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Mon 25th Dec 2023 at 9:05am by AndyS

Run > parkrun

  • showers
  • breezy
  • cold
  • Time
    36:50
  • Miles
    3.14
  • Min/mi
    11:44
  • Pacing
    79.1%
  • WAVA
    43.16
  • Stride(cm)
    85
  • Cals
    566
  • Watts
    321
  • Cadence
    161
  • BPM
    131
  • %MHR
    81.6
  • B/mi
    1532
  • Asc(m)
    254
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15mi - 2:32(17:05/mi) 80/89bpm [1367b/mi] 24cal 3.51/4.01mph
2) 0.21mi - 2:03(9:50/mi) 122/139bpm [1199b/mi] 29cal 6.1/6.7mph
3) 0.04mi - 44(17:12/mi) 130/139bpm [2236b/mi] 12cal 3.49/6.2mph
4) 0.11mi - 1:04(9:19/mi) 129/140bpm [1203b/mi] 17cal 6.44/7.08mph
5) 0.04mi - 37(16:01/mi) 134/141bpm [2147b/mi] 10cal 3.74/6.39mph
6) 0.12mi - 1:04(9:04/mi) 134/146bpm [1216b/mi] 17cal 6.61/7.06mph
7) 0.05mi - 48(16:16/mi) 135/144bpm [2195b/mi] 13cal 3.69/6.8mph
8) 0.11mi - 1:07(10:21/mi) 135/146bpm [1398b/mi] 18cal 5.79/5.89mph
9) 0.05mi - 42(14:10/mi) 137/146bpm [1941b/mi] 11cal 4.24/5.87mph
10) 0.11mi - 1:05(9:45/mi) 135/144bpm [1317b/mi] 17cal 6.15/7.08mph
11) 0.04mi - 48(17:38/mi) 137/145bpm [2416b/mi] 13cal 3.4/6.45mph
12) 0.11mi - 1:02(9:16/mi) 137/147bpm [1270b/mi] 17cal 6.47/7.31mph
13) 0.05mi - 47(16:32/mi) 137/147bpm [2266b/mi] 13cal 3.63/6.57mph
14) 0.11mi - 1:04(9:22/mi) 134/143bpm [1255b/mi] 17cal 6.41/7.08mph
15) 0.05mi - 47(16:37/mi) 137/146bpm [2277b/mi] 12cal 3.61/6.32mph
16) 0.11mi - 1:02(9:29/mi) 134/143bpm [1270b/mi] 16cal 6.33/6.57mph
17) 0.06mi - 51(15:14/mi) 135/145bpm [2057b/mi] 14cal 3.94/6.35mph
18) 0.11mi - 1:03(9:15/mi) 133/146bpm [1230b/mi] 17cal 6.49/6.78mph
19) 0.04mi - 41(16:58/mi) 138/146bpm [2342b/mi] 12cal 3.54/6.72mph
20) 0.11mi - 1:04(9:25/mi) 133/143bpm [1251b/mi] 17cal 6.38/6.8mph
21) 0.05mi - 53(19:07/mi) 136/142bpm [2600b/mi] 14cal 3.14/6.49mph
22) 0.11mi - 1:04(9:53/mi) 131/145bpm [1294b/mi] 16cal 6.08/7.28mph
23) 0.05mi - 48(15:26/mi) 137/145bpm [2114b/mi] 13cal 3.89/5.07mph
24) 0.12mi - 1:06(9:19/mi) 135/145bpm [1259b/mi] 17cal 6.44/7.18mph
25) 0.06mi - 58(16:09/mi) 136/147bpm [2197b/mi] 15cal 3.72/6.37mph
26) 0.12mi - 1:10(9:47/mi) 134/148bpm [1312b/mi] 18cal 6.13/6.66mph
27) 0.07mi - 1:05(16:40/mi) 139/150bpm [2316b/mi] 18cal 3.6/6.24mph
28) 0.1mi - 1:01(9:47/mi) 131/143bpm [1281b/mi] 15cal 6.14/6.28mph
29) 0.06mi - 55(16:15/mi) 131/144bpm [2129b/mi] 14cal 3.69/5.95mph
30) 0.12mi - 1:05(9:23/mi) 134/146bpm [1258b/mi] 17cal 6.39/7.18mph
31) 0.06mi - 1:01(16:43/mi) 138/147bpm [2307b/mi] 16cal 3.59/6.68mph
32) 0.11mi - 1:05(9:39/mi) 134/146bpm [1292b/mi] 16cal 6.22/6.99mph
33) 0.05mi - 51(16:41/mi) 136/146bpm [2270b/mi] 12cal 3.59/6.45mph
34) 0.11mi - 1:03(9:22/mi) 136/148bpm [1274b/mi] 17cal 6.41/6.64mph
35) 0.05mi - 54(16:22/mi) 141/149bpm [2308b/mi] 16cal 3.67/6.59mph
36) 0.12mi - 57(7:58/mi) 142/152bpm [1130b/mi] 16cal 7.54/8.64mph
2:32 2:03 44 1:04 37 1:04 48 1:07 42 1:05 48 1:02 47 1:04 47 1:02 51 1:03 41 1:04 53 1:04 48 1:06 58 1:10 1:05 1:01 55 1:05 1:01 1:05 51 1:03 54 57

