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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 4th Feb 2024 at 10:00am by melbas

Run > General
  • Time
    2:25:03
  • Miles
    14.20
  • Min/mi
    10:13
  • Pacing
    74.5%
  • WAVA
    53.23
  • Stride(cm)
    96
  • Cals
    1324
  • Cadence
    164
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1390
  • Asc(m)
    538
  • Hillscore
    51
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 8:31(8:31/mi) 132/146bpm [1123b/mi] 94cal 7.05/8.56mph
2) 1mi - 10:06(10:06/mi) 145/156bpm [1464b/mi] 125cal 5.94/7.49mph
3) 1mi - 10:29(10:29/mi) 152/162bpm [1595b/mi] 136cal 5.72/6.85mph
4) 1mi - 11:00(11:00/mi) 144/159bpm [1583b/mi] 123cal 5.46/8.22mph
5) 1mi - 9:19(9:19/mi) 151/161bpm [1408b/mi] 112cal 6.44/8.5mph
6) 1mi - 12:40(12:40/mi) 136/158bpm [1722b/mi] 109cal 4.74/6.62mph
7) 1mi - 10:15(10:15/mi) 136/141bpm [1394b/mi] 88cal 5.85/8.81mph
8) 1mi - 8:33(8:33/mi) 132/141bpm [1129b/mi] 60cal 7.02/8.39mph
9) 1mi - 9:20(9:20/mi) 129/137bpm [1205b/mi] 56cal 6.42/8.1mph
10) 1mi - 9:32(9:32/mi) 125/135bpm [1193b/mi] 55cal 6.29/7.33mph
11) 1mi - 13:32(13:32/mi) 129/141bpm [1747b/mi] 109cal 4.43/6.39mph
12) 1mi - 10:30(10:30/mi) 130/137bpm [1364b/mi] 79cal 5.72/8.01mph
13) 1mi - 8:41(8:41/mi) 129/135bpm [1120b/mi] 63cal 6.91/8.04mph
14) 1mi - 10:02(10:02/mi) 137/141bpm [1375b/mi] 94cal 5.98/7.01mph
15) 0.2mi - 2:32(12:46/mi) 139/142bpm [1775b/mi] 21cal 4.7/7.24mph
8:31 10:06 10:29 11:00 9:19 12:40 10:15 8:33 9:20 9:32 13:32 10:30 8:41 10:02 2:32

Pace

84% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:06 121 73-138 980 175 158-180 12/8
1.00 8:30 4:27 8:54 140 131-146 1246 172 108-200 19/18
1.50 13:21 4:51 9:42 145 136-156 1406 170 164-176 6/18
2.00 18:36 5:15 10:30 145 125-154 1523 172 164-180 19/6
2.50 23:30 4:54 9:48 152 144-161 1489 169 162-174 45/1
3.00 29:05 5:36 11:12 153 147-158 1712 166 162-170 64/0
3.50 35:27 6:21 12:43 135 100-157 1716 140 38-174 17/42
4.00 40:05 4:38 9:16 154 148-159 1427 169 158-180 7/46
4.50 44:17 4:12 8:25 151 141-160 1271 172 164-182 7/32
5.00 49:24 5:07 10:14 152 145-161 1556 167 160-176 25/7
5.50 54:57 5:32 11:05 136 127-156 1506 166 156-174 46/3
6.00 1:02:04 7:07 14:14 136 124-143 1937 154 96-170 41/4
6.50 1:06:25 4:21 8:42 134 128-141 1165 171 160-180 10/52
7.00 1:12:19 5:54 11:48 137 135-140 1618 165 158-168 24/9
7.50 1:16:48 4:29 8:58 134 127-141 1202 168 164-176 35/0
8.00 1:20:52 4:04 8:08 129 122-133 1048 170 166-176 14/31
8.50 1:24:51 3:59 7:58 127 121-131 1011 172 168-178 3/45
9.00 1:30:12 5:22 10:43 131 123-137 1404 162 100-172 10/32
9.50 1:35:06 4:54 9:47 126 119-134 1233 166 160-172 32/6
10.00 1:39:45 4:39 9:18 124 120-131 1153 167 162-172 5/41
10.50 1:45:36 5:51 11:42 130 124-135 1521 162 132-172 12/19
11.00 1:53:17 7:41 15:23 129 121-139 1984 142 102-170 26/7
11.50 1:58:29 5:12 10:24 131 121-137 1362 164 112-180 43/2
12.00 2:03:47 5:18 10:35 128 121-134 1355 154 38-184 31/10
12.50 2:07:58 4:12 8:23 127 123-131 1065 168 164-180 14/63
13.00 2:12:28 4:30 8:59 131 127-135 1177 171 150-176 1/61
13.50 2:17:33 5:05 10:11 136 133-141 1384 167 158-170 15/16
14.00 2:22:30 4:57 9:54 138 133-141 1365 167 160-174 18/18
14.20 2:25:03 2:33 12:50 139 133-142 1784 161 146-174 8/3

Heart

136/161max
  • Show Beats/Mile

Elevation

Asc 538m, Range 153m, Flat prediction 2:06:58
Elevation Graph
Biggest Climbs (m) Min/mi
134 6.2% 11:39
92 7.8% 13:24
72 6.0% 11:19
70 5.2% 13:25
34 6.2% 12:24
31 10.6% 16:14
See your biggest climbs

Cadence

164 (200 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 167 13.8 2:17:03 9:57
Walk 5.4 107 0.4 7:49 18:54
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 49.50% More
800m 3:45 7:33 56.06% More
1km 4:47 7:42 58.01% More
Mile 7:49 7:49 61.68% More
5k 28:25 9:09 55.84% More
5 miles 49:17 9:51 52.66% More
10k 1:01:23 9:53 52.86% More
10 miles 1:39:44 9:58 53.52% More
Half 2:13:27 10:11 53.28% More

Predictions

Dist Time Per Mile WAVA
1M 4:53 4:53 98.68
5km 20:49 6:42 76.25
5M 38:13 7:39 67.91
10km 50:27 8:07 64.32
10M 1:32:40 9:16 57.61
Half 2:10:51 9:59 53.90
20M 3:44:41 11:14 49.20
Mara 5:17:14 12:06 46.64
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