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Fri 5th Jan 2024 at 12:59pm by Lana

Run > General

  • Time
    16:01
  • Miles
    1.88
  • Min/mi
    8:31
  • Pacing
    82.1%
  • WAVA
    73.79
  • Stride(cm)
    100
  • Cals
    169
  • Watts
    259
  • Cadence
    188
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1392
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 7(6:30:28/mi) 99/99bpm [38657b/mi]
2) 0mi - 9(1:33:37/mi) 100/102bpm [9361b/mi] 1cal
3) 0.5mi - 4:09(8:18/mi) 153/164bpm [1270b/mi] 41cal 259/294W
4) 0.5mi - 4:17(8:34/mi) 166/169bpm [1423b/mi] 46cal 251/265W
5) 0.5mi - 4:10(8:20/mi) 170/172bpm [1417b/mi] 46cal 260/272W
6) 0.38mi - 3:08(8:20/mi) 171/172bpm [1426b/mi] 35cal 258/270W
7 9 4:09 4:17 4:10 3:08

Pace

3% 76% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:03 1:03 +15 16:53 108 98-142 1823 194 190-196 261 220-286 0/1
0.13 1:32 29 7:38 150 142-155 1144 193 190-196 280 268-285 1/0
0.19 2:01 29 7:40 160 156-162 1227 195 192-198 285 280-294 0/0
0.25 2:32 31 8:14 159 158-160 1310 193 190-194 283 276-292 1/0
0.31 3:03 31 8:18 161 160-162 1336 191 188-192 271 268-275 1/0
0.38 3:34 32 8:25 162 162-163 1362 190 188-192 267 263-270 1/0
0.44 4:07 32 8:39 163 163-164 1410 190 188-192 257 248-267 1/0
0.50 4:39 32 8:36 164 163-164 1410 190 188-192 249 245-252 0/0
0.56 5:11 32 8:34 164 163-164 1405 190 186-192 248 243-254 1/1
0.63 5:43 32 8:40 164 164-165 1421 189 186-192 251 246-265 1/1
0.69 6:16 32 8:38 166 165-166 1432 189 186-190 258 248-265 1/0
0.75 6:48 32 8:29 165 165-166 1400 188 186-190 249 243-256 0/1
0.81 7:19 32 8:28 166 165-167 1407 188 186-190 249 244-255 0/0
0.88 7:51 31 8:23 167 166-168 1400 188 184-190 255 251-260 0/0
0.94 8:24 33 8:46 168 167-169 1473 187 176-190 258 252-262 1/1
1.00 8:56 32 8:37 167 167-168 1439 186 172-192 236 207-256 0/3
1.06 9:28 31 8:23 169 167-169 1418 190 188-192 257 253-260 0/0
1.13 9:58 31 8:12 169 169-169 1385 190 188-192 261 258-263 1/0
1.19 10:29 31 8:11 170 170-170 1391 191 188-192 262 260-265 0/0
1.25 11:01 32 8:28 170 170-170 1438 189 186-192 260 256-265 0/1
1.31 11:32 31 8:19 170 170-171 1415 188 186-190 266 260-272 1/0
1.38 12:03 32 8:25 170 170-171 1431 189 184-190 261 255-265 0/0
1.44 12:35 31 8:23 170 170-171 1426 185 184-188 259 255-262 1/1
1.50 13:06 31 8:21 172 171-172 1436 186 182-188 256 253-261 0/1
1.56 13:38 32 8:35 171 170-171 1467 186 184-186 256 253-258 0/0
1.63 14:11 33 8:40 170 170-170 1474 184 182-188 254 250-260 0/0
1.69 14:42 32 8:24 171 170-171 1437 185 182-186 254 248-265 1/0
1.75 15:14 31 8:20 172 172-172 1433 186 184-188 263 255-270 1/1
1.81 15:44 31 8:12 172 172-172 1410 184 182-188 259 255-264 0/1
1.88 16:14 30 7:56 172 172-172 1365 185 184-190 264 260-269 0/0
1.88 16:16 2 8:50 172 172-172 1519 190 190-190 269 269-269 0/0

Heart

163/172max
  • Show Beats/Mile

Elevation

Asc 2m, Range 3m, Flat prediction 16:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

259W (294 max)
Power Graph
Power Bands

Cadence

188 (198 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 188 1.9 15:45 8:31
Walk 0.0 0 0 0 NAN:00:00
Still 1.7 - - 16 -
Pause 1.5 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 60.87% More
800m 4:03 8:10 71.69% More
1km 5:08 8:15 72.26% More
Mile 8:22 8:22 70.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 72.02
5km 27:17 8:47 75.51
5M 45:10 9:02 73.80
10km 56:52 9:09 72.95
10M 1:34:11 9:25 73.27
Half 2:05:24 9:34 73.18
20M 3:16:22 9:49 72.26
Mara 4:21:26 9:59 71.26
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