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Tue 13th Feb 2024 at 6:43pm by SooWoo

Run > Time Trial
  • Time
    7:30
  • Miles
    1.01
  • Min/mi
    7:26
  • Pacing
    96.2%
  • WAVA
    65.88
  • Stride(cm)
    119
  • Cals
    78
  • Cadence
    181
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    941
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

WCH 1mile Time Trial

Split Summary
===
1) 1mi - 7:27(7:27/mi) 127/140bpm [946b/mi] 78cal 8.06/9.5mph
2) 0.01mi - 4(6:40/mi) 136/137bpm [906b/mi] 9/8.27mph
7:27 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:09 102 95-119 729 187 184-192 4/1
0.13 54 27 7:10 122 120-123 874 184 182-186 3/0
0.19 1:22 28 7:32 128 124-130 963 183 180-184 3/0
0.25 1:50 29 7:37 129 127-131 982 182 180-184 4/0
0.31 2:19 28 7:34 132 127-137 998 180 178-182 2/0
0.38 2:48 30 7:54 136 133-137 1073 180 180-180 0/0
0.44 3:16 28 7:24 138 137-140 1020 181 180-184 2/0
0.50 3:45 29 7:40 127 117-135 973 181 180-182 3/0
0.56 4:13 28 7:32 121 116-125 911 181 178-182 1/1
0.63 4:41 28 7:31 130 122-134 978 180 180-182 1/2
0.69 5:09 27 7:17 128 127-129 933 179 178-180 0/1
0.75 5:36 28 7:24 128 127-129 947 180 180-182 0/1
0.81 6:04 28 7:21 127 126-128 933 180 176-182 1/0
0.88 6:31 27 7:19 128 125-129 937 177 174-178 1/1
0.94 6:59 27 7:17 131 130-132 954 181 180-182 2/0
1.00 7:27 28 7:30 132 128-136 991 178 178-178 4/0
1.01 7:31 4 7:46 136 136-136 1056 180 180-180 0/0

Heart

127/140max
  • Show Beats/Mile

Elevation

Asc 24m, Range 23m, Flat prediction 7:29
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.6% 7:28
See your biggest climbs

Cadence

181 (192 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 1 7:31 7:27
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 56.20% More
800m 3:40 7:23 60.80% More
1km 4:36 7:25 62.91% More
Mile 7:25 7:25 66.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 66.13
5km 25:18 8:09 66.97
5M 42:19 8:28 64.81
10km 53:32 8:37 63.78
10M 1:29:35 8:58 62.95
Half 1:59:58 9:09 62.26
20M 3:09:37 9:29 60.67
Mara 4:13:57 9:42 59.32
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