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Sat 13th Jan 2024 at 9:03am by steve m

Run > parkrun
  • windy
  • v cold
  • Time
    23:27
  • Miles
    3.15
  • Min/mi
    7:27
  • Pacing
    94.8%
  • WAVA
    71.78
  • Stride(cm)
    123
  • Cals
    327
  • Cadence
    176
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1179
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:08(7:08/mi) 151/163bpm [1077b/mi] 94cal 8.41/9.66mph
2) 1mi - 7:17(7:17/mi) 159/171bpm [1157b/mi] 102cal 8.24/8.5mph
3) 1mi - 7:48(7:48/mi) 168/175bpm [1309b/mi] 113cal 7.7/8.1mph
4) 0.15mi - 1:15(8:25/mi) 163/169bpm [1373b/mi] 18cal 7.12/7.78mph
7:08 7:17 7:48 1:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 +9 6:50 113 89-138 772 193 190-194 1/1
0.25 1:43 52 6:55 147 141-151 1016 187 182-190 3/1
0.38 2:40 57 7:32 152 150-154 1146 180 176-184 1/3
0.50 3:33 53 7:08 154 152-159 1098 177 174-180 1/2
0.63 4:28 55 7:19 160 155-163 1171 177 176-178 4/1
0.75 5:22 54 7:11 157 155-160 1128 177 174-178 2/3
0.88 6:16 54 7:10 157 155-158 1125 179 176-182 2/6
1.00 7:10 55 7:19 159 157-161 1164 178 176-180 1/4
1.13 8:07 56 7:30 154 149-159 1155 176 176-178 8/0
1.25 9:01 54 7:15 154 150-156 1117 177 176-178 1/3
1.38 9:54 53 7:00 161 155-166 1128 177 176-180 2/4
1.50 10:49 55 7:21 160 150-165 1175 177 176-180 0/5
1.63 11:43 54 7:14 154 148-158 1115 177 176-178 3/1
1.75 12:37 54 7:10 159 155-161 1140 177 176-178 3/0
1.88 13:31 54 7:13 160 158-163 1155 176 174-176 0/4
2.00 14:27 56 7:28 167 160-171 1248 176 172-184 4/0
2.13 15:24 57 7:39 171 168-173 1309 173 172-174 1/1
2.25 16:21 56 7:29 167 162-170 1251 173 170-176 1/3
2.38 17:17 57 7:33 160 156-164 1209 174 172-176 1/4
2.50 18:14 57 7:37 168 165-171 1279 173 172-174 0/3
2.63 19:16 1:02 8:13 173 169-175 1422 170 170-172 6/1
2.75 20:18 1:02 8:17 168 166-171 1393 170 170-172 3/1
2.88 21:16 58 7:42 171 169-172 1318 171 170-174 1/5
3.00 22:14 58 7:44 167 162-171 1291 172 170-176 3/2
3.13 23:14 1:00 7:59 161 159-164 1284 171 168-174 1/3
3.16 23:36 22 9:55 168 167-168 1665 173 172-174 0/1

Heart

158/175max
  • Show Beats/Mile

Elevation

Asc 43m, Range 13m, Flat prediction 23:26
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.4% 7:32
See your biggest climbs

Cadence

176 (194 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 3.2 23:35 7:27
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 55.20% More
800m 3:28 6:59 63.06% More
1km 4:23 7:03 66.10% More
Mile 7:07 7:07 71.29% More
5k 23:02 7:25 72.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 72.97
5km 23:07 7:26 71.77
5M 38:16 7:39 71.04
10km 48:11 7:45 70.60
10M 1:19:47 7:59 70.24
Half 1:46:14 8:07 69.75
20M 2:46:21 8:19 69.91
Mara 3:41:29 8:27 70.35
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