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Time
6:34:17
-
Miles 43.06
-
Min/mi 9:09
-
Pacing
75.5%
-
WAVA
57.49
-
Stride(cm)
110
-
Cals
5307
-
Watts
313
-
Cadence
159
-
BPM
148
-
%MHR
86.3
-
B/mi 1351
-
Asc(m)
419
-
Hillscore
34
-
Surface
Road
- 1:36 400m
- 3:22 800m
- 4:16 1k
- 7:05 Mile
- 23:42 5k
- 38:47 5mi
- 48:30 10k
- 1:20:25 10mi
- 1:46:17 Half
- 2:46:11 20mi
- 3:45:25 Marathon
- 4:33:08 50k
- 6:04:09 40mi
Notes & Comments
Split Summary
===
1) 0.62mi - 5:05(8:10/mi) 129/141bpm [1055b/mi] 67cal 337/434W
2) 0.62mi - 4:56(7:56/mi) 146/157bpm [1159b/mi] 75cal 417/500W
3) 0.62mi - 6:07(9:50/mi) 155/162bpm [1525b/mi] 93cal 418/480W
4) 0.62mi - 5:11(8:20/mi) 154/158bpm [1283b/mi] 78cal 341/436W
5) 0.62mi - 4:58(7:59/mi) 155/163bpm [1238b/mi] 76cal 327/349W
6) 0.62mi - 4:51(7:48/mi) 154/162bpm [1201b/mi] 73cal 327/417W
7) 0.62mi - 5:01(8:04/mi) 153/157bpm [1233b/mi] 74cal 326/395W
8) 0.62mi - 5:28(8:48/mi) 157/163bpm [1381b/mi] 81cal 367/500W
9) 0.62mi - 4:47(7:41/mi) 155/159bpm [1192b/mi] 73cal 364/428W
10) 0.62mi - 4:34(7:21/mi) 152/157bpm [1117b/mi] 67cal 369/396W
11) 0.62mi - 4:25(7:06/mi) 152/155bpm [1078b/mi] 61cal 328/438W
12) 0.62mi - 5:28(8:48/mi) 157/167bpm [1383b/mi] 80cal 354/493W
13) 0.62mi - 4:44(7:37/mi) 153/157bpm [1165b/mi] 69cal 331/391W
14) 0.62mi - 4:44(7:37/mi) 155/157bpm [1182b/mi] 70cal 364/383W
15) 0.62mi - 4:59(8:00/mi) 154/157bpm [1233b/mi] 72cal 351/390W
16) 0.62mi - 5:05(8:11/mi) 157/161bpm [1284b/mi] 75cal 373/483W
17) 0.62mi - 5:28(8:47/mi) 157/165bpm [1380b/mi] 79cal 348/455W
18) 0.62mi - 5:18(8:33/mi) 160/169bpm [1367b/mi] 77cal 360/438W
19) 0.62mi - 5:07(8:14/mi) 154/160bpm [1269b/mi] 66cal 313/386W
20) 0.62mi - 5:04(8:10/mi) 156/160bpm [1273b/mi] 73cal 346/386W
21) 0.62mi - 5:46(9:16/mi) 162/171bpm [1502b/mi] 87cal 400/506W
22) 0.62mi - 4:48(7:43/mi) 153/157bpm [1180b/mi] 71cal 325/383W
23) 0.62mi - 5:19(8:34/mi) 156/163bpm [1335b/mi] 75cal 371/468W
24) 0.62mi - 5:08(8:15/mi) 154/158bpm [1270b/mi] 74cal 363/441W
25) 0.62mi - 4:55(7:55/mi) 149/153bpm [1179b/mi] 75cal 321/378W
26) 0.62mi - 5:35(8:59/mi) 153/165bpm [1373b/mi] 79cal 349/445W
27) 0.62mi - 5:01(8:04/mi) 152/156bpm [1226b/mi] 75cal 354/466W
28) 0.62mi - 4:51(7:48/mi) 151/156bpm [1178b/mi] 68cal 337/448W
29) 0.62mi - 5:01(8:04/mi) 145/149bpm [1169b/mi] 67cal 313/367W
30) 0.62mi - 5:09(8:17/mi) 146/149bpm [1209b/mi] 74cal 329/365W
31) 0.62mi - 5:08(8:16/mi) 147/149bpm [1215b/mi] 73cal 340/369W
32) 0.62mi - 7:14(11:38/mi) 145/157bpm [1687b/mi] 81cal 283/428W
33) 0.62mi - 5:19(8:33/mi) 144/150bpm [1231b/mi] 73cal 322/360W
34) 0.62mi - 5:39(9:06/mi) 137/144bpm [1247b/mi] 69cal 282/331W
