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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 28th Jan 2024 at 11:00am by gump
Run > Race
-
Time
23:46
-
Miles
3.89
-
Min/mi
6:07
-
Pacing
95.8%
-
WAVA
81.16
-
Stride(cm)
135
-
Cals
435
-
Cadence
194
-
BPM
162
-
%MHR
96.6
-
B/mi
992
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 3:36(5:47/mi) 138/160bpm [799b/mi] 54cal
2) 0.62mi - 3:43(5:58/mi) 162/168bpm [967b/mi] 68cal
3) 0.62mi - 3:51(6:12/mi) 162/169bpm [1005b/mi] 68cal
4) 0.62mi - 3:47(6:06/mi) 174/179bpm [1061b/mi] 70cal
5) 0.62mi - 3:58(6:23/mi) 169/178bpm [1078b/mi] 70cal
6) 0.62mi - 3:54(6:17/mi) 175/181bpm [1100b/mi] 71cal
7) 0.16mi - 56(5:56/mi) 167/173bpm [991b/mi] 17cal
8) 0.16mi - 0(2/mi) 167/173bpm [6b/mi] 17cal
3:36 3:43 3:51 3:47 3:58 3:54 56 0
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:49 |
101 85-115 |
588 |
204 196-212 |
1/1 |
0.25 |
1:26 |
43 |
5:42 |
133 115-150 |
758 |
200 196-202 |
0/0 |
0.38 |
2:09 |
43 |
5:43 |
154 152-157 |
880 |
198 194-202 |
0/1 |
0.50 |
2:52 |
43 |
5:45 |
151 148-156 |
869 |
200 196-202 |
1/0 |
0.63 |
3:36 |
44 |
5:49 |
155 149-160 |
901 |
196 194-198 |
1/0 |
0.75 |
4:20 |
44 |
5:54 |
156 154-160 |
920 |
194 180-196 |
1/0 |
0.88 |
5:04 |
44 |
5:53 |
161 155-166 |
948 |
195 194-198 |
0/0 |
1.00 |
5:49 |
45 |
5:57 |
162 159-164 |
963 |
195 192-196 |
0/0 |
1.13 |
6:34 |
45 |
6:02 |
163 161-166 |
983 |
195 194-196 |
0/0 |
1.25 |
7:20 |
45 |
6:04 |
165 161-168 |
1001 |
194 192-198 |
0/0 |
1.38 |
8:08 |
48 |
6:23 |
160 159-162 |
1021 |
193 186-196 |
1/1 |
1.50 |
8:53 |
45 |
6:00 |
165 162-169 |
990 |
193 190-196 |
2/1 |
1.63 |
9:39 |
46 |
6:09 |
161 156-165 |
990 |
191 188-192 |
1/1 |
1.75 |
10:27 |
48 |
6:25 |
160 157-164 |
1027 |
191 190-194 |
2/2 |
1.88 |
11:12 |
45 |
6:01 |
165 161-171 |
993 |
193 190-196 |
2/2 |
2.00 |
11:57 |
45 |
6:01 |
175 173-177 |
1052 |
192 190-198 |
3/1 |
2.13 |
12:42 |
45 |
6:02 |
174 172-176 |
1049 |
193 192-196 |
2/1 |
2.25 |
13:28 |
45 |
6:04 |
175 173-176 |
1061 |
192 190-194 |
1/1 |
2.38 |
14:13 |
46 |
6:05 |
172 169-174 |
1048 |
194 192-196 |
1/0 |
2.50 |
15:01 |
48 |
6:22 |
176 175-179 |
1122 |
192 190-194 |
0/1 |
2.63 |
15:48 |
47 |
6:17 |
172 164-176 |
1082 |
193 190-196 |
3/3 |
2.75 |
16:35 |
47 |
6:14 |
165 161-168 |
1028 |
193 190-194 |
3/1 |
2.88 |
17:24 |
49 |
6:30 |
163 160-165 |
1059 |
192 186-196 |
2/5 |
3.00 |
18:12 |
48 |
6:27 |
172 165-176 |
1109 |
192 190-194 |
3/3 |
3.13 |
19:01 |
48 |
6:27 |
174 173-174 |
1121 |
192 190-194 |
2/3 |
3.25 |
19:48 |
48 |
6:21 |
173 171-174 |
1099 |
193 192-194 |
4/2 |
3.38 |
20:36 |
48 |
6:25 |
176 171-181 |
1129 |
193 190-196 |
2/3 |
3.50 |
21:24 |
48 |
6:20 |
177 176-180 |
1122 |
193 192-194 |
3/1 |
3.63 |
22:11 |
47 |
6:13 |
175 171-181 |
1089 |
194 192-196 |
1/3 |
3.75 |
22:56 |
46 |
6:07 |
174 170-178 |
1065 |
195 192-198 |
2/2 |
3.88 |
23:40 |
44 |
5:50 |
166 164-168 |
968 |
197 192-200 |
2/3 |
3.89 |
23:45 |
5 |
7:21 |
164 164-164 |
1205 |
198 198-198 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
194 |
3.9 |
23:45 |
6:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:38 |
61.37% |
More |
800m |
2:50 |
5:41 |
72.13% |
More |
1km |
3:33 |
5:43 |
75.63% |
More |
Mile |
5:47 |
5:47 |
80.08% |
More |
5k |
18:52 |
6:04 |
81.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
82.26 |
5km |
18:44 |
6:02 |
81.89 |
5M |
31:01 |
6:12 |
80.75 |
10km |
39:03 |
6:17 |
80.14 |
10M |
1:04:39 |
6:28 |
79.56 |
Half |
1:26:05 |
6:34 |
78.90 |
20M |
2:14:48 |
6:44 |
78.88 |
Mara |
2:59:29 |
6:51 |
79.25 |
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