Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 4th Feb 2024 at 10:00am by melbas
Run > General
-
Time
2:25:03
-
Miles
14.20
-
Min/mi
10:13
-
Pacing
74.5%
-
WAVA
53.23
-
Stride(cm)
96
-
Cals
1324
-
Cadence
164
-
BPM
136
-
%MHR
79.6
-
B/mi
1390
-
Asc(m)
538
-
Hillscore
51
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1mi - 8:31(8:31/mi) 132/146bpm [1123b/mi] 94cal 7.05/8.56mph
2) 1mi - 10:06(10:06/mi) 145/156bpm [1464b/mi] 125cal 5.94/7.49mph
3) 1mi - 10:29(10:29/mi) 152/162bpm [1595b/mi] 136cal 5.72/6.85mph
4) 1mi - 11:00(11:00/mi) 144/159bpm [1583b/mi] 123cal 5.46/8.22mph
5) 1mi - 9:19(9:19/mi) 151/161bpm [1408b/mi] 112cal 6.44/8.5mph
6) 1mi - 12:40(12:40/mi) 136/158bpm [1722b/mi] 109cal 4.74/6.62mph
7) 1mi - 10:15(10:15/mi) 136/141bpm [1394b/mi] 88cal 5.85/8.81mph
8) 1mi - 8:33(8:33/mi) 132/141bpm [1129b/mi] 60cal 7.02/8.39mph
9) 1mi - 9:20(9:20/mi) 129/137bpm [1205b/mi] 56cal 6.42/8.1mph
10) 1mi - 9:32(9:32/mi) 125/135bpm [1193b/mi] 55cal 6.29/7.33mph
11) 1mi - 13:32(13:32/mi) 129/141bpm [1747b/mi] 109cal 4.43/6.39mph
12) 1mi - 10:30(10:30/mi) 130/137bpm [1364b/mi] 79cal 5.72/8.01mph
13) 1mi - 8:41(8:41/mi) 129/135bpm [1120b/mi] 63cal 6.91/8.04mph
14) 1mi - 10:02(10:02/mi) 137/141bpm [1375b/mi] 94cal 5.98/7.01mph
15) 0.2mi - 2:32(12:46/mi) 139/142bpm [1775b/mi] 21cal 4.7/7.24mph
8:31 10:06 10:29 11:00 9:19 12:40 10:15 8:33 9:20 9:32 13:32 10:30 8:41 10:02 2:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:03 |
4:03 |
8:06 |
121 73-138 |
980 |
175 158-180 |
12/8 |
1.00 |
8:30 |
4:27 |
8:54 |
140 131-146 |
1246 |
172 108-200 |
19/18 |
1.50 |
13:21 |
4:51 |
9:42 |
145 136-156 |
1406 |
170 164-176 |
6/18 |
2.00 |
18:36 |
5:15 |
10:30 |
145 125-154 |
1523 |
172 164-180 |
19/6 |
2.50 |
23:30 |
4:54 |
9:48 |
152 144-161 |
1489 |
169 162-174 |
45/1 |
3.00 |
29:05 |
5:36 |
11:12 |
153 147-158 |
1712 |
166 162-170 |
64/0 |
3.50 |
35:27 |
6:21 |
12:43 |
135 100-157 |
1716 |
140 38-174 |
17/42 |
4.00 |
40:05 |
4:38 |
9:16 |
154 148-159 |
1427 |
169 158-180 |
7/46 |
4.50 |
44:17 |
4:12 |
8:25 |
151 141-160 |
1271 |
172 164-182 |
7/32 |
5.00 |
49:24 |
5:07 |
10:14 |
152 145-161 |
1556 |
167 160-176 |
25/7 |
5.50 |
54:57 |
5:32 |
11:05 |
136 127-156 |
1506 |
166 156-174 |
46/3 |
6.00 |
1:02:04 |
7:07 |
14:14 |
136 124-143 |
1937 |
154 96-170 |
41/4 |
6.50 |
1:06:25 |
4:21 |
8:42 |
134 128-141 |
1165 |
171 160-180 |
10/52 |
7.00 |
1:12:19 |
5:54 |
11:48 |
137 135-140 |
1618 |
165 158-168 |
24/9 |
7.50 |
1:16:48 |
4:29 |
8:58 |
134 127-141 |
1202 |
168 164-176 |
35/0 |
8.00 |
1:20:52 |
4:04 |
8:08 |
129 122-133 |
1048 |
170 166-176 |
14/31 |
8.50 |
1:24:51 |
3:59 |
7:58 |
127 121-131 |
1011 |
172 168-178 |
3/45 |
9.00 |
1:30:12 |
5:22 |
10:43 |
131 123-137 |
1404 |
162 100-172 |
10/32 |
9.50 |
1:35:06 |
4:54 |
9:47 |
126 119-134 |
1233 |
166 160-172 |
32/6 |
10.00 |
1:39:45 |
4:39 |
9:18 |
124 120-131 |
1153 |
167 162-172 |
5/41 |
10.50 |
1:45:36 |
5:51 |
11:42 |
130 124-135 |
1521 |
162 132-172 |
12/19 |
11.00 |
1:53:17 |
7:41 |
15:23 |
129 121-139 |
1984 |
142 102-170 |
26/7 |
11.50 |
1:58:29 |
5:12 |
10:24 |
131 121-137 |
1362 |
164 112-180 |
43/2 |
12.00 |
2:03:47 |
5:18 |
10:35 |
128 121-134 |
1355 |
154 38-184 |
31/10 |
12.50 |
2:07:58 |
4:12 |
8:23 |
127 123-131 |
1065 |
168 164-180 |
14/63 |
13.00 |
2:12:28 |
4:30 |
8:59 |
131 127-135 |
1177 |
171 150-176 |
1/61 |
13.50 |
2:17:33 |
5:05 |
10:11 |
136 133-141 |
1384 |
167 158-170 |
15/16 |
14.00 |
2:22:30 |
4:57 |
9:54 |
138 133-141 |
1365 |
167 160-174 |
18/18 |
14.20 |
2:25:03 |
2:33 |
12:50 |
139 133-142 |
1784 |
161 146-174 |
8/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
134 6.2% |
11:39
|
92 7.8% |
13:24
|
72 6.0% |
11:19
|
70 5.2% |
13:25
|
34 6.2% |
12:24
|
31 10.6% |
16:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
167 |
13.8 |
2:17:03 |
9:57 |
Walk |
5.4 |
107 |
0.4 |
7:49 |
18:54 |
Still |
0.1 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
49.50% |
More |
800m |
3:45 |
7:33 |
56.06% |
More |
1km |
4:47 |
7:42 |
58.01% |
More |
Mile |
7:49 |
7:49 |
61.68% |
More |
5k |
28:25 |
9:09 |
55.84% |
More |
5 miles |
49:17 |
9:51 |
52.66% |
More |
10k |
1:01:23 |
9:53 |
52.86% |
More |
10 miles |
1:39:44 |
9:58 |
53.52% |
More |
Half |
2:13:27 |
10:11 |
53.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:53 |
4:53 |
98.68 |
5km |
20:49 |
6:42 |
76.25 |
5M |
38:13 |
7:39 |
67.91 |
10km |
50:27 |
8:07 |
64.32 |
10M |
1:32:40 |
9:16 |
57.61 |
Half |
2:10:51 |
9:59 |
53.90 |
20M |
3:44:41 |
11:14 |
49.20 |
Mara |
5:17:14 |
12:06 |
46.64 |
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