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Sat 23rd Mar 2024 at 9:01am by PeteFastFeet

Run > Race

Markeaton parkrun

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Time
24:45
Miles
3.12
Min/mi
7:56
Pacing
89.9%
WAVA
61.21
Stride(cm)
123
Cals
359
Cadence
165
BPM
149
%MHR
87.4
B/mi
1186
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 140/150bpm [1162b/mi] 110cal 7.23/7.89mph
2) 1mi - 7:35(7:35/mi) 144/149bpm [1092b/mi] 104cal 7.91/8.12mph
3) 1mi - 8:03(8:03/mi) 162/179bpm [1305b/mi] 131cal 7.45/8.01mph
4) 0.12mi - 49(6:39/mi) 171/174bpm [1137b/mi] 14cal 9.02/8.68mph

8:18 7:35 8:03 49

Pace

16%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +11	9:56	122 109-130	1211	167 164-172	2/5
0.25	2:15	1:00	8:01	135 129-139	1083	167 166-168	4/3
0.38	3:14	1:00	7:57	139 138-141	1104	166 164-168	2/4
0.50	4:12	58	7:45	143 141-145	1109	166 162-168	4/1
0.63	5:12	1:00	8:01	144 144-145	1154	167 166-168	3/3
0.75	6:16	1:03	8:28	147 145-148	1244	165 162-166	8/1
0.88	7:26	1:10	9:20	148 146-149	1382	163 160-164	10/0
1.00	8:29	1:03	8:22	143 137-149	1196	162 158-164	1/9
1.13	9:24	55	7:21	138 135-142	1013	164 162-166	1/5
1.25	10:22	59	7:49	144 141-148	1126	166 164-168	3/3
1.38	11:19	57	7:35	143 139-146	1085	166 162-168	3/4
1.50	12:16	57	7:34	144 143-146	1089	165 164-166	1/4
1.63	13:14	58	7:42	145 145-146	1116	165 164-168	4/6
1.75	14:10	56	7:31	147 144-148	1106	166 164-166	6/5
1.88	15:07	57	7:33	146 144-148	1103	165 164-166	5/1
2.00	16:03	57	7:32	147 145-149	1108	165 164-166	5/5
2.13	17:01	57	7:39	149 147-153	1139	165 162-168	3/0
2.25	18:02	1:02	8:14	150 146-154	1234	166 164-168	5/2
2.38	19:07	1:05	8:39	164 155-170	1420	163 162-164	1/0
2.50	20:17	1:10	9:17	163 161-167	1512	162 160-166	9/0
2.63	21:17	1:00	7:59	165 163-167	1316	165 162-168	1/12
2.75	22:12	55	7:23	167 165-170	1232	165 164-166	3/3
2.88	23:10	58	7:44	171 166-178	1321	166 164-168	2/3
3.00	24:08	58	7:42	169 166-177	1302	166 166-168	3/4
3.12	24:57	49	6:43	171 169-173	1150	168 166-172	0/5

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 24m, Flat prediction 24:03

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.5%	8:40
17 3.6%	8:57
See your biggest climbs

Cadence

165 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	3.1	24:45	7:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.31%	More
800m	3:40	7:22	54.69%	More
1km	4:38	7:28	56.88%	More
Mile	7:34	7:34	60.08%	More
5k	24:37	7:56	61.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	62.57
5km	24:38	7:56	61.25
5M	41:07	8:13	59.88
10km	51:58	8:22	59.17
10M	1:26:43	8:40	58.25
Half	1:55:59	8:51	57.49
20M	3:02:53	9:09	57.05
Mara	4:04:35	9:20	57.05

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