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Sat 9th Mar 2024 at 9:30am by SooWoo

Run > Race
  • Time
    26:54
  • Miles
    3.16
  • Min/mi
    8:31
  • Pacing
    92.7%
  • WAVA
    64.14
  • Stride(cm)
    107
  • Cals
    349
  • Cadence
    176
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1276
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 153/162bpm [1332b/mi] 114cal 6.89/8.1mph
2) 1mi - 8:25(8:25/mi) 146/151bpm [1230b/mi] 108cal 7.12/7.76mph
3) 1mi - 8:29(8:29/mi) 149/156bpm [1263b/mi] 110cal 7.08/7.45mph
4) 0.16mi - 1:17(7:57/mi) 156/161bpm [1240b/mi] 17cal 7.55/7.76mph
8:42 8:25 8:29 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 10% 28% 47% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 146 120-159 1341 177 174-182 8/1
0.25 2:16 1:07 8:59 155 153-158 1392 176 172-182 4/4
0.38 3:17 1:01 8:05 156 154-159 1262 176 172-178 0/10
0.50 4:21 1:04 8:30 158 155-162 1343 177 174-180 4/5
0.63 5:25 1:04 8:36 158 156-160 1358 178 174-180 6/2
0.75 6:26 1:01 8:04 157 156-160 1267 176 174-178 2/8
0.88 7:34 1:08 9:07 151 143-161 1377 176 174-178 2/7
1.00 8:41 1:07 8:58 144 142-145 1292 174 170-176 4/4
1.13 9:42 1:00 8:04 143 141-146 1153 176 174-180 3/7
1.25 10:48 1:06 8:50 144 143-146 1271 178 174-182 7/0
1.38 11:47 59 7:51 148 146-151 1162 177 174-184 5/2
1.50 12:52 1:06 8:44 147 146-149 1284 176 174-178 8/5
1.63 13:57 1:04 8:34 148 146-149 1269 175 172-178 8/5
1.75 15:02 1:05 8:41 149 146-150 1295 176 174-178 9/3
1.88 16:07 1:05 8:42 146 144-149 1271 175 174-176 0/7
2.00 17:07 1:00 7:57 146 145-148 1162 175 174-178 4/8
2.13 18:13 1:06 8:50 146 144-149 1290 176 174-178 4/4
2.25 19:15 1:01 8:12 148 147-149 1213 176 174-180 4/7
2.38 20:23 1:08 9:03 150 148-151 1358 175 172-178 4/3
2.50 21:26 1:03 8:27 151 149-154 1276 174 170-176 7/5
2.63 22:27 1:01 8:10 149 147-152 1216 176 174-178 6/6
2.75 23:32 1:05 8:40 148 145-149 1282 174 172-178 4/4
2.88 24:34 1:02 8:19 150 148-155 1248 177 172-182 6/5
3.00 25:35 1:01 8:06 153 150-154 1240 178 176-182 6/6
3.13 26:33 58 7:45 157 154-161 1216 179 176-184 6/3
3.16 26:53 20 8:49 157 155-159 1384 179 176-182 4/0

Heart

150/162max
  • Show Beats/Mile

Elevation

Asc 50m, Range 25m, Flat prediction 26:56
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.0% 8:22
See your biggest climbs

Cadence

176 (184 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 3.2 26:53 8:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 51.39% More
800m 4:05 8:13 54.64% More
1km 5:05 8:11 56.97% More
Mile 8:20 8:20 58.85% More
5k 26:19 8:28 64.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 63.29
5km 26:25 8:30 64.14
5M 44:12 8:50 62.05
10km 55:54 9:00 61.08
10M 1:33:32 9:21 60.29
Half 2:05:17 9:34 59.62
20M 3:18:00 9:54 58.10
Mara 4:25:10 10:07 56.81
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