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Sat 30th Mar 2024 at 9:02am by steve m

Run > parkrun
  • Time
    23:03
  • Miles
    3.09
  • Min/mi
    7:28
  • Pacing
    93.2%
  • WAVA
    71.69
  • Stride(cm)
    121
  • Cals
    321
  • Cadence
    178
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1203
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 146/164bpm [1089b/mi] 94cal 8.04/9.73mph
2) 1mi - 7:21(7:21/mi) 166/174bpm [1219b/mi] 107cal 8.17/8.7mph
3) 1mi - 7:39(7:39/mi) 176/186bpm [1345b/mi] 112cal 7.85/8.66mph
4) 0.09mi - 36(6:34/mi) 182/186bpm [1196b/mi] 8cal 9.13/9.16mph
7:28 7:21 7:39 36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 +8 6:53 105 84-125 723 192 188-202 0/4
0.25 1:45 53 7:03 130 126-134 917 186 182-190 4/3
0.38 2:41 57 7:34 143 132-149 1083 181 180-182 4/0
0.50 3:39 57 7:39 152 145-156 1164 181 180-186 7/1
0.63 4:38 59 7:54 154 149-158 1216 178 174-180 7/1
0.75 5:36 58 7:44 153 147-158 1182 177 176-178 4/1
0.88 6:34 58 7:48 156 152-158 1216 177 174-182 4/1
1.00 7:31 57 7:34 163 158-164 1234 179 178-182 2/5
1.13 8:29 57 7:39 164 162-164 1255 177 172-178 5/0
1.25 9:21 52 6:56 163 162-164 1130 178 176-180 5/3
1.38 10:14 53 7:05 163 162-164 1155 180 176-182 0/8
1.50 11:06 52 6:58 165 164-167 1150 178 176-180 1/6
1.63 11:59 53 7:01 167 166-169 1173 180 178-182 1/4
1.75 12:52 54 7:09 168 166-170 1202 180 176-182 1/7
1.88 13:51 59 7:52 170 166-174 1337 175 172-178 2/3
2.00 14:51 1:00 8:00 170 165-173 1360 173 172-176 5/1
2.13 15:54 1:03 8:21 171 170-173 1429 173 172-174 6/1
2.25 16:57 1:03 8:27 175 172-179 1479 172 170-174 6/0
2.38 17:57 59 7:55 175 172-177 1386 173 170-176 4/0
2.50 18:56 59 7:55 175 173-178 1384 173 170-176 0/5
2.63 19:52 56 7:26 176 174-178 1308 176 172-178 5/0
2.75 20:45 53 7:07 179 177-182 1273 178 176-182 1/5
2.88 21:39 54 7:15 178 177-180 1290 176 174-178 2/6
3.00 22:31 51 6:50 181 179-186 1237 178 176-180 2/8
3.10 23:11 40 6:40 182 180-185 1213 182 180-184 1/4

Heart

161/186max
  • Show Beats/Mile

Elevation

Asc 66m, Range 30m, Flat prediction 22:11
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.4% 8:09
14 2.9% 7:12
12 2.3% 7:49
11 3.3% 7:41
See your biggest climbs

Cadence

178 (202 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 3.1 23:10 7:28
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 54.92% More
800m 3:28 6:57 63.24% More
1km 4:22 7:01 66.34% More
Mile 7:15 7:15 69.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 72.80
5km 23:11 7:28 71.57
5M 38:23 7:41 70.82
10km 48:20 7:47 70.38
10M 1:20:02 8:00 70.02
Half 1:46:34 8:08 69.53
20M 2:46:53 8:21 69.69
Mara 3:42:11 8:29 70.13
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