Hi ,
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Ian Williams aka Fetch
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Sun 14th Apr 2024 at 9:11am by chuckles
Run > General
-
Time
4:12:50
-
Miles
26.42
-
Min/mi
9:34
-
Pacing
81.8%
-
WAVA
54.19
-
Stride(cm)
110
-
Cals
3203
-
Cadence
152
-
BPM
108
-
%MHR
63.1
-
B/mi
1033
-
Asc(m)
88
-
Surface
Road
Notes & Comments
1) 1km - 5:18(5:18/km) 113/128bpm [599b/km] 74cal
2) 1km - 5:27(5:27/km) 114/117bpm [621b/km] 74cal
3) 1km - 5:26(5:26/km) 115/116bpm [625b/km] 74cal
4) 1km - 5:18(5:18/km) 116/118bpm [615b/km] 72cal
5) 1km - 5:21(5:21/km) 116/118bpm [620b/km] 71cal
6) 1km - 5:24(5:24/km) 117/121bpm [631b/km] 71cal
7) 1km - 5:08(5:08/km) 119/121bpm [610b/km] 69cal
8) 1km - 5:23(5:23/km) 118/119bpm [634b/km] 69cal
9) 1km - 5:32(5:32/km) 114/119bpm [630b/km] 77cal
10) 1km - 5:15(5:15/km) 119/120bpm [626b/km] 69cal
11) 1km - 5:41(5:41/km) 115/119bpm [653b/km] 79cal
12) 1km - 5:31(5:31/km) 115/119bpm [634b/km] 80cal
13) 1km - 5:52(5:52/km) 108/117bpm [633b/km] 65cal
14) 1km - 5:47(5:47/km) 107/114bpm [618b/km] 79cal
15) 1km - 5:23(5:23/km) 113/115bpm [608b/km] 79cal
16) 1km - 6:13(6:13/km) 104/114bpm [647b/km] 78cal
17) 1km - 5:28(5:28/km) 111/113bpm [607b/km] 82cal
18) 1km - 6:25(6:25/km) 104/113bpm [668b/km] 80cal
19) 1km - 5:44(5:44/km) 106/113bpm [607b/km] 81cal
20) 1km - 5:51(5:51/km) 106/113bpm [621b/km] 80cal
21) 1km - 5:53(5:53/km) 106/112bpm [624b/km] 79cal
22) 1km - 5:57(5:57/km) 108/114bpm [643b/km] 78cal
23) 1km - 5:17(5:17/km) 113/115bpm [596b/km] 75cal
24) 1km - 6:04(6:04/km) 109/117bpm [661b/km] 76cal
25) 1km - 5:40(5:40/km) 112/117bpm [634b/km] 71cal
26) 1km - 7:32(7:32/km) 96/118bpm [724b/km] 77cal
27) 1km - 6:45(6:45/km) 99/111bpm [668b/km] 79cal
28) 1km - 6:14(6:14/km) 105/112bpm [655b/km] 81cal
29) 1km - 6:10(6:10/km) 103/113bpm [635b/km] 72cal
30) 1km - 6:39(6:39/km) 101/113bpm [671b/km] 78cal
31) 1km - 6:24(6:24/km) 102/110bpm [653b/km] 77cal
32) 1km - 6:46(6:46/km) 102/109bpm [691b/km] 74cal
33) 1km - 6:06(6:06/km) 105/113bpm [641b/km] 77cal
34) 1km - 6:12(6:12/km) 106/112bpm [657b/km] 76cal
35) 1km - 7:16(7:16/km) 98/113bpm [712b/km] 74cal
36) 1km - 7:45(7:45/km) 92/110bpm [713b/km] 75cal
37) 1km - 6:57(6:57/km) 100/111bpm [694b/km] 74cal
38) 1km - 6:03(6:03/km) 106/115bpm [641b/km] 73cal
39) 1km - 5:59(5:59/km) 108/114bpm [646b/km] 74cal
40) 1km - 5:59(5:59/km) 112/120bpm [670b/km] 75cal
41) 1km - 5:58(5:58/km) 111/119bpm [663b/km] 74cal
42) 1km - 5:22(5:22/km) 120/125bpm [645b/km] 73cal
43) 0.52km - 2:27(4:44/km) 127/134bpm [601b/km] 38cal
5:18 5:27 5:26 5:18 5:21 5:24 5:08 5:23 5:32 5:15 5:41 5:31 5:52 5:47 5:23 6:13 5:28 6:25 5:44 5:51 5:53 5:57 5:17 6:04 5:40 7:32 6:45 6:14 6:10 6:39 6:24 6:46 6:06 6:12 7:16 7:45 6:57 6:03 5:59 5:59 5:58 5:22 2:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:37 |
8:37 |
