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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 30th Mar 2024 at 9:05am by Dowse
Run > General
-
Time
26:43
-
Miles
3.14
-
Min/mi
8:31
-
Pacing
96%
-
WAVA
50.77
-
Stride(cm)
111
-
Cals
367
-
Watts
382
-
Cadence
170
-
BPM
164
-
%MHR
80.8
-
B/mi
1395
-
Asc(m)
30
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:23(8:39/mi) 109/123bpm [943b/mi] 52cal 379/438W
2) 0.62mi - 5:12(8:22/mi) 143/178bpm [1195b/mi] 65cal 399/486W
3) 0.62mi - 5:19(8:34/mi) 186/188bpm [1594b/mi] 81cal 367/414W
4) 0.62mi - 5:23(8:39/mi) 189/191bpm [1636b/mi] 82cal 384/433W
5) 0.62mi - 5:14(8:25/mi) 192/197bpm [1615b/mi] 83cal 373/477W
6) 0.03mi - 13(6:53/mi) 197/197bpm [1355b/mi] 4cal 420/442W
5:23 5:12 5:19 5:23 5:14 13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:30 |
87 48-105 |
827 |
172 166-180 |
369 292-428 |
4/0 |
0.25 |
2:16 |
1:05 |
8:37 |
110 106-113 |
947 |
170 166-178 |
353 343-368 |
1/1 |
0.38 |
3:20 |
1:04 |
8:35 |
115 113-117 |
986 |
169 164-174 |
391 352-422 |
1/1 |
0.50 |
4:21 |
1:01 |
8:07 |
118 117-119 |
957 |
170 168-176 |
398 383-413 |
1/1 |
0.63 |
5:24 |
1:03 |
8:23 |
121 119-123 |
1014 |
170 168-174 |
428 411-438 |
2/1 |
0.75 |
6:29 |
1:05 |
8:39 |
124 123-126 |
1073 |
171 168-176 |
419 396-449 |
3/0 |
0.88 |
7:31 |
1:02 |
8:17 |
131 126-137 |
1084 |
170 168-174 |
393 369-444 |
1/0 |
1.00 |
8:32 |
1:01 |
8:09 |
142 137-148 |
1157 |
170 168-174 |
393 361-435 |
1/1 |
1.13 |
9:33 |
1:01 |
8:10 |
154 148-159 |
1258 |
170 164-174 |
388 297-486 |
3/5 |
1.25 |
10:37 |
1:04 |
8:32 |
166 159-180 |
1416 |
170 168-172 |
399 345-471 |
3/2 |
1.38 |
11:39 |
1:02 |
8:17 |
184 181-185 |
1525 |
169 166-172 |
347 333-354 |
0/5 |
1.50 |
12:44 |
1:05 |
8:39 |
185 184-185 |
1600 |
169 166-174 |
369 323-399 |
2/1 |
1.63 |
13:48 |
1:04 |
8:30 |
186 185-187 |
1580 |
169 166-172 |
376 359-414 |
2/1 |
1.75 |
14:53 |
1:05 |
8:42 |
187 187-188 |
1626 |
169 166-170 |
356 349-366 |
1/1 |
1.88 |
15:58 |
1:05 |
8:42 |
188 187-188 |
1637 |
169 166-172 |
389 368-399 |
1/2 |
2.00 |
17:03 |
1:04 |
8:34 |
188 187-188 |
1611 |
170 168-172 |
378 358-391 |
0/2 |
2.13 |
18:07 |
1:04 |
8:35 |
188 187-188 |
1615 |
169 166-172 |
396 386-413 |
1/0 |
2.25 |
19:13 |
1:06 |
8:47 |
189 188-191 |
1660 |
169 166-172 |
407 377-433 |
3/0 |
2.38 |
20:19 |
1:06 |
8:45 |
190 190-190 |
1661 |
169 166-172 |
363 345-376 |
1/0 |
2.50 |
21:23 |
1:05 |
8:37 |
190 190-190 |
1637 |
170 168-174 |
378 338-425 |
1/1 |
2.63 |
22:29 |
1:05 |
8:44 |
190 188-193 |
1658 |
169 166-174 |
359 285-477 |
3/5 |
2.75 |
23:33 |
1:05 |
8:38 |
191 188-193 |
1649 |
170 168-172 |
382 329-450 |
4/2 |
2.88 |
24:35 |
1:01 |
8:11 |
193 192-193 |
1581 |
170 166-172 |
345 329-361 |
0/5 |
3.00 |
25:39 |
1:04 |
8:30 |
193 192-194 |
1641 |
170 168-174 |
376 345-393 |
2/1 |
3.13 |
26:36 |
58 |
7:43 |
195 194-197 |
1506 |
173 170-176 |
406 373-450 |
3/1 |
3.14 |
26:43 |
7 |
8:15 |
197 197-197 |
1627 |
173 172-174 |
418 408-439 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
169 |
3.1 |
26:42 |
8:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
38.00% |
More |
800m |
4:05 |
8:13 |
42.97% |
More |
1km |
5:08 |
8:16 |
44.98% |
More |
Mile |
8:19 |
8:19 |
47.98% |
More |
5k |
26:24 |
8:30 |
50.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
59.09 |
5km |
26:23 |
8:30 |
50.89 |
5M |
46:44 |
9:21 |
46.69 |
10km |
1:00:41 |
9:46 |
44.83 |
10M |
1:47:30 |
10:45 |
41.43 |
Half |
2:28:44 |
11:21 |
39.46 |
20M |
4:07:19 |
12:22 |
37.01 |
Mara |
5:42:09 |
13:04 |
35.70 |
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