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Sat 3rd Feb 2024 at 9:01am by Krispy

Run > General
  • Time
    20:26
  • Miles
    3.06
  • Min/mi
    6:41
  • Pacing
    94.3%
  • WAVA
    69.88
  • Stride(cm)
    132
  • Cals
    298
  • Cadence
    182
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1089
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 139/156bpm [580b/km] 56cal
2) 1km - 4:00(4:00/km) 159/168bpm [637b/km] 60cal
3) 1km - 4:11(4:11/km) 172/175bpm [719b/km] 62cal
4) 1km - 4:17(4:17/km) 175/178bpm [749b/km] 64cal
5) 0.93km - 3:48(4:06/km) 178/187bpm [731b/km] 56cal
4:10 4:00 4:11 4:17 3:48

Pace

37% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:26 112 89-134 720 185 180-192 0/1
0.25 1:40 52 6:53 146 134-152 1004 179 178-182 7/0
0.38 2:32 53 7:00 150 143-154 1051 182 180-186 9/0
0.50 3:24 52 6:56 143 140-145 992 182 180-184 2/6
0.63 4:11 47 6:12 147 146-149 912 184 182-188 2/2
0.75 4:55 44 5:53 155 152-157 913 185 182-186 6/5
0.88 5:43 48 6:25 156 151-160 1000 184 180-186 1/3
1.00 6:33 49 6:35 160 159-161 1054 183 182-184 1/7
1.13 7:23 50 6:41 160 158-161 1070 182 180-184 8/0
1.25 8:13 50 6:39 166 162-171 1105 182 180-184 5/6
1.38 9:01 48 6:23 168 166-170 1073 183 182-184 5/7
1.50 9:47 46 6:12 170 166-174 1053 183 182-184 1/3
1.63 10:39 52 6:55 174 173-175 1204 181 180-182 2/5
1.75 11:33 54 7:13 175 174-175 1262 180 178-182 6/2
1.88 12:25 52 6:57 175 174-175 1215 180 178-182 4/4
2.00 13:17 52 6:53 175 175-176 1205 181 178-184 3/3
2.13 14:07 50 6:42 176 175-178 1180 181 180-184 0/6
2.25 14:56 49 6:34 173 170-176 1137 180 178-184 2/3
2.38 15:50 54 7:09 173 172-175 1237 179 176-182 4/2
2.50 16:43 53 7:03 175 173-177 1232 181 178-184 3/2
2.63 17:35 52 6:54 177 175-178 1223 181 180-184 1/1
2.75 18:25 50 6:41 175 173-178 1171 182 180-184 5/5
2.88 19:14 49 6:34 178 176-181 1170 183 180-186 1/3
3.00 20:01 47 6:15 182 177-187 1137 184 182-188 1/3
3.06 20:26 25 6:50 181 178-183 1236 183 180-188 2/0

Heart

163/187max
  • Show Beats/Mile

Elevation

Asc 68m, Range 17m, Flat prediction 20:26
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.9% 6:40
See your biggest climbs

Cadence

182 (192 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 3.1 20:25 6:40
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 55.19% More
800m 3:07 6:16 61.61% More
1km 3:57 6:22 63.94% More
Mile 6:23 6:23 68.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 69.48
5km 20:46 6:41 69.78
5M 34:23 6:53 68.65
10km 43:18 6:58 68.04
10M 1:11:42 7:10 67.43
Half 1:35:27 7:17 66.82
20M 2:29:28 7:28 66.70
Mara 3:19:01 7:36 66.94
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