for an ad-free Fetcheveryone experience!

Sat 16th Mar 2024 at 9:00am by steve m

Run > parkrun

Leybourne Lakes parkrun

Follow User
0 👍

Time
24:11
Miles
3.13
Min/mi
7:44
Pacing
93%
WAVA
69.03
Stride(cm)
118
Cals
326
Cadence
176
BPM
159
%MHR
92.9
B/mi
1227
Asc(m)
59
Surface
Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 138/160bpm [1084b/mi] 91cal 7.64/8.12mph
2) 1mi - 7:34(7:34/mi) 169/175bpm [1278b/mi] 109cal 7.93/8.52mph
3) 1mi - 7:46(7:46/mi) 175/178bpm [1358b/mi] 112cal 7.73/8.25mph
4) 0.13mi - 1:00(7:56/mi) 174/176bpm [1379b/mi] 14cal 7.57/7.64mph

7:51 7:34 7:46 1:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +5	9:59	96 72-113	959	170 164-180	30/0
0.25	2:14	59	7:51	119 112-128	934	183 174-186	7/3
0.38	3:12	59	7:49	134 125-145	1049	184 176-190	4/5
0.50	4:10	57	7:39	148 145-150	1132	179 170-184	6/1
0.63	5:05	55	7:19	154 152-155	1126	182 178-184	3/6
0.75	6:01	56	7:30	155 151-159	1162	181 178-188	5/4
0.88	6:59	58	7:45	153 148-160	1186	179 176-182	1/4
1.00	7:55	56	7:29	156 154-160	1168	178 176-182	6/3
1.13	8:53	58	7:41	162 159-164	1244	178 176-180	5/4
1.25	9:49	56	7:27	166 163-167	1236	177 174-178	2/7
1.38	10:47	58	7:46	166 165-167	1288	177 174-182	2/9
1.50	11:48	1:01	8:08	169 167-170	1374	176 174-178	18/0
1.63	12:43	55	7:23	170 169-171	1256	177 176-180	7/5
1.75	13:38	54	7:15	172 171-173	1248	178 176-180	1/7
1.88	14:32	55	7:19	173 172-175	1265	178 176-182	5/3
2.00	15:29	57	7:33	173 168-175	1307	177 172-180	3/7
2.13	16:23	54	7:14	175 174-178	1266	176 172-178	2/6
2.25	17:20	57	7:37	175 174-177	1332	176 174-178	6/10
2.38	18:21	1:01	8:08	173 170-177	1406	173 172-176	5/3
2.50	19:20	58	7:46	176 175-177	1367	172 170-174	9/13
2.63	20:18	58	7:46	174 171-177	1353	173 172-174	6/2
2.75	21:16	58	7:46	176 173-178	1367	172 170-174	4/5
2.88	22:15	59	7:52	176 176-177	1386	172 170-174	9/9
3.00	23:15	59	7:55	172 171-174	1363	173 172-176	8/1
3.13	24:15	1:00	8:00	174 171-176	1392	173 172-174	2/5
3.13	24:16	1	11:10	175 175-175	1954	174 174-174	0/0

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 49m, Flat prediction 24:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	24:16	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:17	50.28%	More
800m	3:38	7:19	60.16%	More
1km	4:33	7:20	63.52%	More
Mile	7:30	7:30	67.58%	More
5k	24:02	7:44	69.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	70.28
5km	24:00	7:43	69.13
5M	39:44	7:57	68.41
10km	50:02	8:03	67.99
10M	1:22:50	8:17	67.65
Half	1:50:18	8:25	67.17
20M	2:52:43	8:38	67.33
Mara	3:49:57	8:47	67.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry