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Sat 6th Jan 2024 at 9:03am by GAZGIB

Run > parkrun
  • cold
  • Time
    25:19
  • Miles
    3.11
  • Min/mi
    8:08
  • Pacing
    93.5%
  • WAVA
    58.63
  • Stride(cm)
    115
  • Cals
    426
  • Cadence
    172
  • BPM
    146
  • %MHR
    80.5
  • B/mi
    1187
  • Asc(m)
    120
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Oxford parkrun
(quickest parkrun since March 23)
===
1) 1mi - 8:10(8:10/mi) 141/150bpm [1151b/mi] 132cal 7.35/9.79mph
2) 1mi - 8:26(8:26/mi) 148/176bpm [1249b/mi] 143cal 7.11/7.6mph
3) 1mi - 8:21(8:21/mi) 151/159bpm [1260b/mi] 143cal 7.19/7.6mph
4) 0.07mi - 29(7:09/mi) 158/160bpm [1130b/mi] 8cal 8.39/10.42mph
8:10 8:26 8:21 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 59% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 124 90-147 898 181 176-188 4/0
0.25 1:55 1:01 8:04 141 136-144 1138 174 170-176 2/0
0.38 2:59 1:04 8:31 143 140-146 1217 172 170-174 4/5
0.50 4:00 1:01 8:10 144 141-147 1177 172 172-174 2/10
0.63 5:06 1:06 8:52 145 143-146 1285 172 170-174 11/1
0.75 6:03 57 7:34 145 143-148 1097 174 172-178 3/8
0.88 7:08 1:05 8:39 144 142-147 1245 173 172-174 6/8
1.00 8:09 1:01 8:11 147 145-150 1202 174 172-174 13/6
1.13 9:09 1:00 8:00 148 144-150 1184 171 170-172 1/4
1.25 10:10 1:01 8:09 147 146-148 1198 171 170-172 3/7
1.38 11:13 1:02 8:18 144 141-146 1196 170 168-172 7/5
1.50 12:15 1:02 8:20 143 139-145 1191 169 168-172 13/2
1.63 13:22 1:07 8:56 145 143-147 1294 170 168-172 8/10
1.75 14:20 58 7:46 145 144-146 1127 170 168-172 7/6
1.88 15:28 1:08 9:04 160 142-175 1451 171 168-172 4/2
2.00 16:36 1:07 8:59 151 144-158 1356 171 170-172 7/3
2.13 17:39 1:04 8:29 147 144-150 1247 169 168-172 0/9
2.25 18:42 1:03 8:20 148 145-150 1234 168 166-170 6/5
2.38 19:44 1:02 8:18 150 147-153 1244 168 164-170 4/4
2.50 20:46 1:02 8:13 150 148-151 1233 167 166-168 9/4
2.63 21:53 1:07 8:59 151 149-152 1356 167 164-170 1/13
2.75 22:53 1:00 7:58 152 151-154 1211 168 166-170 19/0
2.88 23:58 1:05 8:37 153 148-156 1319 170 168-172 4/13
3.00 24:56 59 7:51 156 153-158 1224 171 168-174 6/7
3.07 25:26 30 7:14 159 157-159 1150 172 168-178 4/2

Heart

146/175max
  • Show Beats/Mile

Elevation

Asc 120m, Range 26m, Flat prediction 25:14
Elevation Graph
Biggest Climbs (m) Min/mi
22 9.1% 8:38
11 4.7% 8:10
See your biggest climbs

Cadence

172 (188 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 171 3.1 25:25 8:17
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 44.25% More
800m 3:58 7:58 49.76% More
1km 5:02 8:06 51.54% More
Mile 8:08 8:08 54.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 63.76
5km 25:17 8:08 58.71
5M 43:21 8:40 55.83
10km 55:28 8:56 54.48
10M 1:35:06 9:31 52.18
Half 2:09:08 9:51 50.71
20M 3:28:34 10:26 49.11
Mara 4:43:13 10:49 48.35

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