8:37 |
112 65-128 |
966 |
162 158-166 |
10/13 |
2.00 |
17:20 |
8:43 |
8:43 |
115 111-117 |
1002 |
163 160-166 |
8/10 |
3.00 |
25:57 |
8:37 |
8:37 |
116 114-118 |
1000 |
164 162-166 |
7/8 |
4.00 |
34:28 |
8:31 |
8:31 |
117 111-121 |
996 |
162 80-166 |
10/8 |
5.00 |
42:58 |
8:30 |
8:30 |
118 111-120 |
1003 |
163 118-238 |
13/11 |
6.00 |
51:42 |
8:45 |
8:45 |
116 105-120 |
1014 |
160 118-166 |
13/11 |
7.00 |
1:00:35 |
8:53 |
8:53 |
116 106-120 |
1030 |
160 114-232 |
15/13 |
8.00 |
1:09:53 |
9:18 |
9:18 |
111 95-118 |
1033 |
154 114-236 |
7/12 |
9.00 |
1:18:55 |
9:02 |
9:02 |
109 94-114 |
985 |
158 114-232 |
10/6 |
10.00 |
1:28:28 |
9:32 |
9:32 |
107 94-115 |
1021 |
154 114-228 |
7/12 |
11.00 |
1:37:54 |
9:26 |
9:26 |
108 95-113 |
1019 |
154 114-164 |
11/9 |
12.00 |
1:47:19 |
9:25 |
9:25 |
105 89-113 |
989 |
152 114-232 |
15/14 |
13.00 |
1:56:54 |
9:35 |
9:35 |
104 95-111 |
997 |
154 114-238 |
11/10 |
14.00 |
2:06:05 |
9:11 |
9:11 |
109 91-114 |
1001 |
156 116-164 |
9/10 |
15.00 |
2:15:21 |
9:16 |
9:16 |
110 94-116 |
1020 |
153 116-164 |
8/5 |
16.00 |
2:26:26 |
11:05 |
11:05 |
103 82-117 |
1141 |
144 112-162 |
13/11 |
17.00 |
2:36:43 |
10:17 |
10:17 |
102 85-113 |
1049 |
145 114-230 |
10/13 |
18.00 |
2:46:47 |
10:04 |
10:04 |
103 85-113 |
1037 |
148 114-164 |
11/9 |
19.00 |
2:57:20 |
10:32 |
10:32 |
101 90-113 |
1065 |
144 112-230 |
14/10 |
20.00 |
3:07:53 |
10:33 |
10:33 |
102 92-110 |
1076 |
145 114-232 |
15/15 |
21.00 |
3:17:52 |
9:59 |
9:59 |
106 96-112 |
1058 |
149 114-232 |
11/13 |
22.00 |
3:29:31 |
11:39 |
11:39 |
99 83-113 |
1154 |
137 110-246 |
9/13 |
23.00 |
3:41:09 |
11:38 |
11:38 |
96 80-111 |
1117 |
138 112-230 |
18/15 |
24.00 |
3:51:00 |
9:51 |
9:51 |
107 92-114 |
1054 |
150 112-232 |
11/14 |
25.00 |
4:00:37 |
9:37 |
9:37 |
112 98-120 |
1078 |
153 116-238 |
9/12 |
26.00 |
4:09:38 |
9:00 |
9:00 |
116 98-124 |
1045 |
155 118-168 |
11/9 |
26.42 |
4:12:50 |
3:12 |
7:41 |
125 118-134 |
960 |
166 162-170 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.1 |
161 |
22.8 |
3:20:04 |
8:46 |
Walk |
20.9 |
116 |
3.6 |
52:46 |
14:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
44.45% |
More |
800m |
3:52 |
7:48 |
50.45% |
More |
1km |
5:07 |
8:14 |
50.30% |
More |
Mile |
8:17 |
8:17 |
53.38% |
More |
5k |
26:24 |
8:30 |
55.76% |
More |
5 miles |
42:58 |
8:36 |
55.87% |
More |
10k |
53:27 |
8:36 |
56.06% |
More |
10 miles |
1:28:23 |
8:50 |
55.65% |
More |
Half |
1:57:42 |
8:59 |
55.61% |
More |
20 miles |
3:07:53 |
9:24 |
54.03% |
More |
Mara |
4:10:57 |
9:35 |
54.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
59.09 |
5km |
25:18 |
8:09 |
58.20 |
5M |
42:12 |
8:26 |
56.87 |
10km |
53:19 |
8:35 |
56.20 |
10M |
1:28:56 |
8:54 |
55.31 |
Half |
1:58:54 |
9:05 |
54.59 |
20M |
3:07:25 |
9:22 |
54.16 |
Mara |
4:10:34 |
9:34 |
54.15 |
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