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Fri 5th Jan 2024 at 12:59pm by Lana
Run > General
-
Time
16:01
-
Miles
1.88
-
Min/mi
8:31
-
Pacing
82.1%
-
WAVA
73.79
-
Stride(cm)
100
-
Cals
169
-
Watts
259
-
Cadence
188
-
BPM
163
-
%MHR
95.6
-
B/mi
1392
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0mi - 7(6:30:28/mi) 99/99bpm [38657b/mi]
2) 0mi - 9(1:33:37/mi) 100/102bpm [9361b/mi] 1cal
3) 0.5mi - 4:09(8:18/mi) 153/164bpm [1270b/mi] 41cal 259/294W
4) 0.5mi - 4:17(8:34/mi) 166/169bpm [1423b/mi] 46cal 251/265W
5) 0.5mi - 4:10(8:20/mi) 170/172bpm [1417b/mi] 46cal 260/272W
6) 0.38mi - 3:08(8:20/mi) 171/172bpm [1426b/mi] 35cal 258/270W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 +15
|
16:53 |
108 98-142 |
1823 |
194 190-196 |
261 220-286 |
0/1 |
0.13 |
1:32 |
29 |
7:38 |
150 142-155 |
1144 |
193 190-196 |
280 268-285 |
1/0 |
0.19 |
2:01 |
29 |
7:40 |
160 156-162 |
1227 |
195 192-198 |
285 280-294 |
0/0 |
0.25 |
2:32 |
31 |
8:14 |
159 158-160 |
1310 |
193 190-194 |
283 276-292 |
1/0 |
0.31 |
3:03 |
31 |
8:18 |
161 160-162 |
1336 |
191 188-192 |
271 268-275 |
1/0 |
0.38 |
3:34 |
32 |
8:25 |
162 162-163 |
1362 |
190 188-192 |
267 263-270 |
1/0 |
0.44 |
4:07 |
32 |
8:39 |
163 163-164 |
1410 |
190 188-192 |
257 248-267 |
1/0 |
0.50 |
4:39 |
32 |
8:36 |
164 163-164 |
1410 |
190 188-192 |
249 245-252 |
0/0 |
0.56 |
5:11 |
32 |
8:34 |
164 163-164 |
1405 |
190 186-192 |
248 243-254 |
1/1 |
0.63 |
5:43 |
32 |
8:40 |
164 164-165 |
1421 |
189 186-192 |
251 246-265 |
1/1 |
0.69 |
6:16 |
32 |
8:38 |
166 165-166 |
1432 |
189 186-190 |
258 248-265 |
1/0 |
0.75 |
6:48 |
32 |
8:29 |
165 165-166 |
1400 |
188 186-190 |
249 243-256 |
0/1 |
0.81 |
7:19 |
32 |
8:28 |
166 165-167 |
1407 |
188 186-190 |
249 244-255 |
0/0 |
0.88 |
7:51 |
31 |
8:23 |
167 166-168 |
1400 |
188 184-190 |
255 251-260 |
0/0 |
0.94 |
8:24 |
33 |
8:46 |
168 167-169 |
1473 |
187 176-190 |
258 252-262 |
1/1 |
1.00 |
8:56 |
32 |
8:37 |
167 167-168 |
1439 |
186 172-192 |
236 207-256 |
0/3 |
1.06 |
9:28 |
31 |
8:23 |
169 167-169 |
1418 |
190 188-192 |
257 253-260 |
0/0 |
1.13 |
9:58 |
31 |
8:12 |
169 169-169 |
1385 |
190 188-192 |
261 258-263 |
1/0 |
1.19 |
10:29 |
31 |
8:11 |
170 170-170 |
1391 |
191 188-192 |
262 260-265 |
0/0 |
1.25 |
11:01 |
32 |
8:28 |
170 170-170 |
1438 |
189 186-192 |
260 256-265 |
0/1 |
1.31 |
11:32 |
31 |
8:19 |
170 170-171 |
1415 |
188 186-190 |
266 260-272 |
1/0 |
1.38 |
12:03 |
32 |
8:25 |
170 170-171 |
1431 |
189 184-190 |
261 255-265 |
0/0 |
1.44 |
12:35 |
31 |
8:23 |
170 170-171 |
1426 |
185 184-188 |
259 255-262 |
1/1 |
1.50 |
13:06 |
31 |
8:21 |
172 171-172 |
1436 |
186 182-188 |
256 253-261 |
0/1 |
1.56 |
13:38 |
32 |
8:35 |
171 170-171 |
1467 |
186 184-186 |
256 253-258 |
0/0 |
1.63 |
14:11 |
33 |
8:40 |
170 170-170 |
1474 |
184 182-188 |
254 250-260 |
0/0 |
1.69 |
14:42 |
32 |
8:24 |
171 170-171 |
1437 |
185 182-186 |
254 248-265 |
1/0 |
1.75 |
15:14 |
31 |
8:20 |
172 172-172 |
1433 |
186 184-188 |
263 255-270 |
1/1 |
1.81 |
15:44 |
31 |
8:12 |
172 172-172 |
1410 |
184 182-188 |
259 255-264 |
0/1 |
1.88 |
16:14 |
30 |
7:56 |
172 172-172 |
1365 |
185 184-190 |
264 260-269 |
0/0 |
1.88 |
16:16 |
2 |
8:50 |
172 172-172 |
1519 |
190 190-190 |
269 269-269 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
188 |
1.9 |
15:45 |
8:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.7 |
- |
- |
16 |
- |
Pause |
1.5 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
60.87% |
More |
800m |
4:03 |
8:10 |
71.69% |
More |
1km |
5:08 |
8:15 |
72.26% |
More |
Mile |
8:22 |
8:22 |
70.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
72.02 |
5km |
27:17 |
8:47 |
75.51 |
5M |
45:10 |
9:02 |
73.80 |
10km |
56:52 |
9:09 |
72.95 |
10M |
1:34:11 |
9:25 |
73.27 |
Half |
2:05:24 |
9:34 |
73.18 |
20M |
3:16:22 |
9:49 |
72.26 |
Mara |
4:21:26 |
9:59 |
71.26 |
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