Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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-
Time
1:31:19
-
Miles
10.04
-
Min/mi
9:06
-
Pacing
97%
-
WAVA
54.58
-
Stride(cm)
104
-
Cals
1198
-
Watts
326
-
Cadence
170
-
BPM
154
-
%MHR
87.9
-
B/mi
1399
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 5:53(9:29/mi) 143/154bpm [1355b/mi] 75cal 304/358W
2) 0.62mi - 5:40(9:07/mi) 151/153bpm [1376b/mi] 75cal 325/349W
3) 0.62mi - 5:35(8:59/mi) 155/157bpm [1393b/mi] 75cal 340/366W
4) 0.62mi - 5:35(9:00/mi) 154/156bpm [1385b/mi] 75cal 342/423W
5) 0.62mi - 5:43(9:12/mi) 156/169bpm [1435b/mi] 76cal 328/347W
6) 0.62mi - 5:38(9:04/mi) 168/170bpm [1524b/mi] 79cal 333/419W
7) 0.62mi - 5:44(9:14/mi) 153/168bpm [1411b/mi] 74cal 330/412W
8) 0.62mi - 5:44(9:13/mi) 149/152bpm [1373b/mi] 72cal 325/357W
9) 0.62mi - 5:50(9:24/mi) 149/154bpm [1400b/mi] 73cal 304/352W
10) 0.62mi - 5:39(9:06/mi) 146/155bpm [1329b/mi] 71cal 313/340W
11) 0.62mi - 5:42(9:10/mi) 151/159bpm [1384b/mi] 73cal 316/419W
12) 0.62mi - 5:37(9:02/mi) 152/158bpm [1373b/mi] 72cal 318/343W
13) 0.62mi - 5:28(8:48/mi) 159/163bpm [1400b/mi] 74cal 324/426W
14) 0.62mi - 5:36(9:01/mi) 158/163bpm [1425b/mi] 75cal 317/332W
15) 0.62mi - 5:32(8:54/mi) 161/167bpm [1433b/mi] 75cal 335/373W
16) 0.62mi - 5:34(8:57/mi) 159/164bpm [1423b/mi] 73cal 339/371W
17) 0.1mi - 49(8:21/mi) 159/160bpm [1328b/mi] 11cal 364/371W
5:53 5:40 5:35 5:35 5:43 5:38 5:44 5:44 5:50 5:39 5:42 5:37 5:28 5:36 5:32 5:34 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:47 |
4:47 |
9:33 |
141 94-154 |
1347 |
162 154-168 |
307 261-358 |
6/4 |
1.00 |
9:19 |
4:32 |
9:05 |
150 148-154 |
1361 |
166 160-170 |
319 311-332 |
4/3 |
1.50 |
13:52 |
4:33 |
9:06 |
153 150-157 |
1391 |
167 162-172 |
340 319-366 |
5/4 |
2.00 |
18:22 |
4:30 |
9:00 |
155 152-157 |
1396 |
168 166-172 |
336 326-348 |
5/5 |
2.50 |
22:52 |
4:30 |
9:00 |
154 151-156 |
1385 |
168 162-174 |
344 309-423 |
8/6 |
3.00 |
27:28 |
4:36 |
9:12 |
155 150-161 |
1427 |
168 166-174 |
327 305-347 |
4/5 |
3.50 |
31:59 |
4:31 |
9:02 |
167 154-170 |
1509 |
168 154-174 |
334 294-419 |
8/10 |
4.00 |
36:36 |
4:37 |
9:14 |
160 144-168 |
1478 |
168 164-172 |
328 317-345 |
6/6 |
4.50 |
41:12 |
4:36 |
9:11 |
149 145-153 |
1369 |
169 164-180 |
332 314-412 |
6/5 |
5.00 |
45:48 |
4:36 |
9:12 |
149 141-152 |
1372 |
170 166-180 |
324 312-357 |
6/7 |
5.50 |
50:30 |
4:42 |
9:24 |
149 141-154 |
1402 |
170 166-176 |
310 292-352 |
5/5 |
6.00 |
55:06 |
4:36 |
9:12 |
149 138-155 |
1370 |
169 164-174 |
310 291-340 |
6/7 |
6.50 |
59:40 |
4:34 |
9:09 |
146 136-153 |
1335 |
171 168-174 |
315 307-331 |
4/4 |
7.00 |
1:04:13 |
4:32 |
9:05 |
153 145-159 |
1389 |
172 162-180 |
319 289-419 |
8/6 |
7.50 |
1:08:43 |
4:31 |
9:01 |
152 146-158 |
1372 |
172 168-178 |
318 298-343 |
5/5 |
8.00 |
1:13:08 |
4:24 |
8:49 |
159 157-161 |
1401 |
173 170-180 |
324 304-426 |
3/5 |
8.50 |
1:17:37 |
4:30 |
9:00 |
159 154-163 |
1430 |
171 166-178 |
319 299-415 |
6/6 |
9.00 |
1:22:08 |
4:30 |
9:01 |
158 156-160 |
1423 |
171 168-174 |
318 308-329 |
2/3 |
9.50 |
1:26:34 |
4:26 |
8:52 |
162 159-167 |
1438 |
174 170-176 |
348 315-373 |
7/6 |
10.00 |
1:30:59 |
4:25 |
8:51 |
158 155-161 |
1397 |
173 170-176 |
340 321-371 |
7/7 |
10.04 |
1:31:19 |
20 |
8:37 |
159 158-159 |
1369 |
173 170-174 |
366 360-369 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
10 |
1:31:18 |
9:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
39.27% |
More |
800m |
4:22 |
8:48 |
45.08% |
More |
1km |
5:28 |
8:48 |
47.40% |
More |
Mile |
8:50 |
8:50 |
50.54% |
More |
5k |
27:43 |
8:55 |
53.55% |
More |
5 miles |
45:10 |
9:02 |
53.59% |
More |
10k |
56:21 |
9:04 |
53.62% |
More |
10 miles |
1:30:56 |
9:06 |
54.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
56.37 |
5km |
26:19 |
8:28 |
56.40 |
5M |
43:36 |
8:43 |
55.51 |
10km |
54:54 |
8:50 |
55.05 |
10M |
1:30:56 |
9:06 |
54.57 |
Half |
2:01:05 |
9:15 |
54.08 |
20M |
3:09:39 |
9:29 |
54.01 |
Mara |
4:12:31 |
9:38 |
54.23 |
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