Pace

24% 10% 12% 18% 32% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:08 2:08 17:00 80 59-89 1361 127 98-218 217 5-279 21/19
0.25 3:29 1:21 10:49 101 82-128 1093 170 124-194 329 217-490 12/17
0.38 4:52 1:23 11:03 136 128-139 1503 175 114-190 352 168-446 26/15
0.50 6:14 1:22 10:58 127 115-138 1392 167 120-194 344 172-510 12/13
0.63 7:39 1:25 11:20 132 118-141 1495 162 120-196 353 206-481 16/12
0.75 9:11 1:33 12:20 135 119-146 1666 158 124-194 328 230-449 11/15
0.88 10:39 1:27 11:38 138 125-146 1606 162 124-194 294 208-370 24/36
1.00 11:58 1:19 10:34 136 125-145 1438 179 122-192 338 166-435 29/24
1.13 13:23 1:25 11:22 135 123-145 1534 162 120-196 343 193-499 29/24
1.25 14:54 1:31 12:09 135 120-147 1640 157 122-194 320 197-488 15/15
1.38 16:26 1:32 12:13 136 120-146 1661 157 122-194 300 203-453 14/15
1.50 17:49 1:23 11:02 138 128-145 1524 168 122-196 325 197-445 16/14
1.63 19:05 1:17 10:14 131 120-145 1340 175 124-196 354 216-458 15/15
1.75 20:33 1:27 11:39 134 122-146 1562 160 120-196 303 185-524 13/12
1.88 22:10 1:37 12:57 133 113-142 1722 155 120-194 306 161-517 16/14
2.00 23:43 1:33 12:21 137 122-145 1693 156 122-194 315 197-488 17/13
2.13 24:58 1:15 10:02 137 124-147 1374 183 126-194 411 279-532 14/21
2.25 26:29 1:31 12:10 132 120-144 1606 157 122-194 310 205-448 22/17
2.38 28:12 1:43 13:43 138 122-150 1894 151 120-196 283 193-442 24/31
2.50 29:40 1:28 11:44 135 123-144 1585 161 118-194 294 178-420 22/21
2.63 30:56 1:16 10:10 130 111-146 1323 176 122-194 382 229-471 23/16
2.75 32:35 1:38 13:08 135 123-147 1772 150 124-192 300 210-466 15/17
2.88 34:09 1:34 12:31 135 120-146 1689 154 122-194 294 190-451 13/13
3.00 35:32 1:24 11:11 143 132-149 1598 167 122-194 326 191-424 13/15
3.13 36:42 1:10 9:21 139 128-151 1299 174 124-200 410 211-591 18/13
3.14 36:49 7 8:17 151 150-152 1250 195 192-196 482 445-525 0/4

Heart

131/152max
  • Show Beats/Mile

Elevation

Asc 254m, Range 26m, Flat prediction 37:07
Elevation Graph
Biggest Climbs (m) Min/mi
10 6.3% 9:02
See your biggest climbs

Power

321W (591 max)
Power Graph
Power Bands

Cadence

161 (218 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.4 190 2.2 20:23 9:26
Walk 44.5 124 1 16:23 16:44
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 29 7:42 40.51% More
200m 1:03 8:24 39.98% More
400m 2:31 10:09 34.70% More
800m 5:18 10:39 39.41% More
1km 6:53 11:04 40.01% More
Mile 11:06 11:06 43.00% More
5k 36:10 11:38 43.51% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 46.63
5km 36:24 11:43 43.23
5M 1:01:59 12:24 41.50
10km 1:19:03 12:43 40.67
10M 2:14:36 13:28 39.29
Half 3:02:04 13:54 38.37
20M 4:52:17 14:37 37.45
Mara 6:35:22 15:05 37.05
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