Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 25th Feb 2024 at 9:06am by ZORBAX65
Run > Race
-
Time
1:51:38
-
Miles
13.27
-
Min/mi
8:25
-
Pacing
92.5%
-
WAVA
63.91
-
Stride(cm)
112
-
Cals
1225
-
Watts
277
-
Cadence
171
-
BPM
135
-
%MHR
77.2
-
B/mi
1136
-
Asc(m)
86
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:16(5:16/km) 124/131bpm [653b/km] 56cal 284/303W
2) 1km - 5:34(5:34/km) 125/134bpm [696b/km] 55cal 271/296W
3) 1km - 4:51(4:51/km) 127/134bpm [617b/km] 46cal 251/290W
4) 1km - 5:17(5:17/km) 132/135bpm [697b/km] 57cal 274/290W
5) 1km - 5:20(5:20/km) 134/136bpm [714b/km] 58cal 271/278W
6) 1km - 5:18(5:18/km) 136/142bpm [720b/km] 60cal 280/339W
7) 1km - 5:15(5:15/km) 136/141bpm [714b/km] 57cal 272/316W
8) 1km - 5:14(5:14/km) 131/139bpm [686b/km] 55cal 273/284W
9) 1km - 5:12(5:12/km) 130/139bpm [676b/km] 57cal 276/284W
10) 1km - 5:23(5:23/km) 129/145bpm [694b/km] 60cal 273/322W
11) 1km - 5:17(5:17/km) 128/131bpm [677b/km] 62cal 270/281W
12) 1km - 5:17(5:17/km) 128/137bpm [676b/km] 63cal 270/280W
13) 1km - 5:12(5:12/km) 133/143bpm [692b/km] 60cal 290/396W
14) 1km - 5:07(5:07/km) 141/148bpm [721b/km] 60cal 277/289W
15) 1km - 5:13(5:13/km) 137/145bpm [715b/km] 59cal 280/323W
16) 1km - 5:27(5:27/km) 138/152bpm [753b/km] 52cal 272/304W
17) 1km - 4:57(4:57/km) 132/140bpm [653b/km] 46cal 268/285W
18) 1km - 5:14(5:14/km) 126/131bpm [659b/km] 61cal 272/284W
19) 1km - 5:26(5:26/km) 132/140bpm [717b/km] 55cal 293/322W
20) 1km - 5:23(5:23/km) 156/173bpm [839b/km] 59cal 298/327W
21) 1km - 4:48(4:48/km) 173/175bpm [831b/km] 65cal 292/352W
22) 0.35km - 1:38(4:41/km) 174/176bpm [814b/km] 22cal 288/331W
5:16 5:34 4:51 5:17 5:20 5:18 5:15 5:14 5:12 5:23 5:17 5:17 5:12 5:07 5:13 5:27 4:57 5:14 5:26 5:23 4:48 1:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:13 |
4:13 |
8:26 |
124 96-131 |
1046 |
169 164-174 |
284 110-303 |
7/4 |
1.00 |
8:38 |
4:25 |
8:50 |
128 123-134 |
1130 |
168 166-172 |
285 268-296 |
12/0 |
1.50 |
13:03 |
4:25 |
8:50 |
123 114-129 |
1087 |
169 166-172 |
247 228-276 |
1/20 |
2.00 |
16:52 |
3:48 |
7:37 |
129 124-134 |
982 |
171 166-178 |
264 239-290 |
1/14 |
2.50 |
21:06 |
4:14 |
8:28 |
132 129-135 |
1119 |
172 168-176 |
272 266-278 |
1/2 |
3.00 |
25:24 |
4:18 |
8:37 |
134 132-136 |
1155 |
171 170-174 |
270 264-278 |
2/2 |
3.50 |
29:37 |
4:12 |
8:25 |
135 133-137 |
1136 |
173 170-176 |
275 267-286 |
4/1 |
4.00 |
33:51 |
4:15 |
8:30 |
137 133-142 |
