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Mon 25th Dec 2023 at 9:05am by AndyS
Run > parkrun
-
Time
36:50
-
Miles
3.14
-
Min/mi
11:44
-
Pacing
79.1%
-
WAVA
43.16
-
Stride(cm)
85
-
Cals
566
-
Watts
321
-
Cadence
161
-
BPM
131
-
%MHR
81.6
-
B/mi
1532
-
Asc(m)
254
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15mi - 2:32(17:05/mi) 80/89bpm [1367b/mi] 24cal 3.51/4.01mph
2) 0.21mi - 2:03(9:50/mi) 122/139bpm [1199b/mi] 29cal 6.1/6.7mph
3) 0.04mi - 44(17:12/mi) 130/139bpm [2236b/mi] 12cal 3.49/6.2mph
4) 0.11mi - 1:04(9:19/mi) 129/140bpm [1203b/mi] 17cal 6.44/7.08mph
5) 0.04mi - 37(16:01/mi) 134/141bpm [2147b/mi] 10cal 3.74/6.39mph
6) 0.12mi - 1:04(9:04/mi) 134/146bpm [1216b/mi] 17cal 6.61/7.06mph
7) 0.05mi - 48(16:16/mi) 135/144bpm [2195b/mi] 13cal 3.69/6.8mph
8) 0.11mi - 1:07(10:21/mi) 135/146bpm [1398b/mi] 18cal 5.79/5.89mph
9) 0.05mi - 42(14:10/mi) 137/146bpm [1941b/mi] 11cal 4.24/5.87mph
10) 0.11mi - 1:05(9:45/mi) 135/144bpm [1317b/mi] 17cal 6.15/7.08mph
11) 0.04mi - 48(17:38/mi) 137/145bpm [2416b/mi] 13cal 3.4/6.45mph
12) 0.11mi - 1:02(9:16/mi) 137/147bpm [1270b/mi] 17cal 6.47/7.31mph
13) 0.05mi - 47(16:32/mi) 137/147bpm [2266b/mi] 13cal 3.63/6.57mph
14) 0.11mi - 1:04(9:22/mi) 134/143bpm [1255b/mi] 17cal 6.41/7.08mph
15) 0.05mi - 47(16:37/mi) 137/146bpm [2277b/mi] 12cal 3.61/6.32mph
16) 0.11mi - 1:02(9:29/mi) 134/143bpm [1270b/mi] 16cal 6.33/6.57mph
17) 0.06mi - 51(15:14/mi) 135/145bpm [2057b/mi] 14cal 3.94/6.35mph
18) 0.11mi - 1:03(9:15/mi) 133/146bpm [1230b/mi] 17cal 6.49/6.78mph
19) 0.04mi - 41(16:58/mi) 138/146bpm [2342b/mi] 12cal 3.54/6.72mph
20) 0.11mi - 1:04(9:25/mi) 133/143bpm [1251b/mi] 17cal 6.38/6.8mph
21) 0.05mi - 53(19:07/mi) 136/142bpm [2600b/mi] 14cal 3.14/6.49mph
22) 0.11mi - 1:04(9:53/mi) 131/145bpm [1294b/mi] 16cal 6.08/7.28mph
23) 0.05mi - 48(15:26/mi) 137/145bpm [2114b/mi] 13cal 3.89/5.07mph
24) 0.12mi - 1:06(9:19/mi) 135/145bpm [1259b/mi] 17cal 6.44/7.18mph
25) 0.06mi - 58(16:09/mi) 136/147bpm [2197b/mi] 15cal 3.72/6.37mph
26) 0.12mi - 1:10(9:47/mi) 134/148bpm [1312b/mi] 18cal 6.13/6.66mph
27) 0.07mi - 1:05(16:40/mi) 139/150bpm [2316b/mi] 18cal 3.6/6.24mph
28) 0.1mi - 1:01(9:47/mi) 131/143bpm [1281b/mi] 15cal 6.14/6.28mph
29) 0.06mi - 55(16:15/mi) 131/144bpm [2129b/mi] 14cal 3.69/5.95mph
30) 0.12mi - 1:05(9:23/mi) 134/146bpm [1258b/mi] 17cal 6.39/7.18mph
31) 0.06mi - 1:01(16:43/mi) 138/147bpm [2307b/mi] 16cal 3.59/6.68mph
32) 0.11mi - 1:05(9:39/mi) 134/146bpm [1292b/mi] 16cal 6.22/6.99mph
33) 0.05mi - 51(16:41/mi) 136/146bpm [2270b/mi] 12cal 3.59/6.45mph
34) 0.11mi - 1:03(9:22/mi) 136/148bpm [1274b/mi] 17cal 6.41/6.64mph
35) 0.05mi - 54(16:22/mi) 141/149bpm [2308b/mi] 16cal 3.67/6.59mph
36) 0.12mi - 57(7:58/mi) 142/152bpm [1130b/mi] 16cal 7.54/8.64mph
2:32 2:03 44 1:04 37 1:04 48 1:07 42 1:05 48 1:02 47 1:04 47 1:02 51 1:03 41 1:04 53 1:04 48 1:06 58 1:10 1:05 1:01 55 1:05 1:01 1:05 51 1:03 54 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
2:08 |
2:08 |
17:00 |
