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Sat 30th Mar 2024 at 9:05am by Dowse

Run > General

  • Time
    26:43
  • Miles
    3.14
  • Min/mi
    8:31
  • Pacing
    96%
  • WAVA
    50.77
  • Stride(cm)
    111
  • Cals
    367
  • Watts
    382
  • Cadence
    170
  • BPM
    164
  • %MHR
    80.8
  • B/mi
    1395
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:23(8:39/mi) 109/123bpm [943b/mi] 52cal 379/438W
2) 0.62mi - 5:12(8:22/mi) 143/178bpm [1195b/mi] 65cal 399/486W
3) 0.62mi - 5:19(8:34/mi) 186/188bpm [1594b/mi] 81cal 367/414W
4) 0.62mi - 5:23(8:39/mi) 189/191bpm [1636b/mi] 82cal 384/433W
5) 0.62mi - 5:14(8:25/mi) 192/197bpm [1615b/mi] 83cal 373/477W
6) 0.03mi - 13(6:53/mi) 197/197bpm [1355b/mi] 4cal 420/442W
5:23 5:12 5:19 5:23 5:14 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 87% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:30 87 48-105 827 172 166-180 369 292-428 4/0
0.25 2:16 1:05 8:37 110 106-113 947 170 166-178 353 343-368 1/1
0.38 3:20 1:04 8:35 115 113-117 986 169 164-174 391 352-422 1/1
0.50 4:21 1:01 8:07 118 117-119 957 170 168-176 398 383-413 1/1
0.63 5:24 1:03 8:23 121 119-123 1014 170 168-174 428 411-438 2/1
0.75 6:29 1:05 8:39 124 123-126 1073 171 168-176 419 396-449 3/0
0.88 7:31 1:02 8:17 131 126-137 1084 170 168-174 393 369-444 1/0
1.00 8:32 1:01 8:09 142 137-148 1157 170 168-174 393 361-435 1/1
1.13 9:33 1:01 8:10 154 148-159 1258 170 164-174 388 297-486 3/5
1.25 10:37 1:04 8:32 166 159-180 1416 170 168-172 399 345-471 3/2
1.38 11:39 1:02 8:17 184 181-185 1525 169 166-172 347 333-354 0/5
1.50 12:44 1:05 8:39 185 184-185 1600 169 166-174 369 323-399 2/1
1.63 13:48 1:04 8:30 186 185-187 1580 169 166-172 376 359-414 2/1
1.75 14:53 1:05 8:42 187 187-188 1626 169 166-170 356 349-366 1/1
1.88 15:58 1:05 8:42 188 187-188 1637 169 166-172 389 368-399 1/2
2.00 17:03 1:04 8:34 188 187-188 1611 170 168-172 378 358-391 0/2
2.13 18:07 1:04 8:35 188 187-188 1615 169 166-172 396 386-413 1/0
2.25 19:13 1:06 8:47 189 188-191 1660 169 166-172 407 377-433 3/0
2.38 20:19 1:06 8:45 190 190-190 1661 169 166-172 363 345-376 1/0
2.50 21:23 1:05 8:37 190 190-190 1637 170 168-174 378 338-425 1/1
2.63 22:29 1:05 8:44 190 188-193 1658 169 166-174 359 285-477 3/5
2.75 23:33 1:05 8:38 191 188-193 1649 170 168-172 382 329-450 4/2
2.88 24:35 1:01 8:11 193 192-193 1581 170 166-172 345 329-361 0/5
3.00 25:39 1:04 8:30 193 192-194 1641 170 168-174 376 345-393 2/1
3.13 26:36 58 7:43 195 194-197 1506 173 170-176 406 373-450 3/1
3.14 26:43 7 8:15 197 197-197 1627 173 172-174 418 408-439 0/0

Heart

164/197max
  • Show Beats/Mile

Elevation

Asc 30m, Range 11m, Flat prediction 26:43
Elevation Graph
No climbs of at least 10 metres detected.

Power

382W (486 max)
Power Graph
Power Bands

Cadence

170 (180 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 3.1 26:42 8:30
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 38.00% More
800m 4:05 8:13 42.97% More
1km 5:08 8:16 44.98% More
Mile 8:19 8:19 47.98% More
5k 26:24 8:30 50.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 59.09
5km 26:23 8:30 50.89
5M 46:44 9:21 46.69
10km 1:00:41 9:46 44.83
10M 1:47:30 10:45 41.43
Half 2:28:44 11:21 39.46
20M 4:07:19 12:22 37.01
Mara 5:42:09 13:04 35.70
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