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Sat 7th Apr 2007 at 3:00pm by katyjn
Run > Race
Good
warm
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Time
1:13:00
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Miles
7.00
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Min/mi
10:26
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Pacing
0%
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WAVA
45.33
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Asc(m)
42
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Surface
Road
Notes & Comments
A very undulating course but despite the hills (which were mainly up) I quite enjoyed it!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:17 |
9:17 |
45.83 |
| 5km |
30:52 |
9:56 |
46.22 |
| 5M |
51:06 |
10:13 |
45.79 |
| 10km |
1:04:20 |
10:21 |
45.54 |
| 10M |
1:46:32 |
10:39 |
45.15 |
| Half |
2:21:51 |
10:50 |
44.77 |
| 20M |
3:42:08 |
11:06 |
44.80 |
| Mara |
4:55:45 |
11:17 |
44.58 |
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