35) 0.62mi - 5:26(8:45/mi) 144/147bpm [1260b/mi] 72cal 322/399W
36) 0.62mi - 5:31(8:53/mi) 142/147bpm [1262b/mi] 77cal 316/353W
37) 0.62mi - 5:35(8:58/mi) 142/147bpm [1274b/mi] 74cal 313/339W
38) 0.62mi - 5:33(8:57/mi) 141/144bpm [1261b/mi] 78cal 315/357W
39) 0.62mi - 7:15(11:41/mi) 122/142bpm [1425b/mi] 75cal 230/422W
40) 0.62mi - 7:07(11:27/mi) 126/139bpm [1442b/mi] 71cal 227/330W
41) 0.62mi - 6:13(10:00/mi) 134/144bpm [1340b/mi] 72cal 274/342W
42) 0.62mi - 5:42(9:10/mi) 141/149bpm [1293b/mi] 74cal 312/345W
43) 0.62mi - 5:27(8:46/mi) 141/148bpm [1236b/mi] 72cal 320/344W
44) 0.62mi - 5:27(8:46/mi) 142/145bpm [1244b/mi] 73cal 325/349W
45) 0.62mi - 5:30(8:51/mi) 141/144bpm [1248b/mi] 73cal 320/350W
46) 0.62mi - 6:07(9:51/mi) 134/142bpm [1320b/mi] 73cal 287/359W
47) 0.62mi - 5:56(9:34/mi) 137/145bpm [1310b/mi] 73cal 293/330W
48) 0.62mi - 6:10(9:56/mi) 137/154bpm [1361b/mi] 74cal 278/444W
49) 0.62mi - 8:28(13:38/mi) 125/162bpm [1703b/mi] 74cal 198/422W
50) 0.62mi - 5:32(8:54/mi) 149/158bpm [1327b/mi] 71cal 332/342W
51) 0.62mi - 7:39(12:18/mi) 147/172bpm [1809b/mi] 77cal 216/415W
52) 0.62mi - 6:06(9:49/mi) 176/186bpm [1727b/mi] 97cal 301/343W
53) 0.62mi - 7:27(12:00/mi) 144/184bpm [1728b/mi] 83cal 227/347W
54) 0.62mi - 5:38(9:04/mi) 139/148bpm [1261b/mi] 72cal 323/341W
55) 0.62mi - 6:09(9:54/mi) 130/143bpm [1287b/mi] 73cal 292/399W
56) 0.62mi - 6:35(10:36/mi) 133/150bpm [1411b/mi] 74cal 257/397W
57) 0.62mi - 5:44(9:14/mi) 129/139bpm [1192b/mi] 70cal 295/344W
58) 0.62mi - 6:05(9:47/mi) 134/139bpm [1310b/mi] 74cal 288/341W
59) 0.62mi - 6:37(10:40/mi) 125/137bpm [1332b/mi] 72cal 252/333W
60) 0.62mi - 5:43(9:13/mi) 131/138bpm [1206b/mi] 75cal 305/423W
61) 0.62mi - 6:45(10:53/mi) 127/140bpm [1381b/mi] 74cal 245/341W
62) 0.62mi - 6:03(9:44/mi) 139/178bpm [1352b/mi] 84cal 280/356W
63) 0.62mi - 6:01(9:41/mi) 179/191bpm [1734b/mi] 103cal 284/343W
64) 0.62mi - 6:04(9:47/mi) 179/189bpm [1750b/mi] 103cal 279/336W
65) 0.62mi - 6:44(10:51/mi) 172/190bpm [1865b/mi] 104cal 248/329W
66) 0.62mi - 6:06(9:50/mi) 170/180bpm [1671b/mi] 88cal 281/341W
67) 0.62mi - 6:51(11:02/mi) 168/179bpm [1853b/mi] 95cal 245/386W
68) 0.62mi - 6:14(10:02/mi) 174/183bpm [1744b/mi] 93cal 274/369W
69) 0.62mi - 5:23(8:40/mi) 167/181bpm [1447b/mi] 79cal 318/428W
70) 0.18mi - 1:12(6:36/mi) 149/153bpm [982b/mi] 21cal 457/532W
===
1) 0.62mi - 5:05(8:10/mi) 129/141bpm [1055b/mi] 67cal 337/434W
2) 0.62mi - 4:56(7:56/mi) 146/157bpm [1159b/mi] 75cal 417/500W
3) 0.62mi - 6:07(9:50/mi) 155/162bpm [1525b/mi] 93cal 418/480W
4) 0.62mi - 5:11(8:20/mi) 154/158bpm [1283b/mi] 78cal 341/436W
5) 0.62mi - 4:58(7:59/mi) 155/163bpm [1238b/mi] 76cal 327/349W
