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Sat 6th Dec 2008 at 9:00pm by mackfly
Run > Race
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Time
1:06:22
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Miles
10.00
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Min/mi
6:38
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Pacing
0%
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WAVA
66.26
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Pirie 10 - tough course , not as muddy as last year but still very boggy in places. passed by 2 on 2nd lap and overtook 3. really pleased with the last 2 miles as felt strong unlike last year.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
70.14 |
| 5km |
18:56 |
6:06 |
69.90 |
| 5M |
31:33 |
6:19 |
68.28 |
| 10km |
39:50 |
6:25 |
67.48 |
| 10M |
1:06:22 |
6:38 |
66.28 |
| Half |
1:28:40 |
6:46 |
65.35 |
| 20M |
2:19:35 |
6:59 |
64.79 |
| Mara |
3:06:29 |
7:07 |
64.75 |
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