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Sun 28th Jan 2024 at 11:00am by gump

Run > Race

  • Time
    23:46
  • Miles
    3.89
  • Min/mi
    6:07
  • Pacing
    95.8%
  • WAVA
    81.16
  • Stride(cm)
    135
  • Cals
    435
  • Cadence
    194
  • BPM
    162
  • %MHR
    96.6
  • B/mi
    992
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:36(5:47/mi) 138/160bpm [799b/mi] 54cal
2) 0.62mi - 3:43(5:58/mi) 162/168bpm [967b/mi] 68cal
3) 0.62mi - 3:51(6:12/mi) 162/169bpm [1005b/mi] 68cal
4) 0.62mi - 3:47(6:06/mi) 174/179bpm [1061b/mi] 70cal
5) 0.62mi - 3:58(6:23/mi) 169/178bpm [1078b/mi] 70cal
6) 0.62mi - 3:54(6:17/mi) 175/181bpm [1100b/mi] 71cal
7) 0.16mi - 56(5:56/mi) 167/173bpm [991b/mi] 17cal
8) 0.16mi - 0(2/mi) 167/173bpm [6b/mi] 17cal
3:36 3:43 3:51 3:47 3:58 3:54 56 0
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:49 101 85-115 588 204 196-212 1/1
0.25 1:26 43 5:42 133 115-150 758 200 196-202 0/0
0.38 2:09 43 5:43 154 152-157 880 198 194-202 0/1
0.50 2:52 43 5:45 151 148-156 869 200 196-202 1/0
0.63 3:36 44 5:49 155 149-160 901 196 194-198 1/0
0.75 4:20 44 5:54 156 154-160 920 194 180-196 1/0
0.88 5:04 44 5:53 161 155-166 948 195 194-198 0/0
1.00 5:49 45 5:57 162 159-164 963 195 192-196 0/0
1.13 6:34 45 6:02 163 161-166 983 195 194-196 0/0
1.25 7:20 45 6:04 165 161-168 1001 194 192-198 0/0
1.38 8:08 48 6:23 160 159-162 1021 193 186-196 1/1
1.50 8:53 45 6:00 165 162-169 990 193 190-196 2/1
1.63 9:39 46 6:09 161 156-165 990 191 188-192 1/1
1.75 10:27 48 6:25 160 157-164 1027 191 190-194 2/2
1.88 11:12 45 6:01 165 161-171 993 193 190-196 2/2
2.00 11:57 45 6:01 175 173-177 1052 192 190-198 3/1
2.13 12:42 45 6:02 174 172-176 1049 193 192-196 2/1
2.25 13:28 45 6:04 175 173-176 1061 192 190-194 1/1
2.38 14:13 46 6:05 172 169-174 1048 194 192-196 1/0
2.50 15:01 48 6:22 176 175-179 1122 192 190-194 0/1
2.63 15:48 47 6:17 172 164-176 1082 193 190-196 3/3
2.75 16:35 47 6:14 165 161-168 1028 193 190-194 3/1
2.88 17:24 49 6:30 163 160-165 1059 192 186-196 2/5
3.00 18:12 48 6:27 172 165-176 1109 192 190-194 3/3
3.13 19:01 48 6:27 174 173-174 1121 192 190-194 2/3
3.25 19:48 48 6:21 173 171-174 1099 193 192-194 4/2
3.38 20:36 48 6:25 176 171-181 1129 193 190-196 2/3
3.50 21:24 48 6:20 177 176-180 1122 193 192-194 3/1
3.63 22:11 47 6:13 175 171-181 1089 194 192-196 1/3
3.75 22:56 46 6:07 174 170-178 1065 195 192-198 2/2
3.88 23:40 44 5:50 166 164-168 968 197 192-200 2/3
3.89 23:45 5 7:21 164 164-164 1205 198 198-198 0/0

Heart

162/181max
  • Show Beats/Mile

Elevation

Asc 21m, Range 6m, Flat prediction 23:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (212 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 3.9 23:45 6:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 61.37% More
800m 2:50 5:41 72.13% More
1km 3:33 5:43 75.63% More
Mile 5:47 5:47 80.08% More
5k 18:52 6:04 81.31% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 82.26
5km 18:44 6:02 81.89
5M 31:01 6:12 80.75
10km 39:03 6:17 80.14
10M 1:04:39 6:28 79.56
Half 1:26:05 6:34 78.90
20M 2:14:48 6:44 78.88
Mara 2:59:29 6:51 79.25
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