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Wed 1st Jan 2020 at 10:38am by Snailpace22

Run > General
  • Time
    24:42
  • Miles
    3.09
  • Min/mi
    8:00
  • Pacing
    86.1%
  • WAVA
    59.84
  • Stride(cm)
    121
  • Cals
    341
  • Cadence
    167
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:59(7:59/mi) 110cal 7.51/9.89mph
2) 1mi - 7:52(7:52/mi) 112cal 7.63/10.25mph
3) 1mi - 8:11(8:11/mi) 109cal 7.33/10.14mph
4) 0.09mi - 40(7:08/mi) 10cal 8.42/10.29mph
7:59 7:52 8:11 40

Pace

8% 38% 20% 16% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 158 150-174 3/3
0.25 2:36 1:08 9:01 163 154-170 2/9
0.38 3:31 55 7:20 167 160-172 14/1
0.50 4:28 57 7:39 170 158-180 5/12
0.63 5:20 51 6:51 171 168-174 5/2
0.75 6:12 52 6:56 172 170-174 5/1
0.88 7:01 50 6:37 172 170-174 7/7
1.00 7:59 57 7:39 167 164-174 5/11
1.13 8:52 53 7:03 173 168-178 2/4
1.25 9:47 56 7:24 170 164-176 6/6
1.38 10:44 57 7:35 166 164-170 4/2
1.50 11:47 1:03 8:22 165 162-172 2/8
1.63 12:49 1:02 8:16 163 160-166 8/5
1.75 13:51 1:02 8:17 163 162-166 1/4
1.88 14:51 1:00 7:59 166 164-168 5/4
2.00 15:51 1:00 8:02 166 164-168 4/2
2.13 16:52 1:01 8:10 167 164-170 1/5
2.25 17:56 1:04 8:34 165 162-170 6/3
2.38 18:59 1:02 8:17 166 164-168 2/7
2.50 20:08 1:09 9:14 162 158-166 9/1
2.63 21:08 1:00 8:04 165 164-168 2/4
2.75 22:11 1:03 8:26 165 162-168 0/8
2.88 23:08 57 7:34 166 164-170 4/0
3.00 24:02 54 7:08 170 164-176 4/4
3.09 24:42 40 7:12 175 166-184 3/2

Elevation

Asc 50m, Range 17m, Flat prediction 24:42
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.2% 9:14
10 4.2% 6:55
See your biggest climbs

Cadence

167 (184 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 3.1 24:42 7:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 49.97% More
800m 3:25 6:53 57.59% More
1km 4:19 6:57 59.97% More
Mile 7:09 7:09 62.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 59.77
5km 24:51 8:00 59.73
5M 41:08 8:14 58.84
10km 51:48 8:20 58.34
10M 1:25:46 8:35 57.86
Half 1:54:12 8:43 57.34
20M 2:58:50 8:57 57.28
Mara 3:58:05 9:05 57.52
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