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Sat 27th Jan 2024 at 9:02am by DanandLucysdad

Run > parkrun
  • cold
  • Time
    27:11
  • Miles
    3.17
  • Min/mi
    8:35
  • Pacing
    96.6%
  • WAVA
    55.84
  • Stride(cm)
    109
  • Cals
    346
  • Watts
    346
  • Cadence
    173
  • BPM
    146
  • %MHR
    83.5
  • B/mi
    1253
  • Asc(m)
    21
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62mi - 5:22(8:38/mi) 117/133bpm [1010b/mi] 57cal 348/414W
2) 0.62mi - 5:17(8:31/mi) 143/160bpm [1217b/mi] 67cal 349/440W
3) 0.62mi - 5:22(8:37/mi) 159/166bpm [1371b/mi] 73cal 337/401W
4) 0.62mi - 5:19(8:34/mi) 156/163bpm [1336b/mi] 71cal 339/396W
5) 0.62mi - 5:20(8:35/mi) 154/159bpm [1321b/mi] 71cal 355/464W
6) 0.07mi - 32(7:53/mi) 153/154bpm [1207b/mi] 7cal 345/358W
5:22 5:17 5:22 5:19 5:20 32

Pace

77% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:18 96 68-115 798 173 162-196 339 110-414 2/1
0.25 2:06 1:03 8:26 119 116-123 1004 173 168-188 360 326-383 2/1
0.38 3:12 1:06 8:49 126 120-133 1111 172 168-176 377 342-411 3/2
0.50 4:18 1:06 8:46 121 120-124 1061 173 166-178 342 321-359 2/1
0.63 5:23 1:05 8:40 123 122-124 1066 174 170-180 326 314-347 2/2
0.75 6:25 1:03 8:20 130 124-136 1084 174 170-182 335 321-350 1/2
0.88 7:28 1:03 8:21 136 134-137 1136 173 168-178 332 307-362 1/4
1.00 8:31 1:03 8:25 137 135-143 1152 173 170-176 353 330-384 2/2
1.13 9:37 1:06 8:47 156 144-160 1369 175 172-184 360 331-385 1/2
1.25 10:42 1:05 8:40 156 155-158 1352 173 166-176 363 324-440 4/1
1.38 11:46 1:05 8:36 155 154-157 1334 169 160-176 336 274-380 3/5
1.50 12:52 1:06 8:46 158 154-163 1385 171 166-176 341 273-401 2/1
1.63 13:56 1:04 8:36 162 161-163 1392 172 168-176 329 310-358 1/2
1.75 15:00 1:04 8:29 161 160-162 1366 170 168-174 335 312-370 1/1
1.88 16:06 1:05 8:44 159 149-166 1389 173 168-182 348 317-377 3/1
2.00 17:11 1:05 8:42 153 151-163 1332 174 170-178 363 338-396 1/1
2.13 18:16 1:05 8:43 160 157-163 1394 174 168-180 343 330-356 2/1
2.25 19:20 1:03 8:28 158 156-159 1337 173 166-178 327 317-334 2/2
2.38 20:23 1:03 8:25 155 154-156 1306 173 168-178 326 302-349 1/3
2.50 21:26 1:03 8:26 155 154-156 1308 172 164-176 336 310-367 2/2
2.63 22:29 1:03 8:23 156 154-157 1308 174 170-178 358 337-390 1/1
2.75 23:34 1:05 8:39 155 153-159 1340 175 172-178 357 341-375 0/1
2.88 24:41 1:07 8:56 154 153-156 1376 171 160-176 376 317-464 4/1
3.00 25:45 1:04 8:30 154 150-157 1310 169 160-174 320 279-363 2/4
3.13 26:47 1:02 8:18 151 150-153 1253 174 170-178 362 323-405 3/1
3.17 27:11 24 8:16 154 153-154 1274 173 170-178 344 337-351 1/1

Heart

146/166max
  • Show Beats/Mile

Elevation

Asc 21m, Range 6m, Flat prediction 27:11
Elevation Graph
No climbs of at least 10 metres detected.

Power

346W (464 max)
Power Graph
Power Bands

Cadence

173 (196 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 3.2 27:11 8:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 40.83% More
800m 4:10 8:22 47.35% More
1km 5:14 8:26 49.51% More
Mile 8:27 8:27 52.77% More
5k 26:34 8:33 55.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 55.79
5km 26:37 8:34 55.76
5M 44:04 8:49 54.92
10km 55:30 8:56 54.45
10M 1:31:55 9:12 53.99
Half 2:02:24 9:21 53.50
20M 3:11:42 9:35 53.43
Mara 4:15:16 9:45 53.65
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