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Sat 17th Oct 2015 at 9:04am by Snailpace22

Run > General
  • Time
    28:36
  • Miles
    3.14
  • Min/mi
    9:06
  • Pacing
    67.3%
  • WAVA
    50.78
  • Stride(cm)
    108
  • Cals
    255
  • Cadence
    163
  • BPM
    126
  • %MHR
    72.2
  • B/mi
    1150
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:01(12:01/mi) 101/114bpm [1214b/mi] 71cal 4.99/7.47mph
2) 1mi - 9:38(9:38/mi) 114/159bpm [1098b/mi] 74cal 6.23/10.27mph
3) 1mi - 6:11(6:11/mi) 165/169bpm [1021b/mi] 98cal 9.7/10.92mph
4) 0.14mi - 46(5:35/mi) 169/171bpm [943b/mi] 12cal 10.76/10.48mph
12:01 9:38 6:11 46

Pace

51% 4% 8% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 99 79-113 960 160 102-176 3/2
0.25 2:34 1:21 10:51 106 103-111 1149 161 158-162 1/7
0.38 4:00 1:26 11:30 103 100-107 1184 155 118-162 7/5
0.50 5:33 1:33 12:25 99 93-104 1229 147 112-164 2/5
0.63 7:09 1:35 12:44 100 95-104 1273 142 104-164 7/0
0.75 8:39 1:31 12:04 99 94-103 1195 160 154-168 4/5
0.88 10:27 1:48 14:23 98 90-105 1410 133 86-164 4/1
1.00 12:00 1:33 12:26 96 88-101 1194 139 102-164 3/1
1.13 13:34 1:33 12:25 98 94-100 1218 149 114-164 8/1
1.25 14:58 1:24 11:13 102 100-105 1143 161 158-164 1/7
1.38 16:27 1:29 11:56 98 92-103 1169 146 104-166 8/9
1.50 17:50 1:22 10:59 103 101-106 1131 162 158-166 2/9
1.63 19:16 1:26 11:30 109 96-129 1253 168 68-192 8/5
1.75 20:05 50 6:36 144 132-151 951 182 180-186 2/9
1.88 20:51 45 6:03 155 151-159 939 183 182-184 3/2
2.00 21:38 47 6:20 158 157-159 1001 181 178-184 6/5
2.13 22:30 51 6:50 162 160-163 1107 182 178-184 4/2
2.25 23:14 44 5:54 163 162-164 962 179 176-180 4/8
2.38 23:57 43 5:44 165 163-166 946 181 180-184 8/5
2.50 24:43 46 6:11 167 166-168 1032 180 176-182 4/3
2.63 25:28 45 5:56 166 165-167 986 181 174-192 9/5
2.75 26:16 48 6:27 167 165-169 1076 175 164-184 1/5
2.88 27:04 48 6:22 165 163-166 1051 177 168-178 7/0
3.00 27:49 46 6:05 166 164-168 1009 178 174-180 5/6
3.13 28:32 43 5:41 169 168-171 959 179 178-180 3/6
3.14 28:36 4 5:28 171 171-171 934 174 174-174 0/1

Heart

126/171max
  • Show Beats/Mile

Elevation

Asc 59m, Range 24m, Flat prediction 26:36
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.9% 12:24
11 3.9% 14:01
11 8.7% 11:02
See your biggest climbs

Cadence

163 (192 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 170 3 26:44 8:48
Walk 6.5 109 0.1 1:52 18:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 57.05% More
800m 2:56 5:54 64.93% More
1km 3:41 5:55 68.07% More
Mile 6:01 6:01 71.49% More
5k 28:18 9:06 50.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 50.63
5km 28:17 9:06 50.83
5M 46:50 9:22 49.99
10km 58:58 9:29 49.55
10M 1:37:38 9:46 49.09
Half 2:10:00 9:55 48.64
20M 3:23:34 10:11 48.54
Mara 4:31:02 10:21 48.71
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