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Sat 10th Feb 2024 at 9:03am by GAZGIB

Run > parkrun
  • Good
  • Time
    26:58
  • Miles
    3.11
  • Min/mi
    8:40
  • Pacing
    90.5%
  • WAVA
    55.04
  • Stride(cm)
    111
  • Cals
    422
  • Cadence
    167
  • BPM
    141
  • %MHR
    78
  • B/mi
    1224
  • Asc(m)
    128
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Frimley Lodge parkrun
===
1) 1mi - 8:46(8:46/mi) 135/149bpm [1182b/mi] 129cal 6.85/8.77mph
2) 1mi - 8:43(8:43/mi) 145/148bpm [1265b/mi] 140cal 6.88/7.68mph
3) 1mi - 9:13(9:13/mi) 148/154bpm [1363b/mi] 149cal 6.51/8.04mph
4) 0.04mi - 17(6:49/mi) 151/151bpm [1028b/mi] 4cal 8.81/8.89mph
8:46 8:43 9:13 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 37% 35% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 111 84-130 844 174 124-180 0/1
0.25 2:00 1:03 8:21 127 124-130 1060 171 168-174 0/2
0.38 3:07 1:07 8:59 134 131-137 1203 169 166-172 2/3
0.50 4:08 1:01 8:08 139 136-142 1131 170 168-170 1/8
0.63 5:18 1:10 9:20 140 138-141 1306 169 166-172 11/3
0.75 6:22 1:04 8:31 139 137-141 1184 168 166-172 11/3
0.88 7:32 1:10 9:23 145 142-148 1361 169 168-174 3/16
1.00 8:44 1:12 9:38 143 142-144 1377 167 164-168 5/2
1.13 9:54 1:10 9:16 144 141-146 1335 166 164-168 16/10
1.25 10:58 1:04 8:34 144 142-145 1234 166 164-168 12/4
1.38 11:57 58 7:48 146 145-148 1138 166 164-168 9/12
1.50 12:57 1:00 8:04 146 144-148 1177 167 166-168 4/6
1.63 14:01 1:04 8:30 146 145-147 1241 166 164-168 7/14
1.75 15:08 1:07 8:57 145 144-148 1297 167 166-168 4/10
1.88 16:19 1:11 9:30 145 144-148 1378 165 164-166 7/5
2.00 17:29 1:09 9:14 145 143-148 1339 166 164-168 5/11
2.13 18:50 1:22 10:55 147 146-148 1604 164 162-166 10/1
2.25 19:56 1:06 8:46 146 145-146 1279 165 162-166 11/12
2.38 21:09 1:13 9:40 147 143-151 1421 164 162-166 5/2
2.50 22:25 1:17 10:14 147 146-148 1505 163 160-164 9/8
2.63 23:36 1:10 9:22 146 144-147 1367 163 162-164 12/2
2.75 24:44 1:08 9:06 151 146-154 1374 162 162-164 4/9
2.88 25:44 1:00 8:00 150 148-152 1200 165 162-170 3/6
3.00 26:41 57 7:36 152 149-154 1155 165 164-168 3/10
3.04 26:58 17 6:56 151 150-151 1047 171 168-176 1/3

Heart

141/154max
  • Show Beats/Mile

Elevation

Asc 128m, Range 28m, Flat prediction 26:01
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.2% 10:23
18 10.1% 9:42
15 7.9% 9:32
15 5.7% 9:11
11 5.1% 8:15
11 8.1% 10:39
See your biggest climbs

Cadence

167 (180 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 167 3 26:57 8:52
Walk 0.1 124 0 1 1:14:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 44.33% More
800m 4:05 8:12 48.35% More
1km 5:12 8:21 49.94% More
Mile 8:41 8:41 51.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 59.90
5km 26:56 8:40 55.11
5M 46:11 9:14 52.41
10km 59:05 9:31 51.15
10M 1:41:18 10:08 48.98
Half 2:17:33 10:30 47.61
20M 3:42:10 11:07 46.10
Mara 5:01:41 11:31 45.39

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