80 59-89 |
1361 |
127 98-218 |
217 5-279 |
21/19 |
0.25 |
3:29 |
1:21 |
10:49 |
101 82-128 |
1093 |
170 124-194 |
329 217-490 |
12/17 |
0.38 |
4:52 |
1:23 |
11:03 |
136 128-139 |
1503 |
175 114-190 |
352 168-446 |
26/15 |
0.50 |
6:14 |
1:22 |
10:58 |
127 115-138 |
1392 |
167 120-194 |
344 172-510 |
12/13 |
0.63 |
7:39 |
1:25 |
11:20 |
132 118-141 |
1495 |
162 120-196 |
353 206-481 |
16/12 |
0.75 |
9:11 |
1:33 |
12:20 |
135 119-146 |
1666 |
158 124-194 |
328 230-449 |
11/15 |
0.88 |
10:39 |
1:27 |
11:38 |
138 125-146 |
1606 |
162 124-194 |
294 208-370 |
24/36 |
1.00 |
11:58 |
1:19 |
10:34 |
136 125-145 |
1438 |
179 122-192 |
338 166-435 |
29/24 |
1.13 |
13:23 |
1:25 |
11:22 |
135 123-145 |
1534 |
162 120-196 |
343 193-499 |
29/24 |
1.25 |
14:54 |
1:31 |
12:09 |
135 120-147 |
1640 |
157 122-194 |
320 197-488 |
15/15 |
1.38 |
16:26 |
1:32 |
12:13 |
136 120-146 |
1661 |
157 122-194 |
300 203-453 |
14/15 |
1.50 |
17:49 |
1:23 |
11:02 |
138 128-145 |
1524 |
168 122-196 |
325 197-445 |
16/14 |
1.63 |
19:05 |
1:17 |
10:14 |
131 120-145 |
1340 |
175 124-196 |
354 216-458 |
15/15 |
1.75 |
20:33 |
1:27 |
11:39 |
134 122-146 |
1562 |
160 120-196 |
303 185-524 |
13/12 |
1.88 |
22:10 |
1:37 |
12:57 |
133 113-142 |
1722 |
155 120-194 |
306 161-517 |
16/14 |
2.00 |
23:43 |
1:33 |
12:21 |
137 122-145 |
1693 |
156 122-194 |
315 197-488 |
17/13 |
2.13 |
24:58 |
1:15 |
10:02 |
137 124-147 |
1374 |
183 126-194 |
411 279-532 |
14/21 |
2.25 |
26:29 |
1:31 |
12:10 |
132 120-144 |
1606 |
157 122-194 |
310 205-448 |
22/17 |
2.38 |
28:12 |
1:43 |
13:43 |
138 122-150 |
1894 |
151 120-196 |
283 193-442 |
24/31 |
2.50 |
29:40 |
1:28 |
11:44 |
135 123-144 |
1585 |
161 118-194 |
294 178-420 |
22/21 |
2.63 |
30:56 |
1:16 |
10:10 |
130 111-146 |
1323 |
176 122-194 |
382 229-471 |
23/16 |
2.75 |
32:35 |
1:38 |
13:08 |
135 123-147 |
1772 |
150 124-192 |
300 210-466 |
15/17 |
2.88 |
34:09 |
1:34 |
12:31 |
135 120-146 |
1689 |
154 122-194 |
294 190-451 |
13/13 |
3.00 |
35:32 |
1:24 |
11:11 |
143 132-149 |
1598 |
167 122-194 |
326 191-424 |
13/15 |
3.13 |
36:42 |
1:10 |
9:21 |
139 128-151 |
1299 |
174 124-200 |
410 211-591 |
18/13 |
3.14 |
36:49 |
7 |
8:17 |
151 150-152 |
1250 |
195 192-196 |
482 445-525 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.4 |
190 |
2.2 |
20:23 |
9:26 |
Walk |
44.5 |
124 |
1 |
16:23 |
16:44 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
29 |
7:42 |
40.51% |
More |
200m |
1:03 |
8:24 |
39.98% |
More |
400m |
2:31 |
10:09 |
34.70% |
More |
800m |
5:18 |
10:39 |
39.41% |
More |
1km |
6:53 |
11:04 |
40.01% |
More |
Mile |
11:06 |
11:06 |
43.00% |
More |
5k |
36:10 |
11:38 |
43.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
46.63 |
5km |
36:24 |
11:43 |
43.23 |
5M |
1:01:59 |
12:24 |
41.50 |
10km |
1:19:03 |
12:43 |
40.67 |
10M |
2:14:36 |
13:28 |
39.29 |
Half |
3:02:04 |
13:54 |
38.37 |
20M |
4:52:17 |
14:37 |
37.45 |
Mara |
6:35:22 |
15:05 |
37.05 |
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