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Sun 17th Mar 2024 at 10:08am by johnny-the-eagle

Run > General
  • Time
    2:17:14
  • Miles
    13.22
  • Min/mi
    10:23
  • Pacing
    86.6%
  • WAVA
    51.79
  • Stride(cm)
    90
  • Cals
    1779
  • Watts
    317
  • Cadence
    172
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1523
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 139/148bpm [809b/km] 81cal 375/417W
2) 1km - 5:30(5:30/km) 146/148bpm [804b/km] 80cal 364/377W
3) 1km - 5:32(5:32/km) 142/144bpm [785b/km] 77cal 349/366W
4) 1km - 5:45(5:45/km) 141/144bpm [812b/km] 80cal 341/368W
5) 1km - 6:00(6:00/km) 146/149bpm [876b/km] 84cal 342/355W
6) 1km - 6:17(6:17/km) 150/153bpm [943b/km] 88cal 349/416W
7) 1km - 5:35(5:35/km) 144/150bpm [804b/km] 76cal 326/360W
8) 1km - 6:11(6:11/km) 151/153bpm [934b/km] 87cal 332/347W
9) 1km - 6:31(6:31/km) 148/153bpm [964b/km] 85cal 307/352W
10) 1km - 6:49(6:49/km) 148/152bpm [1008b/km] 87cal 300/345W
11) 1km - 6:36(6:36/km) 147/151bpm [969b/km] 87cal 311/344W
12) 1km - 7:02(7:02/km) 145/152bpm [1020b/km] 85cal 290/342W
13) 1km - 6:50(6:50/km) 144/152bpm [984b/km] 83cal 299/342W
14) 1km - 6:55(6:55/km) 144/151bpm [997b/km] 83cal 293/336W
15) 1km - 6:22(6:22/km) 151/153bpm [960b/km] 86cal 327/345W
16) 1km - 7:23(7:23/km) 143/152bpm [1055b/km] 81cal 269/334W
17) 1km - 7:08(7:08/km) 146/153bpm [1042b/km] 86cal 289/352W
18) 1km - 7:09(7:09/km) 148/154bpm [1059b/km] 84cal 289/351W
19) 1km - 7:00(7:00/km) 148/155bpm [1037b/km] 83cal 279/351W
20) 1km - 6:50(6:50/km) 152/158bpm [1038b/km] 87cal 296/361W
21) 1km - 6:32(6:32/km) 154/160bpm [1006b/km] 87cal 319/381W
22) 0.27km - 1:28(5:26/km) 162/164bpm [882b/km] 22cal 370/452W
5:49 5:30 5:32 5:45 6:00 6:17 5:35 6:11 6:31 6:49 6:36 7:02 6:50 6:55 6:22 7:23 7:08 7:09 7:00 6:50 6:32 1:28

Pace

12% 8% 18% 43% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:44 4:44 9:28 137 90-148 1297 184 132-190 375 186-417 11/4
1.00 9:12 4:28 8:57 147 145-148 1315 185 182-190 369 359-382 2/4
1.50 13:35 4:22 8:45 144 142-146 1259 185 180-188 358 347-366 0/22
2.00 18:06 4:32 9:03 141 140-143 1276 182 178-186 345 338-353 1/25
2.50 22:45 4:39 9:18 141 136-144 1311 180 174-188 340 309-368 9/2
3.00 27:36 4:51 9:41 146 143-149 1414 178 176-190 342 327-355 3/1
3.50 32:37 5:01 10:03 149 147-152 1497 176 172-192 352 311-416 11/14
4.00 37:16 4:39 9:18 149 143-153 1385 177 168-184 330 286-399 1/29
4.50 41:59 4:43 9:27 145 140-151 1369 179 174-188 332 305-360 3/3
5.00 46:57 4:58 9:56 151 149-153 1500 177 92-186 331 159-349 4/3
5.50 52:18 5:20 10:41 148 132-153 1581 169 134-182 310 200-340 2/2
6.00 57:26 5:08 10:16 148 136-152 1519 171 88-188 319 120-352 2/2
6.50 1:03:13 5:47 11:34 145 127-152 1677 165 128-190 288 190-336 2/2
7.00 1:08:16 5:03 10:06 149 139-151 1506 178 174-190 329 261-344 2/3
7.50 1:14:05 5:49 11:38 143 130-152 1664 162 132-184 281 197-342 3/1
8.00 1:19:40 5:35 11:09 145 132-152 1617 169 126-186 297 108-342 2/3
8.50 1:25:06 5:26 10:52 145 134-151 1575 170 136-188 304 203-336 2/3
9.00 1:30:27 5:21 10:43 146 132-151 1564 171 132-184 308 199-335 3/2
9.50 1:36:21 5:54 11:48 147 133-153 1734 161 130-186 278 76-345 3/3
10.00 1:41:43 5:22 10:44 145 130-152 1556 171 130-184 303 189-338 4/4
10.50 1:47:31 5:48 11:36 146 135-153 1693 162 134-186 283 195-352 3/3
11.00 1:53:06 5:35 11:10 147 134-154 1641 168 132-184 299 204-349 5/3
11.50 1:59:05 5:59 11:59 147 136-154 1761 165 128-188 274 56-351 4/3
12.00 2:04:40 5:35 11:11 150 143-155 1677 165 92-188 295 90-351 4/4
12.50 2:10:02 5:22 10:44 153 143-158 1642 173 134-192 312 209-361 3/4
13.00 2:15:19 5:17 10:33 155 145-160 1636 171 138-194 318 226-381 4/4
13.22 2:17:14 1:55 8:54 161 157-164 1432 182 176-194 362 331-452 1/1

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 36m, Range 74m, Flat prediction 2:17:14
Elevation Graph
No climbs of at least 10 metres detected.

Power

317W (452 max)
Power Graph
Power Bands

Cadence

172 (194 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.0 179 11.7 1:55:15 9:52
Walk 16.0 136 1.5 21:59 14:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 40.75% More
800m 4:21 8:44 48.05% More
1km 5:27 8:47 50.45% More
Mile 8:50 8:50 53.99% More
5k 28:36 9:12 55.03% More
5 miles 46:56 9:23 54.80% More
10k 1:00:00 9:39 53.59% More
10 miles 1:41:42 10:10 52.00% More
Half 2:16:04 10:23 51.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 53.71
5km 29:34 9:31 53.22
5M 48:58 9:48 52.53
10km 1:01:39 9:55 52.15
10M 1:42:05 10:13 51.81
Half 2:15:55 10:23 51.40
20M 3:32:50 10:39 51.43
Mara 4:43:22 10:49 51.70
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