6) 0.62mi - 4:51(7:48/mi) 154/162bpm [1201b/mi] 73cal 327/417W
7) 0.62mi - 5:01(8:04/mi) 153/157bpm [1233b/mi] 74cal 326/395W
8) 0.62mi - 5:28(8:48/mi) 157/163bpm [1381b/mi] 81cal 367/500W
9) 0.62mi - 4:47(7:41/mi) 155/159bpm [1192b/mi] 73cal 364/428W
10) 0.62mi - 4:34(7:21/mi) 152/157bpm [1117b/mi] 67cal 369/396W
11) 0.62mi - 4:25(7:06/mi) 152/155bpm [1078b/mi] 61cal 328/438W
12) 0.62mi - 5:28(8:48/mi) 157/167bpm [1383b/mi] 80cal 354/493W
13) 0.62mi - 4:44(7:37/mi) 153/157bpm [1165b/mi] 69cal 331/391W
14) 0.62mi - 4:44(7:37/mi) 155/157bpm [1182b/mi] 70cal 364/383W
15) 0.62mi - 4:59(8:00/mi) 154/157bpm [1233b/mi] 72cal 351/390W
16) 0.62mi - 5:05(8:11/mi) 157/161bpm [1284b/mi] 75cal 373/483W
17) 0.62mi - 5:28(8:47/mi) 157/165bpm [1380b/mi] 79cal 348/455W
18) 0.62mi - 5:18(8:33/mi) 160/169bpm [1367b/mi] 77cal 360/438W
19) 0.62mi - 5:07(8:14/mi) 154/160bpm [1269b/mi] 66cal 313/386W
20) 0.62mi - 5:04(8:10/mi) 156/160bpm [1273b/mi] 73cal 346/386W
21) 0.62mi - 5:46(9:16/mi) 162/171bpm [1502b/mi] 87cal 400/506W
22) 0.62mi - 4:48(7:43/mi) 153/157bpm [1180b/mi] 71cal 325/383W
23) 0.62mi - 5:19(8:34/mi) 156/163bpm [1335b/mi] 75cal 371/468W
24) 0.62mi - 5:08(8:15/mi) 154/158bpm [1270b/mi] 74cal 363/441W
25) 0.62mi - 4:55(7:55/mi) 149/153bpm [1179b/mi] 75cal 321/378W
26) 0.62mi - 5:35(8:59/mi) 153/165bpm [1373b/mi] 79cal 349/445W
27) 0.62mi - 5:01(8:04/mi) 152/156bpm [1226b/mi] 75cal 354/466W
28) 0.62mi - 4:51(7:48/mi) 151/156bpm [1178b/mi] 68cal 337/448W
29) 0.62mi - 5:01(8:04/mi) 145/149bpm [1169b/mi] 67cal 313/367W
30) 0.62mi - 5:09(8:17/mi) 146/149bpm [1209b/mi] 74cal 329/365W
31) 0.62mi - 5:08(8:16/mi) 147/149bpm [1215b/mi] 73cal 340/369W
32) 0.62mi - 7:14(11:38/mi) 145/157bpm [1687b/mi] 81cal 283/428W
33) 0.62mi - 5:19(8:33/mi) 144/150bpm [1231b/mi] 73cal 322/360W
34) 0.62mi - 5:39(9:06/mi) 137/144bpm [1247b/mi] 69cal 282/331W
35) 0.62mi - 5:26(8:45/mi) 144/147bpm [1260b/mi] 72cal 322/399W
36) 0.62mi - 5:31(8:53/mi) 142/147bpm [1262b/mi] 77cal 316/353W
37) 0.62mi - 5:35(8:58/mi) 142/147bpm [1274b/mi] 74cal 313/339W
38) 0.62mi - 5:33(8:57/mi) 141/144bpm [1261b/mi] 78cal 315/357W
39) 0.62mi - 7:15(11:41/mi) 122/142bpm [1425b/mi] 75cal 230/422W
40) 0.62mi - 7:07(11:27/mi) 126/139bpm [1442b/mi] 71cal 227/330W
41) 0.62mi - 6:13(10:00/mi) 134/144bpm [1340b/mi] 72cal 274/342W
42) 0.62mi - 5:42(9:10/mi) 141/149bpm [1293b/mi] 74cal 312/345W
43) 0.62mi - 5:27(8:46/mi) 141/148bpm [1236b/mi] 72cal 320/344W
44) 0.62mi - 5:27(8:46/mi) 142/145bpm [1244b/mi] 73cal 325/349W
45) 0.62mi - 5:30(8:51/mi) 141/144bpm [1248b/mi] 73cal 320/350W
46) 0.62mi - 6:07(9:51/mi) 134/142bpm [1320b/mi] 73cal 287/359W
