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Sun 4th Feb 2024 at 10:00am by melbas

Run > General
  • Time
    2:25:03
  • Miles
    14.20
  • Min/mi
    10:13
  • Pacing
    74.5%
  • WAVA
    53.23
  • Stride(cm)
    96
  • Cals
    1324
  • Cadence
    164
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1390
  • Asc(m)
    538
  • Hillscore
    51
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 8:31(8:31/mi) 132/146bpm [1123b/mi] 94cal 7.05/8.56mph
2) 1mi - 10:06(10:06/mi) 145/156bpm [1464b/mi] 125cal 5.94/7.49mph
3) 1mi - 10:29(10:29/mi) 152/162bpm [1595b/mi] 136cal 5.72/6.85mph
4) 1mi - 11:00(11:00/mi) 144/159bpm [1583b/mi] 123cal 5.46/8.22mph
5) 1mi - 9:19(9:19/mi) 151/161bpm [1408b/mi] 112cal 6.44/8.5mph
6) 1mi - 12:40(12:40/mi) 136/158bpm [1722b/mi] 109cal 4.74/6.62mph
7) 1mi - 10:15(10:15/mi) 136/141bpm [1394b/mi] 88cal 5.85/8.81mph
8) 1mi - 8:33(8:33/mi) 132/141bpm [1129b/mi] 60cal 7.02/8.39mph
9) 1mi - 9:20(9:20/mi) 129/137bpm [1205b/mi] 56cal 6.42/8.1mph
10) 1mi - 9:32(9:32/mi) 125/135bpm [1193b/mi] 55cal 6.29/7.33mph
11) 1mi - 13:32(13:32/mi) 129/141bpm [1747b/mi] 109cal 4.43/6.39mph
12) 1mi - 10:30(10:30/mi) 130/137bpm [1364b/mi] 79cal 5.72/8.01mph
13) 1mi - 8:41(8:41/mi) 129/135bpm [1120b/mi] 63cal 6.91/8.04mph
14) 1mi - 10:02(10:02/mi) 137/141bpm [1375b/mi] 94cal 5.98/7.01mph
15) 0.2mi - 2:32(12:46/mi) 139/142bpm [1775b/mi] 21cal 4.7/7.24mph
8:31 10:06 10:29 11:00 9:19 12:40 10:15 8:33 9:20 9:32 13:32 10:30 8:41 10:02 2:32

Pace

84% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:06 121 73-138 980 175 158-180 12/8
1.00 8:30 4:27 8:54 140 131-146 1246 172 108-200 19/18
1.50 13:21 4:51 9:42 145 136-156 1406 170 164-176 6/18
2.00 18:36 5:15 10:30 145 125-154 1523 172 164-180 19/6
2.50 23:30 4:54 9:48 152 144-161 1489 169 162-174 45/1
3.00 29:05 5:36 11:12 153 147-158 1712 166 162-170 64/0
3.50 35:27 6:21 12:43 135 100-157 1716 140 38-174 17/42
4.00 40:05 4:38 9:16 154 148-159 1427 169 158-180 7/46
4.50 44:17 4:12 8:25 151 141-160 1271 172 164-182 7/32
5.00 49:24 5:07 10:14 152 145-161 1556 167 160-176 25/7
5.50 54:57 5:32 11:05 136 127-156 1506 166 156-174 46/3
6.00 1:02:04 7:07 14:14 136 124-143 1937 154 96-170 41/4
6.50 1:06:25 4:21 8:42 134 128-141 1165 171 160-180 10/52
7.00 1:12:19 5:54 11:48 137 135-140 1618 165 158-168 24/9
7.50 1:16:48 4:29 8:58 134 127-141 1202 168 164-176 35/0
8.00 1:20:52 4:04 8:08 129 122-133 1048 170 166-176 14/31
8.50 1:24:51 3:59 7:58 127 121-131 1011 172 168-178 3/45
9.00 1:30:12 5:22 10:43 131 123-137 1404 162 100-172 10/32
9.50 1:35:06 4:54 9:47 126 119-134 1233 166 160-172 32/6
10.00 1:39:45 4:39 9:18 124 120-131 1153 167 162-172 5/41
10.50 1:45:36 5:51 11:42 130 124-135 1521 162 132-172 12/19
11.00 1:53:17 7:41 15:23 129 121-139 1984 142 102-170 26/7
11.50 1:58:29 5:12 10:24 131 121-137 1362 164 112-180 43/2
12.00 2:03:47 5:18 10:35 128 121-134 1355 154 38-184 31/10
12.50 2:07:58 4:12 8:23 127 123-131 1065 168 164-180 14/63
13.00 2:12:28 4:30 8:59 131 127-135 1177 171 150-176 1/61
13.50 2:17:33 5:05 10:11 136 133-141 1384 167 158-170 15/16
14.00 2:22:30 4:57 9:54 138 133-141 1365 167 160-174 18/18
14.20 2:25:03 2:33 12:50 139 133-142 1784 161 146-174 8/3

Heart

136/161max
  • Show Beats/Mile

Elevation

Asc 538m, Range 153m, Flat prediction 2:06:58
Elevation Graph
Biggest Climbs (m) Min/mi
134 6.2% 11:39
92 7.8% 13:24
72 6.0% 11:19
70 5.2% 13:25
34 6.2% 12:24
31 10.6% 16:14
See your biggest climbs

Cadence

164 (200 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 167 13.8 2:17:03 9:57
Walk 5.4 107 0.4 7:49 18:54
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 49.50% More
800m 3:45 7:33 56.06% More
1km 4:47 7:42 58.01% More
Mile 7:49 7:49 61.68% More
5k 28:25 9:09 55.84% More
5 miles 49:17 9:51 52.66% More
10k 1:01:23 9:53 52.86% More
10 miles 1:39:44 9:58 53.52% More
Half 2:13:27 10:11 53.28% More

Predictions

Dist Time Per Mile WAVA
1M 4:53 4:53 98.68
5km 20:49 6:42 76.25
5M 38:13 7:39 67.91
10km 50:27 8:07 64.32
10M 1:32:40 9:16 57.61
Half 2:10:51 9:59 53.90
20M 3:44:41 11:14 49.20
Mara 5:17:14 12:06 46.64
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