Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
25:21
-
Miles
3.18
-
Min/mi
7:58
-
Pacing
94.7%
-
WAVA
59.88
-
Stride(cm)
115
-
Cals
352
-
Watts
367
-
Cadence
176
-
BPM
162
-
%MHR
92.4
-
B/mi
1289
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 4:54(7:54/mi) 145/158bpm [1145b/mi] 62cal 368/411W
2) 0.62mi - 5:03(8:08/mi) 160/166bpm [1301b/mi] 70cal 361/436W
3) 0.62mi - 4:55(7:54/mi) 165/168bpm [1304b/mi] 69cal 373/403W
4) 0.62mi - 5:05(8:11/mi) 166/168bpm [1359b/mi] 72cal 356/419W
5) 0.62mi - 4:56(7:56/mi) 171/179bpm [1356b/mi] 72cal 367/414W
6) 0.07mi - 28(6:45/mi) 173/175bpm [1168b/mi] 7cal 399/420W
4:54 5:03 4:55 5:05 4:56 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:41 |
116 79-140 |
891 |
176 172-186 |
374 197-401 |
0/6 |
0.25 |
1:54 |
56 |
7:30 |
146 140-150 |
1095 |
176 174-178 |
403 387-410 |
0/2 |
0.38 |
2:52 |
58 |
7:42 |
153 149-155 |
1177 |
175 172-178 |
397 374-411 |
0/1 |
0.50 |
3:53 |
1:01 |
8:08 |
155 150-156 |
1261 |
175 170-178 |
356 336-379 |
1/1 |
0.63 |
4:55 |
1:03 |
8:21 |
155 154-158 |
1294 |
176 172-178 |
343 319-368 |
1/1 |
0.75 |
5:59 |
1:04 |
8:30 |
157 156-159 |
1335 |
175 170-180 |
346 315-390 |
1/1 |
0.88 |
6:59 |
1:00 |
7:59 |
156 155-159 |
1245 |
175 172-178 |
360 341-373 |
2/0 |
1.00 |
8:01 |
1:02 |
8:15 |
162 156-166 |
1336 |
177 172-186 |
375 350-436 |
4/1 |
1.13 |
8:59 |
59 |
7:48 |
163 161-165 |
1272 |
175 172-176 |
359 346-376 |
0/3 |
1.25 |
10:00 |
1:01 |
8:09 |
164 163-165 |
1335 |
177 174-180 |
366 343-386 |
2/0 |
1.38 |
11:00 |
1:00 |
7:56 |
165 163-167 |
1310 |
178 176-182 |
378 360-399 |
3/0 |
1.50 |
12:01 |
1:01 |
8:09 |
168 167-168 |
1368 |
175 172-180 |
378 351-403 |
3/1 |
1.63 |
12:59 |
58 |
7:41 |
166 166-168 |
1275 |
173 172-176 |
348 323-385 |
0/5 |
1.75 |
13:57 |
58 |
7:46 |
163 161-166 |
1266 |
175 174-176 |
383 367-392 |
0/2 |
1.88 |
14:57 |
1:00 |
8:01 |
164 163-165 |
1314 |
175 172-178 |
374 358-387 |
0/2 |
2.00 |
15:57 |
1:00 |
8:00 |
165 164-167 |
1319 |
175 172-180 |
348 322-368 |
1/2 |
2.13 |
16:59 |
1:02 |
8:16 |
167 166-168 |
1381 |
175 172-178 |
346 332-365 |
1/1 |
2.25 |
18:01 |
1:03 |
8:20 |
166 165-166 |
1384 |
176 172-178 |
354 330-375 |
1/1 |
2.38 |
19:01 |
59 |
7:56 |
166 164-167 |
1316 |
176 174-180 |
360 343-369 |
2/1 |
2.50 |
20:03 |
1:03 |
8:20 |
165 164-168 |
1375 |
176 172-180 |
374 350-419 |
4/0 |
2.63 |
21:02 |
59 |
7:49 |
169 167-170 |
1320 |
175 172-176 |
353 343-368 |
0/3 |
2.75 |
22:02 |
1:00 |
8:02 |
169 168-171 |
1357 |
175 168-178 |
370 341-386 |
2/1 |
2.88 |
23:01 |
59 |
7:50 |
167 165-171 |
1309 |
178 176-180 |
383 367-396 |
3/0 |
3.00 |
24:03 |
1:02 |
8:19 |
175 165-179 |
1456 |
175 172-178 |
380 330-414 |
3/1 |
3.13 |
24:59 |
56 |
7:29 |
176 175-178 |
1317 |
175 170-178 |
348 323-401 |
0/5 |
3.18 |
25:21 |
22 |
6:59 |
172 171-174 |
1201 |
178 176-178 |
402 390-420 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
3.2 |
25:21 |
7:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
45.47% |
More |
800m |
3:49 |
7:40 |
51.71% |
More |
1km |
4:51 |
7:48 |
53.47% |
More |
Mile |
7:55 |
7:55 |
56.43% |
More |
5k |
24:47 |
7:59 |
59.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
60.04 |
5km |
24:44 |
7:58 |
60.01 |
5M |
40:58 |
8:12 |
59.08 |
10km |
51:35 |
8:18 |
58.58 |
10M |
1:25:26 |
8:33 |
58.08 |
Half |
1:53:46 |
8:41 |
57.56 |
20M |
2:58:11 |
8:55 |
57.48 |
Mara |
3:57:16 |
9:03 |
57.71 |
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