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Sun 25th Sep 2022 at 9:44am by mscog

Run > General
  • Time
    1:57:03
  • Miles
    13.41
  • Min/mi
    8:44
  • Pacing
    94.9%
  • WAVA
    50.34
  • Stride(cm)
    107
  • Cals
    1952
  • Watts
    305
  • Cadence
    172
  • BPM
    157
  • %MHR
    81.6
  • B/mi
    1368
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 151/157bpm [800b/km] 1952cal
2) 1km - 5:24(5:24/km) 153/161bpm [826b/km]
3) 1km - 5:24(5:24/km) 151/155bpm [815b/km]
4) 1km - 5:24(5:24/km) 149/154bpm [805b/km]
5) 1km - 5:19(5:19/km) 154/161bpm [819b/km]
6) 1km - 5:23(5:23/km) 155/160bpm [834b/km]
7) 1km - 5:24(5:24/km) 157/162bpm [848b/km]
8) 1km - 5:18(5:18/km) 156/160bpm [827b/km]
9) 1km - 5:16(5:16/km) 155/159bpm [816b/km]
10) 1km - 5:31(5:31/km) 155/160bpm [855b/km]
11) 1km - 5:22(5:22/km) 155/159bpm [832b/km]
12) 1km - 5:22(5:22/km) 158/163bpm [848b/km]
13) 1km - 5:25(5:25/km) 159/164bpm [861b/km]
14) 1km - 5:31(5:31/km) 159/164bpm [877b/km]
15) 1km - 5:26(5:26/km) 160/164bpm [869b/km]
16) 1km - 5:21(5:21/km) 164/173bpm [877b/km]
17) 1km - 5:36(5:36/km) 162/170bpm [907b/km]
18) 1km - 5:39(5:39/km) 163/168bpm [921b/km]
19) 1km - 5:42(5:42/km) 163/169bpm [929b/km]
20) 1km - 5:34(5:34/km) 153/172bpm [852b/km]
21) 1km - 5:35(5:35/km) 162/170bpm [905b/km]
22) 0.59km - 2:49(4:48/km) 148/182bpm [710b/km]
5:18 5:24 5:24 5:24 5:19 5:23 5:24 5:18 5:16 5:31 5:22 5:22 5:25 5:31 5:26 5:21 5:36 5:39 5:42 5:34 5:35 2:49

Pace

1% 1% 9% 43% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:18 4:18 8:36 150 147-155 1289 172 168-176 309 276-340 4/3
1.00 8:36 4:18 8:35 153 134-161 1314 172 166-176 316 278-360 7/13
1.50 12:59 4:23 8:46 152 143-155 1333 173 170-178 306 278-336 1/6
2.00 17:17 4:18 8:36 151 142-155 1299 173 170-176 309 294-328 0/4
2.50 21:38 4:21 8:42 149 144-154 1296 174 170-178 303 274-320 0/9
3.00 25:52 4:15 8:29 153 147-160 1299 173 168-176 315 294-350 1/5
3.50 30:17 4:25 8:49 155 151-161 1367 172 168-176 311 282-328 3/3
4.00 34:40 4:23 8:46 155 149-160 1358 172 166-176 311 292-348 6/7
4.50 38:51 4:11 8:22 157 152-162 1314 174 166-180 315 282-340 6/11
5.00 43:09 4:18 8:36 156 153-159 1342 174 170-178 308 286-328 3/2
5.50 47:21 4:12 8:24 155 148-159 1302 175 172-180 304 290-318 0/7
6.00 51:45 4:24 8:49 156 152-160 1375 173 170-176 304 292-322 3/1
6.50 56:09 4:24 8:47 154 148-157 1353 173 168-178 298 278-314 1/1
7.00 1:00:27 4:18 8:37 157 150-161 1352 174 168-178 304 284-328 2/6
7.50 1:04:47 4:19 8:39 159 149-163 1375 173 170-176 304 288-328 5/2
8.00 1:09:12 4:25 8:50 159 154-164 1405 171 166-174 304 264-350 5/5
8.50 1:13:32 4:21 8:41 158 149-164 1372 173 166-176 295 266-314 3/1
9.00 1:18:00 4:28 8:56 160 155-164 1428 171 168-176 302 288-322 6/3
9.50 1:22:20 4:20 8:39 162 156-173 1401 172 168-182 311 276-352 5/4
10.00 1:26:40 4:21 8:41 163 157-167 1416 171 164-174 298 278-318 1/3
10.50 1:31:10 4:30 8:59 162 156-170 1456 171 162-178 296 264-348 3/4
11.00 1:35:40 4:31 9:01 163 157-167 1470 171 166-176 298 282-324 4/4
11.50 1:40:15 4:34 9:09 162 153-168 1482 172 166-176 295 252-316 2/3
12.00 1:44:46 4:31 9:02 161 143-169 1454 170 158-176 295 260-344 9/9
12.50 1:49:18 4:32 9:03 154 125-172 1395 170 160-178 300 266-348 10/9
13.00 1:53:49 4:31 9:03 161 135-170 1456 170 166-174 296 268-328 0/0
13.41 1:57:02 3:13 7:47 151 120-182 1174 173 166-182 334 280-446 26/5

Heart

157/182max
  • Show Beats/Mile

Elevation

Asc 0m, Range 46m, Flat prediction 1:57:03
Elevation Graph
No climbs of at least 10 metres detected.

Power

305W (446 max)
Power Graph
Power Bands

Cadence

172 (182 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 13.4 1:57:02 8:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 42.36% More
800m 3:59 8:01 42.31% More
1km 5:07 8:14 43.49% More
Mile 8:19 8:19 46.58% More
5k 26:35 8:33 48.37% More
5 miles 43:01 8:36 49.08% More
10k 53:38 8:38 49.30% More
10 miles 1:26:40 8:40 49.94% More
Half 1:54:21 8:44 50.28% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 69.98
5km 20:59 6:45 61.29
5M 36:43 7:21 57.50
10km 47:24 7:38 55.78
10M 1:22:55 8:18 52.20
Half 1:53:53 8:42 50.08
20M 3:07:14 9:22 47.94
Mara 4:17:09 9:49 46.86
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