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Sun 17th Mar 2024 at 8:04am by auburnette

Run > General
  • Time
    2:40:46
  • Miles
    20.00
  • Min/mi
    8:02
  • Pacing
    92.8%
  • WAVA
    62.44
  • Stride(cm)
    113
  • Cals
    1923
  • Cadence
    177
  • BPM
    158
  • %MHR
    86.6
  • B/mi
    1267
  • Asc(m)
    247
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 144/158bpm [1248b/mi] 97cal
2) 1mi - 8:44(8:44/mi) 148/158bpm [1293b/mi] 102cal
3) 1mi - 8:25(8:25/mi) 151/157bpm [1270b/mi] 99cal
4) 1mi - 7:58(7:58/mi) 155/163bpm [1235b/mi] 97cal
5) 1mi - 7:48(7:48/mi) 160/163bpm [1248b/mi] 97cal
6) 1mi - 8:00(8:00/mi) 158/162bpm [1264b/mi] 98cal
7) 1mi - 7:51(7:51/mi) 158/168bpm [1240b/mi] 96cal
8) 1mi - 7:51(7:51/mi) 156/159bpm [1223b/mi] 93cal
9) 1mi - 7:55(7:55/mi) 157/167bpm [1243b/mi] 94cal
10) 1mi - 7:58(7:58/mi) 160/168bpm [1275b/mi] 97cal
11) 1mi - 7:49(7:49/mi) 157/163bpm [1228b/mi] 91cal
12) 1mi - 8:00(8:00/mi) 159/165bpm [1272b/mi] 94cal
13) 1mi - 7:48(7:48/mi) 161/165bpm [1256b/mi] 95cal
14) 1mi - 7:48(7:48/mi) 161/166bpm [1256b/mi] 94cal
15) 1mi - 7:43(7:43/mi) 164/171bpm [1265b/mi] 96cal
16) 1mi - 7:54(7:54/mi) 162/167bpm [1281b/mi] 97cal
17) 1mi - 7:56(7:56/mi) 162/166bpm [1287b/mi] 96cal
18) 1mi - 8:27(8:27/mi) 161/166bpm [1360b/mi] 100cal
19) 1mi - 8:32(8:32/mi) 160/168bpm [1366b/mi] 97cal
20) 0.96mi - 7:38(7:58/mi) 163/167bpm [1299b/mi] 93cal
8:40 8:44 8:25 7:58 7:48 8:00 7:51 7:51 7:55 7:58 7:49 8:00 7:48 7:48 7:43 7:54 7:56 8:27 8:32 7:38

Pace

1% 1% 10% 60% 23% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:40 8:40 8:40 142 92-158 1230 171 156-180 14/9
2.00 17:24 8:44 8:44 148 143-158 1292 173 168-180 7/6
3.00 25:48 8:25 8:25 151 143-157 1271 175 172-180 11/16
4.00 33:47 7:58 7:58 155 150-163 1236 178 172-184 27/37
5.00 41:35 7:48 7:48 160 153-163 1247 179 174-184 32/29
6.00 49:35 8:00 8:00 158 152-162 1264 178 172-184 46/36
7.00 57:26 7:51 7:51 158 151-168 1240 178 176-182 37/34
8.00 1:05:16 7:51 7:51 156 150-159 1224 179 174-184 34/43
9.00 1:13:12 7:55 7:55 157 152-166 1244 178 174-188 43/49
10.00 1:21:09 7:58 7:58 160 154-168 1274 178 174-182 42/41
11.00 1:28:59 7:50 7:50 157 151-163 1229 178 176-182 35/42
12.00 1:36:59 8:00 8:00 159 154-165 1272 178 172-184 30/27
13.00 1:44:47 7:48 7:48 161 156-165 1255 179 176-182 31/29
14.00 1:52:35 7:48 7:48 161 154-166 1257 180 176-184 30/25
15.00 2:00:18 7:43 7:43 164 157-171 1265 179 176-184 24/32
16.00 2:08:12 7:54 7:54 162 156-166 1281 179 176-184 21/25
17.00 2:16:09 7:57 7:57 163 156-166 1296 177 174-180 23/23
18.00 2:24:36 8:27 8:27 161 158-166 1359 174 168-178 22/15
19.00 2:33:08 8:32 8:32 160 154-168 1365 175 172-178 16/22
19.96 2:40:45 7:37 7:58 163 157-167 1299 177 170-180 18/17

Heart

158/171max
  • Show Beats/Mile

Elevation

Asc 247m, Range 35m, Flat prediction 2:40:26
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.3% 7:55
13 6.4% 7:44
12 1.2% 8:35
12 5.2% 8:02
10 10.3% 8:29
See your biggest climbs

Cadence

177 (188 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 20 2:40:39 8:03
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 47.31% More
800m 3:43 7:29 51.20% More
1km 4:41 7:33 53.15% More
Mile 7:38 7:38 56.12% More
5k 24:05 7:45 59.91% More
5 miles 39:07 7:49 60.39% More
10k 48:37 7:49 60.81% More
10 miles 1:18:34 7:51 61.81% More
Half 1:43:05 7:52 62.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 64.60
5km 22:10 7:08 65.10
5M 36:46 7:21 64.26
10km 46:20 7:27 63.81
10M 1:16:53 7:41 63.16
Half 1:42:29 7:49 62.57
20M 2:40:46 8:02 62.43
Mara 3:34:17 8:11 62.01
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