1164 |
171 166-178 |
275 236-339 |
6/7 |
4.50 |
38:06 |
4:14 |
8:29 |
133 127-138 |
1128 |
171 166-174 |
275 258-306 |
4/5 |
5.00 |
42:20 |
4:14 |
8:28 |
131 123-139 |
1110 |
171 168-174 |
274 266-284 |
4/3 |
5.50 |
46:31 |
4:11 |
8:22 |
130 118-139 |
1087 |
172 168-174 |
277 265-284 |
2/3 |
6.00 |
50:48 |
4:18 |
8:35 |
130 121-145 |
1117 |
172 168-176 |
272 236-322 |
5/7 |
6.50 |
55:05 |
4:16 |
8:33 |
128 123-133 |
1094 |
171 170-174 |
272 259-287 |
5/4 |
7.00 |
59:21 |
4:16 |
8:33 |
127 118-131 |
1085 |
171 168-176 |
269 263-279 |
3/4 |
7.50 |
1:03:35 |
4:14 |
8:28 |
128 121-137 |
1083 |
172 170-176 |
271 264-280 |
4/4 |
8.00 |
1:07:45 |
4:10 |
8:21 |
134 128-143 |
1118 |
173 168-176 |
294 273-396 |
9/2 |
8.50 |
1:11:54 |
4:09 |
8:17 |
139 129-148 |
1152 |
173 170-176 |
275 262-288 |
6/3 |
9.00 |
1:16:03 |
4:09 |
8:17 |
143 136-145 |
1185 |
172 168-174 |
279 270-289 |
2/4 |
9.50 |
1:20:12 |
4:09 |
8:19 |
132 128-140 |
1097 |
172 168-178 |
278 240-323 |
4/6 |
10.00 |
1:24:44 |
4:32 |
9:05 |
138 127-152 |
1253 |
171 168-174 |
270 250-296 |
5/3 |
10.50 |
1:28:37 |
3:53 |
7:47 |
132 120-140 |
1026 |
172 170-174 |
269 254-285 |
2/4 |
11.00 |
1:32:51 |
4:14 |
8:27 |
126 115-131 |
1066 |
172 168-176 |
270 261-281 |
2/6 |
11.50 |
1:37:00 |
4:09 |
8:18 |
130 125-137 |
1079 |
172 170-174 |
278 271-291 |
2/2 |
12.00 |
1:41:32 |
4:31 |
9:03 |
135 128-143 |
1222 |
170 168-172 |
308 281-322 |
21/0 |
12.50 |
1:45:43 |
4:11 |
8:22 |
165 144-173 |
1380 |
172 168-176 |
290 264-327 |
15/3 |
13.00 |
1:49:35 |
3:52 |
7:45 |
173 170-175 |
1341 |
175 174-180 |
289 281-316 |
1/11 |
13.27 |
1:51:38 |
2:03 |
7:42 |
174 171-176 |
1339 |
176 172-180 |
298 273-352 |
3/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
13.3 |
1:51:38 |
8:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
46.57% |
More |
800m |
3:49 |
7:41 |
54.66% |
More |
1km |
4:47 |
7:43 |
57.45% |
More |
Mile |
7:44 |
7:44 |
61.66% |
More |
5k |
25:51 |
8:19 |
60.87% |
More |
5 miles |
42:03 |
8:25 |
61.16% |
More |
10k |
52:22 |
8:26 |
61.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
60.14 |
5km |
25:17 |
8:08 |
62.24 |
5M |
41:08 |
8:14 |
62.53 |
10km |
51:22 |
8:16 |
62.59 |
10M |
1:23:35 |
8:22 |
63.27 |
Half |
1:50:10 |
8:25 |
63.41 |
20M |
2:49:50 |
8:30 |
64.45 |
Mara |
3:43:52 |
8:33 |
65.44 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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