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Sun 21st Jan 2024 at 8:33am by Shortcut Cam

Run > Long Run
  • Time
    4:09:57
  • Miles
    19.52
  • Min/mi
    12:48
  • Pacing
    63.9%
  • WAVA
    40.28
  • Stride(cm)
    81
  • Cals
    2195
  • Cadence
    155
  • BPM
    130
  • %MHR
    78.2
  • B/mi
    1661
  • Asc(m)
    562
  • Hillscore
    51
  • Surface
    Trail

Notes & Comments

Winter Tanners
===
1) 1mi - 11:45(11:45/mi) 133/153bpm [1564b/mi] 108cal 5.1/6.45mph
2) 1mi - 12:15(12:15/mi) 126/137bpm [1543b/mi] 117cal 4.9/6.55mph
3) 1mi - 12:39(12:39/mi) 131/141bpm [1656b/mi] 122cal 4.74/6.68mph
4) 1mi - 12:10(12:10/mi) 123/140bpm [1497b/mi] 106cal 4.93/6.59mph
5) 1mi - 14:15(14:15/mi) 129/144bpm [1839b/mi] 128cal 4.21/7.22mph
6) 1mi - 12:47(12:47/mi) 123/134bpm [1573b/mi] 102cal 4.69/7.06mph
7) 0.98mi - 12:41(12:59/mi) 128/138bpm [1661b/mi] 110cal 4.62/6.26mph
8) 0.12mi - 3:19(28:33/mi) 108/126bpm [3083b/mi] 14cal 2.1/5.68mph
9) 1mi - 14:55(14:55/mi) 124/139bpm [1850b/mi] 117cal 4.02/6.53mph
10) 1mi - 12:03(12:03/mi) 130/140bpm [1567b/mi] 108cal 4.98/6.45mph
11) 1mi - 10:37(10:37/mi) 126/137bpm [1338b/mi] 96cal 5.65/7.18mph
12) 1mi - 13:04(13:04/mi) 131/141bpm [1712b/mi] 109cal 4.59/6.89mph
13) 1mi - 11:33(11:33/mi) 132/145bpm [1525b/mi] 100cal 5.19/6.62mph
14) 1mi - 12:26(12:26/mi) 133/141bpm [1655b/mi] 108cal 4.82/6.3mph
15) 1mi - 15:32(15:32/mi) 130/139bpm [2019b/mi] 123cal 3.86/5.85mph
16) 0.71mi - 10:32(14:50/mi) 127/137bpm [1884b/mi] 89cal 4.04/6.55mph
17) 0.03mi - 3:48(1:54:38/mi) 107/130bpm [12266b/mi] 9cal 0.52/2.88mph
18) 0.09mi - 1:55(21:06/mi) 104/111bpm [2195b/mi] 8cal 2.84/5.32mph
19) 0.08mi - 1:08(14:28/mi) 118/125bpm [1707b/mi] 9cal 4.15/5.3mph
20) 1mi - 12:49(12:49/mi) 134/145bpm [1718b/mi] 120cal 4.68/6.07mph
21) 1mi - 12:31(12:31/mi) 138/148bpm [1727b/mi] 123cal 4.79/6.51mph
22) 1mi - 9:50(9:50/mi) 140/149bpm [1377b/mi] 100cal 6.1/6.89mph
23) 1mi - 10:07(10:07/mi) 144/151bpm [1457b/mi] 109cal 5.93/6.91mph
24) 0.52mi - 5:14(10:07/mi) 147/151bpm [1487b/mi] 60cal 5.93/6.57mph
11:45 12:15 12:39 12:10 14:15 12:47 12:41 3:19 14:55 12:03 10:37 13:04 11:33 12:26 15:32 10:32 3:48 1:55 1:08 12:49 12:31 9:50 10:07 5:14

Pace

83% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:45 11:45 11:45 133 79-153 1564 156 44-180 55/31
2.00 24:00 12:14 12:14 126 109-137 1542 157 106-178 47/20
3.00 36:38 12:38 12:38 131 113-141 1655 151 116-180 65/11
4.00 48:48 12:10 12:10 123 101-140 1497 157 96-182 44/94
5.00 1:03:04 14:16 14:16 129 116-144 1840 140 114-180 84/7
6.00 1:15:51 12:47 12:47 123 105-134 1573 149 110-186 56/38
7.00 1:29:53 14:01 14:01 125 86-138 1753 157 98-186 51/59
8.00 1:45:32 15:39 15:39 122 91-139 1909 146 48-198 49/65
9.00 1:57:44 12:12 12:12 131 124-140 1599 162 72-182 56/44
10.00 2:08:31 10:47 10:47 126 109-137 1360 170 118-182 10/92
11.00 2:21:33 13:02 13:02 130 117-141 1694 159 50-240 32/60
12.00 2:33:03 11:29 11:29 132 113-145 1517 165 64-182 40/43
13.00 2:44:48 11:45 11:45 134 123-141 1575 161 118-184 47/29
14.00 3:00:27 15:39 15:39 130 114-139 2035 137 70-182 60/20
15.00 3:19:20 18:53 18:53 120 91-137 2266 138 42-224 73/57
16.00 3:32:07 12:47 12:47 134 110-145 1713 155 84-180 27/74
17.00 3:44:41 12:35 12:35 138 128-148 1735 158 98-184 78/22
18.00 3:54:32 9:51 9:51 140 132-149 1378 176 166-184 12/75
19.00 4:04:39 10:07 10:07 144 137-151 1457 177 128-184 32/77
19.52 4:09:57 5:18 10:07 147 143-151 1488 178 172-182 23/22

Heart

130/153max
  • Show Beats/Mile

Elevation

Asc 562m, Range 157m, Flat prediction 3:52:51
Elevation Graph
Biggest Climbs (m) Min/mi
98 3.0% 13:26
87 3.1% 12:32
69 8.5% 17:04
51 10.2% 22:58
36 6.4% 14:08
29 5.6% 14:46
See your biggest climbs

Cadence

155 (240 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.3 174 14.7 2:35:39 10:36
Walk 35.2 121 4.8 1:27:55 18:08
Still 2.6 - - 6:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 29 7:42 39.03% More
200m 1:04 8:34 37.76% More
400m 2:12 8:51 38.25% More
800m 4:43 9:29 42.18% More
1km 5:58 9:37 43.79% More
Mile 9:47 9:47 46.05% More
5k 31:26 10:07 47.60% More
5 miles 59:06 11:49 41.30% More
10k 1:17:42 12:30 39.23% More
10 miles 2:06:19 12:38 39.64% More
Half 2:46:32 12:43 40.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 51.98
5km 31:16 10:04 47.86
5M 53:33 10:43 45.58
10km 1:08:29 11:01 44.51
10M 1:57:18 11:44 42.68
Half 2:39:12 12:09 41.51
20M 4:16:55 12:51 40.24
Mara 5:48:41 13:19 39.64
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