42(8:42/mi) 123cal 6.89/7.87mph
16) 1mi - 9:15(9:15/mi) 126cal 6.48/8.7mph
17) 1mi - 9:27(9:27/mi) 127cal 6.35/7.91mph
18) 0.65mi - 6:09(9:31/mi) 79cal 6.31/7.26mph
8:48 8:12 9:22 9:09 11:33 9:08 8:42 8:46 8:50 10:28 9:15 9:04 9:41 9:09 8:42 9:15 9:27 6:09

Pace

17% 15% 34% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:17 174 162-184 10/39
1.00 8:47 4:39 9:18 172 166-180 45/43
1.50 12:48 4:00 8:01 172 170-174 37/39
2.00 16:59 4:12 8:23 172 168-174 46/26
2.50 21:44 4:44 +6 9:29 171 162-176 34/32
3.00 26:48 5:04 +21 10:08 169 154-176 33/25
3.50 31:39 4:51 +10 9:42 171 168-176 40/35
4.00 36:08 4:29 8:57 171 168-180 34/33
4.50 41:14 5:06 10:12 158 112-176 25/53
5.00 47:40 6:26 12:53 152 114-176 36/20
5.50 52:57 5:17 +19 10:33 167 132-176 36/30
6.00 57:07 4:11 8:22 172 168-178 44/48
6.50 1:01:24 4:17 8:33 168 126-174 26/39
7.00 1:05:49 4:25 8:51 170 164-178 42/55
7.50 1:11:19 5:29 +55 10:59 165 126-174 32/24
8.00 1:15:30 4:12 8:23 171 152-174 27/22
8.50 1:19:49 4:19 8:37 170 166-174 38/23
9.00 1:26:06 6:17 +1:46 12:34 169 84-176 18/46
9.50 1:31:55 5:49 +37 11:39 168 122-180 26/24
10.00 1:37:26 5:31 +15 11:01 165 118-176 42/37
10.50 1:42:42 5:16 +24 10:33 168 122-174 23/24
11.00 1:47:13 4:30 +8 9:01 170 122-178 39/38
11.50 1:51:37 4:25 8:49 170 168-172 32/15
12.00 1:56:17 4:40 9:20 170 168-174 50/43
12.50 2:01:20 5:02 10:05 165 126-176 24/36
13.00 2:06:05 4:45 +7 9:31 170 166-174 48/37
13.50 2:10:51 4:46 +4 9:32 169 164-174 46/38
14.00 2:15:22 4:31 +4 9:02 168 122-172 10/22
14.50 2:19:36 4:14 8:27 170 168-172 33/30
15.00 2:24:04 4:28 8:56 169 158-172 23/21
15.50 2:28:13 4:09 8:18 171 166-178 14/36
16.00 2:33:28 5:15 +9 10:31 167 156-174 30/26
16.50 2:38:31 5:02 +13 10:04 168 160-174 34/28
17.00 2:43:09 4:38 9:16 169 166-172 24/32
17.50 2:48:09 5:00 +5 10:00 168 164-172 43/31
17.65 2:49:23 1:14 8:26 171 166-174 13/10

Elevation

Asc 899m, Range 77m, Flat prediction 2:41:20
Elevation Graph
Biggest Climbs (m) Min/mi
34 12.7% 13:16
30 9.9% 9:40
30 12.4% 11:31
25 9.1% 9:29
23 9.8% 9:51
21 4.4% 9:24
See your biggest climbs

Cadence

168 (248 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 170 17.2 2:36:59 9:11
Walk 6.9 124 0.5 11:41 24:26
Still 0.1 - - 10 -
Pause 0.3 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 45.20% More
800m 3:52 7:47 50.98% More
1km 4:57 7:58 52.38% More
Mile 8:10 8:10 54.63% More
5k 27:38 8:54 53.70% More
5 miles 45:04 9:01 53.71% More
10k 57:17 9:13 52.76% More
10 miles 1:35:02 9:30 52.21% More
Half 2:06:57 9:41 52.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 57.22
5km 25:58 8:21 57.16
5M 42:59 8:36 56.31
10km 54:08 8:43 55.82
10M 1:29:38 8:58 55.36
Half 1:59:20 9:07 54.88
20M 3:06:52 9:21 54.81
Mara 4:08:48 9:30 55.04
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