47) 0.62mi - 5:56(9:34/mi) 137/145bpm [1310b/mi] 73cal 293/330W
48) 0.62mi - 6:10(9:56/mi) 137/154bpm [1361b/mi] 74cal 278/444W
49) 0.62mi - 8:28(13:38/mi) 125/162bpm [1703b/mi] 74cal 198/422W
50) 0.62mi - 5:32(8:54/mi) 149/158bpm [1327b/mi] 71cal 332/342W
51) 0.62mi - 7:39(12:18/mi) 147/172bpm [1809b/mi] 77cal 216/415W
52) 0.62mi - 6:06(9:49/mi) 176/186bpm [1727b/mi] 97cal 301/343W
53) 0.62mi - 7:27(12:00/mi) 144/184bpm [1728b/mi] 83cal 227/347W
54) 0.62mi - 5:38(9:04/mi) 139/148bpm [1261b/mi] 72cal 323/341W
55) 0.62mi - 6:09(9:54/mi) 130/143bpm [1287b/mi] 73cal 292/399W
56) 0.62mi - 6:35(10:36/mi) 133/150bpm [1411b/mi] 74cal 257/397W
57) 0.62mi - 5:44(9:14/mi) 129/139bpm [1192b/mi] 70cal 295/344W
58) 0.62mi - 6:05(9:47/mi) 134/139bpm [1310b/mi] 74cal 288/341W
59) 0.62mi - 6:37(10:40/mi) 125/137bpm [1332b/mi] 72cal 252/333W
60) 0.62mi - 5:43(9:13/mi) 131/138bpm [1206b/mi] 75cal 305/423W
61) 0.62mi - 6:45(10:53/mi) 127/140bpm [1381b/mi] 74cal 245/341W
62) 0.62mi - 6:03(9:44/mi) 139/178bpm [1352b/mi] 84cal 280/356W
63) 0.62mi - 6:01(9:41/mi) 179/191bpm [1734b/mi] 103cal 284/343W
64) 0.62mi - 6:04(9:47/mi) 179/189bpm [1750b/mi] 103cal 279/336W
65) 0.62mi - 6:44(10:51/mi) 172/190bpm [1865b/mi] 104cal 248/329W
66) 0.62mi - 6:06(9:50/mi) 170/180bpm [1671b/mi] 88cal 281/341W
67) 0.62mi - 6:51(11:02/mi) 168/179bpm [1853b/mi] 95cal 245/386W
68) 0.62mi - 6:14(10:02/mi) 174/183bpm [1744b/mi] 93cal 274/369W
69) 0.62mi - 5:23(8:40/mi) 167/181bpm [1447b/mi] 79cal 318/428W
70) 0.18mi - 1:12(6:36/mi) 149/153bpm [982b/mi] 21cal 457/532W
5:05 4:56 6:07 5:11 4:58 4:51 5:01 5:28 4:47 4:34 4:25 5:28 4:44 4:44 4:59 5:05 5:28 5:18 5:07 5:04 5:46 4:48 5:19 5:08 4:55 5:35 5:01 4:51 5:01 5:09 5:08 7:14 5:19 5:39 5:26 5:31 5:35 5:33 7:15 7:07 6:13 5:42 5:27 5:27 5:30 6:07 5:56 6:10 8:28 5:32 7:39
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
2.00 | 17:19 | 17:19 | 8:40 | 145 61-162 | 1256 | 166 154-190 | 396 86-500 | 114/18 |
4.00 | 33:22 | 16:03 | 8:02 | 154 147-163 | 1236 | 168 148-182 | 339 113-417 | 3/77 |
6.00 | 49:22 | 16:00 | 8:00 | 155 143-163 | 1240 | 167 152-180 | 367 246-500 | 30/65 |
8.00 | 1:04:57 | 15:35 | 7:48 | 154 139-167 | 1200 | 168 162-186 | 347 194-493 | 30/61 |
10.00 | 1:20:48 | 15:50 | 7:55 | 155 145-161 | 1228 | 167 162-180 | 362 228-483 | 65/46 |
12.00 | 1:37:53 | 17:05 | 8:32 | 157 145-169 | 1341 | 168 158-182 | 343 144-455 | 60/74 |
14.00 | 1:54:52 | 16:59 | 8:29 | 157 143-171 | 1333 | 166 112-180 | 367 234-506 | 44/63 |
16.00 | 2:11:22 | 16:30 | 8:15 | 151 137-161 | 1246 | 166 158-174 | 344 250-445 | 40/64 |
18.00 | 2:27:30 | 16:08 | 8:04 | 150 136-165 | 1210 | 166 160-176 | 337 265-466 | 40/25 |
