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Sat 20th Jan 2024 at 9:01am by lin50

Run > parkrun
  • Time
    34:33
  • Miles
    3.13
  • Min/mi
    11:02
  • Pacing
    92.4%
  • WAVA
    52.45
  • Stride(cm)
    87
  • Cals
    298
  • Cadence
    167
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1559
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:25(11:25/mi) 133/153bpm [1518b/mi] 96cal
2) 1mi - 11:00(11:00/mi) 140/151bpm [1541b/mi] 93cal
3) 1mi - 10:51(10:51/mi) 150/168bpm [1628b/mi] 97cal
4) 0.13mi - 1:17(10:08/mi) 165/169bpm [1671b/mi] 12cal
11:25 11:00 10:51 1:17

Pace

2% 6% 38% 40% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:44 100 78-116 1273 173 168-176 0/6
0.25 3:06 1:30 12:01 121 115-133 1454 171 168-174 4/4
0.38 4:32 1:26 11:27 138 132-141 1581 171 166-174 5/1
0.50 5:58 1:27 11:33 138 136-141 1593 172 170-174 5/2
0.63 7:20 1:22 10:55 144 137-152 1572 173 168-174 2/3
0.75 8:45 1:25 11:18 143 135-149 1616 171 170-174 3/4
0.88 10:04 1:19 10:32 143 133-149 1505 172 170-174 8/3
1.00 11:24 1:20 10:44 145 142-148 1556 172 170-174 3/3
1.13 12:42 1:18 10:25 145 141-151 1510 173 170-174 0/12
1.25 14:10 1:27 11:39 141 133-151 1642 165 142-174 6/1
1.38 15:38 1:28 11:48 129 126-133 1522 157 106-174 3/1
1.50 17:01 1:23 11:00 137 134-142 1507 166 142-174 5/5
1.63 18:24 1:23 11:06 141 138-145 1565 168 144-176 6/0
1.75 19:45 1:21 10:46 141 137-145 1519 166 142-176 3/5
1.88 21:00 1:15 10:00 142 137-146 1420 169 130-176 1/4
2.00 22:25 1:25 11:19 142 139-145 1607 158 80-176 8/2
2.13 23:41 1:16 10:08 144 140-148 1459 167 136-176 0/5
2.25 25:02 1:21 10:49 146 143-150 1580 169 144-176 2/7
2.38 26:31 1:29 11:55 148 146-151 1765 155 130-174 5/1
2.50 27:52 1:21 10:44 151 145-157 1622 164 144-176 5/1
2.63 29:13 1:22 10:54 149 144-153 1624 157 88-176 3/5
2.75 30:36 1:23 11:03 150 144-154 1657 159 128-174 4/2
2.88 31:53 1:17 10:17 154 145-163 1582 167 142-176 3/4
3.00 33:16 1:22 10:59 165 162-168 1811 161 140-176 4/5
3.13 34:32 1:16 10:09 164 158-169 1664 172 168-176 1/2

Heart

141/169max
  • Show Beats/Mile

Elevation

Asc 62m, Range 15m, Flat prediction 34:27
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.0% 11:34
See your biggest climbs

Cadence

167 (176 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.4 172 2.7 28:29 10:34
Walk 17.5 140 0.4 6:02 14:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 42.29% More
800m 5:12 10:27 46.07% More
1km 6:29 10:26 47.85% More
Mile 10:48 10:48 48.16% More
5k 34:11 11:00 52.70% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 50.47
5km 34:17 11:02 52.53
5M 56:46 11:21 51.35
10km 1:11:28 11:30 50.77
10M 1:58:21 11:50 50.74
Half 2:37:34 12:02 50.54
20M 4:06:45 12:20 49.73
Mara 5:28:32 12:32 48.94

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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