20.00 | 2:46:12 | 18:42 | 9:21 | 146 121-157 | 1365 | 158 108-168 | 313 100-428 | 14/45 |
22.00 | 3:03:47 | 17:35 | 8:48 | 142 129-150 | 1249 | 163 154-172 | 317 195-399 | 15/24 |
24.00 | 3:23:22 | 19:35 | 9:47 | 135 83-147 | 1321 | 156 116-176 | 285 38-422 | 16/19 |
26.00 | 3:43:36 | 20:15 | 10:07 | 133 104-149 | 1347 | 154 110-168 | 275 57-345 | 14/13 |
28.00 | 4:01:15 | 17:38 | 8:49 | 141 135-148 | 1243 | 163 156-168 | 320 271-350 | 15/14 |
30.00 | 4:22:22 | 21:07 | 10:34 | 136 105-162 | 1436 | 151 100-228 | 267 48-444 | 15/18 |
32.00 | 4:43:36 | 21:14 | 10:37 | 144 91-179 | 1529 | 150 100-166 | 271 1-415 | 17/17 |
34.00 | 5:04:31 | 20:55 | 10:28 | 145 86-186 | 1517 | 150 80-166 | 277 35-365 | 17/18 |
36.00 | 5:23:48 | 19:17 | 9:38 | 132 98-150 | 1272 | 156 110-166 | 295 39-399 | 11/11 |
38.00 | 5:44:29 | 20:42 | 10:21 | 127 98-140 | 1314 | 150 106-248 | 266 40-423 | 16/15 |
40.00 | 6:04:09 | 19:39 | 9:50 | 170 127-191 | 1671 | 153 106-170 | 284 39-356 | 14/14 |
42.00 | 6:25:08 | 20:59 | 10:30 | 169 148-180 | 1774 | 150 100-242 | 264 62-386 | 20/21 |
43.06 | 6:34:16 | 9:08 | 8:39 | 167 140-183 | 1444 | 161 114-242 | 330 60-532 | 11/14 |
Heart
148/191max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 419m,
Range 211m, Flat prediction 6:32:42
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
105 4.7% | 8:52 |
51 5.4% | 9:22 |
42 6.1% | 10:23 |
34 1.7% | 10:09 |
27 5.2% | 9:40 |
25 2.7% | 8:56 |
See your biggest climbs |
Power
313W (532 max)
Power Graph
Power Bands
Cadence
159 (248 max)
Stride Length: 110cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 89.1 | 164 | 40.8 | 5:51:19 | 8:37 |
Walk | 10.6 | 116 | 2.3 | 41:58 | 18:16 |
Still | 0.2 | - | - | 59 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:36 | 6:26 | 47.80% | More |
800m | 3:22 | 6:47 | 52.03% | More |
1km | 4:16 | 6:52 | 54.19% | More |
Mile | 7:05 | 7:05 | 56.29% | More |
5k | 23:42 | 7:38 | 56.66% | More |
5 miles | 38:47 | 7:45 | 56.25% | More |
10k | 48:30 | 7:48 | 56.09% | More |
10 miles | 1:20:25 | 8:03 | 55.38% | More |
Half | 1:46:17 | 8:07 | 55.67% | More |
20 miles | 2:46:11 | 8:19 | 55.08% | More |
Mara | 3:45:25 | 8:36 | 54.19% | More |
50k | 4:33:08 | 8:47 | 54.56% | More |
40 miles | 6:04:09 | 9:06 | 56.81% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:10 | 6:10 | 64.68 |
5km | 21:36 | 6:57 | 62.16 |
5M | 36:32 | 7:18 | 59.72 |
10km | 46:27 | 7:29 | 58.56 |
10M | 1:18:35 | 7:52 | 56.68 |
Half | 1:45:54 | 8:05 | 55.42 |
20M | 2:49:00 | 8:27 | 54.16 |
Mara | 3:47:44 | 8:42 | 53.63 |
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